It is not enough to be low-calorie; a product must do something else to improve health, as well. Here are some of the most common: A high sugar intake has been linked to increased appetite and weight gain. Prepare the ingredients from scratch or use bottled halo-halo ingredients. Add sugar and continue to cook until the liquid is thick and mostly absorbed. Inspire your group with our most popular speakers on innovation, trends, change and futurism. Read on for unique perspectives from our scientists on each trend, resources that break down the science guiding the future, and the impact that sustainable nutrition is having on the global food system. Canned foods can be a useful and inexpensive addition to your diet, but they can also contain a lot of added sugar. sweetened beans (garbanzo, red mung, and/or white beans). Ultra-processed foods (UPFs) are also an ongoing consideration by governments when reviewing and proposing nutrition policies. Halo Top. Its important to limit obvious sources of sugar in your diet, such as desserts and sodas, but you should also be aware of the hidden sugar in some other common foods like sauces, low fat foods, and processed snacks. What you eat at night impacts your sleep, If Nightfood is not yet available where you shop, please use. Add the ingredients to a food processor and pulse until smooth, scraping the sides when necessary. Mint Chocolate Cookie. Low fat varieties of your favorite foods like peanut butter, yogurt, and salad dressing are everywhere. Notice: JavaScript is required for this content. Eating too much sugar may be devastating for your health. This article examines low-calorie ice cream and provides easy recipes to try at home. Nightfood was developed by leading sleep and nutrition experts with better sleep in mind. Some processed snack foods have a health halo. They seem healthy at first glance, and words like wholesome or natural may be used in their marketing to make them seem healthier than they actually are. As easy as Sunday morning! 1 1/2 cups (339 grams) of low-fat cottage cheese, 1/2 cup (120 ml) of brewed espresso or black, 1 teaspoon (5 ml) of your preferred sweetener or sugar substitute. A Review of Dietary and Microbial Connections to Depression, Anxiety, and Stress, Postbiotics and Their Role in Human and Animal Health. With such a strong focus on plant-based alternatives to animal foods, its important to remember that dietary recommendations encouraging plant-based diets are talking about eating more fruits, vegetables, whole grains, legumes, and nuts and that animal foods do have a role in a healthy diet and in sustainable food systems. Do you have any recommendation for what shave ice machine we could use? Berry Swirl. For example, beginning in our 40s, we tend to lose about 1% of our muscle every year. Sustainable Nutrition What Does It Mean, How Can It Be Achieved, and What Does a Sustainable Diet Look Like? Try this today: Doing too many things at once to try to improve your health can lead to burnout and, ultimately, failure. Healthy, low-calorie ice creams are easy to make at home with ingredients like cottage cheese, fruit, and nondairy milk. Fruits and vegetables contain naturally occurring sugars. Were expanding fast. The European Union plans to propose a mandatory front-of-pack nutrition label, and there are further taxes and reformulation targets due to be implemented at a national level in many European countries. In lieu of solutions that seem too good to be true, science has advanced quite a bit in the area of maintaining physical function into later years. Sea Salt Caramel. Popular breakfast foods such as pancakes, waffles, muffins, and jams are also loaded with added sugar (25, 26, 27, 28). Build a portfolio and put your trend-spotting abilities to the test. Protein ice cream has quickly become a favorite among dieters searching for a healthier way to satisfy their sweet tooth. Any additional pictures are suggested servings only. *When compared to 3 of the top leading regular ice cream brands. This article lists 13 simple ways to stop eating so much sugar. Salt and Health What is Being Done Globally to Reduce Salt Intake? We dig into the ingredients of popular zero-regret ice creams and find out if our bodies can take the hype. These changes mostly include mandatory and voluntary front-of-pack nutrition signpost labelling, further taxes on sugar-sweetened beverages, and advertising restrictions on foods high in sugar, salt, and saturated fat. However, it can be challenging to slash added sugars from your diet. That means ketchup is a whopping 29% sugar more sugary than ice cream (15, 16). Buy 2 get 1 free on kids' books. Like, really HOT. Other options for seasoning your food that are naturally low in added sugars include herbs and spices, chili, mustard, vinegar, pesto, mayonnaise, and lemon or lime juice. Enlightened: Keto Ice Cream Collection. One thing to keep in mind is that different probiotics are linked to different benefits; there is no single probiotic for whole-body wellness, at this moment. Mint Chip. Nightfood is not only safe for women who are pregnant or nursing, but Nightfood is actually recommended as the Official Ice Cream of the American Pregnancy Association. Yes! However, it also contains concentrated amounts of natural sugar (and some versions may be candied with additional added sugar), so you should moderate your intake to keep from overdoing it (23). Hitting < pauses the slideshow and goes back. Nightfood Advisor, NFL San Francisco 49ers, Drain the beans well. If Nightfood is not yet available where you shop, please use this product request form to request us in your local store. Were extremely proud of the fact that Nightfood contains no Erythritol, no sucralose, or other artificial sweeteners. Our website services, content, and products are for informational purposes only. When making gulaman, reduce the water called for in the packaging to yield firmer cubes that will hold up in the mix. (You will receive 1 monthly email updating you on our new content). Halo top also has Keto Pops, mini chocolate popsicles with even less net carbs. ", " This ice cream was AMAZING and approved by all ages. E-mails you receive from Nightfood will include a link to opt out of any future communication. During COVID-19, learn to innovate through chaos, navigate the new normal and maintain work culture from home. If you buy canned fruits or vegetables that do have added sugar, you can remove some of it by rinsing them in water before you eat them. Each component marries into an exciting medley of creamy, soft, chewy tastes and textures thats like a party in your mouth! Formal theory. Consumers do not want to focus on deprivation, so taste experiences are also a major point to address. and innovation in recent years has driven the average cost of producing a cultured meat patty down substantially. ", " We absolutely loved this ice cream! Additionally, your body doesnt recognize calories from drinks in the same way as those from food. Branched-chain amino acids (BCAAs) are taken to boost muscle growth and exercise performance. If youre struggling to stop making high sugar food choices, getting better sleep may help you regain some control. Off-tastes in plant proteins differ depending on how much of the protein is in a serving of food or beverage. Visit your public portfolio and browse your past articles. Receive INSTANT cash back via Venmo, PayPal, or INSTANT Amazon store credit equal to the price of one pint. Once it becomes a habit, pick another item and commit to it. DIRECTOR, SLEEP AND HEALTH RESEARCHPROGRAM Here's the difference between sucrose, glucose and fructose. This website provides approximate nutrition information for convenience and as a courtesy only. What are Immunomodulators and How Do They Work? New research published this past year provided an expansion of the list of intestinal bacterial species able to sustain human health. But we wanted to make our Keto and non-dairy friends just as happy, so we made a Keto Series with only 5g-10g carbs per pint and added non-dairy flavors made with coconut milk. Its best to read labels when shopping for low-calorie ice cream and review the following: Sugar substitutes, artificial flavors, and food dyes may be included as well. Its a cold and refreshing treat youll want year-round! Turn off heat and stir in vanilla extract. Make sure to browse around and pick a favorite dish or two. Avoid canned foods that are packed in syrup or have sugar on the ingredient list. Ultrafiltered skim milk and other high-quality ingredients come together to create a creamy, light ice cream that actually tastes like ice cream. Lower heat, cover, simmer until beans are tender and liquid is thick and syrupy. For example, 1 cup (271 grams) of cranberry juice cocktail contains more than 7 teaspoons of sugar (31 grams) (8). Something no other brand has ever done. This means managing our sleep is a way to improve our nutrition, but we can also potentially use nutrition to improve our sleep. Good Source of Protein. In addition to this, the consumer is becoming more health conscience and brands are using front-of-pack signposting to help them make the healthier choice. Ignite your event or virtual event with our CEO, a NY Times Bestselling Author and one of the top innovation keynote speakers. EATING THE WRONG STUFF AT NIGHT CAN KILL YOUR DIET AND WRECK YOUR SLEEP, " I was skeptical before trying this product, I thought theres no way it can be better for you and still taste like ice cream but it did! Insufficient sleep has been shown to be related to a greater incidence of obesity among adults. Examples of ultra-processed foods are soft drinks, sugary cereals, chips, and fast food. Notify me via e-mail if anyone answers my comment. Rinse the beans, then soak in water overnight. No need to stay up late! Delivering on better nutrition is also a common theme in many companies sustainability policies, which is driving healthier innovation. One pint of Halo Top Birthday Cake Light Ice Cream, While you prioritize your wellness, love yourself more with this rich, creamy frozen dessert, A sweet treat made with high-quality ingredients and Ultrafiltered skim milk, At 300 calories per pint, this sweet treat is lower in calories, lower in fat and lower in sugar than regular ice cream treatsa true triple-threat, A light ice cream pint that's a great gluten free snack for summer birthday parties or beach days, Celebrate milestones or reward yourself for reaching personal goals with this delicious light ice cream, An easy to store frozen treat that makes it easy to keep your freezer stocked all summer long. Whats more, artificial sweeteners have been linked to long-term weight gain because they may lead to overeating throughout the day. So, we removed/minimized stuff thats in most other ice creams that can be sleep disruptive (excess sugar, excess fat, excess calories, caffeine in certain flavors), and we considered the nighttime digestive process and the existing research linking sleep to nutritional choices. Despite the launch of many products claiming to be the secret to ageing well, scientists have not found the holy grail of infinite longevity. You can also recreate your favorite Halo Top, Rebel, or Enlightened ice cream flavors at home. The result is a higher protein, higher fiber ice cream with less fat, less sugar, and fewer calories*. Thaw the frozen strawberries as well. Make Haste on Food Waste A Case Study in Reducing Bakery Food Waste Using Enzymes, Scientific, Sustainability and Regulatory Challenges of Cultured Meat, Fermented Ingredients for Natural Preservation. MASTERS OF SCIENCE IN HUMAN NUTRITION Dimensions of sustainable nutrition include more than just environmental measurements. Or the one you are using? Prepare the gulaman according to package directions. This recipe yields 2 servings, each containing 137 calories and 14 grams of protein. With fewer calories, sodium, carbs, and a gram more protein than Halo Top's vanilla, spooning into this pint only feels indulgent. Stay on the cutting-edge with the help of the Trend Hunter community. Chocolate Cheesecake. But is it really any better? The same amount of full-fat plain yogurt contains just 8 grams of naturally occurring milk sugar and only 104 calories (18). Uncover major shifts and emerging opportunities with our exclusive PRO research. Lisa Ryan, PhD, Head of Department of Sport, Exercise and Nutrition in the School of Science and Computing at the Galway-Mayo Institute of Technology and Scientific Advisor to KHNI, Nutrition and the Brain Summarizing the Science on Cognition and Memory, Diet and Sleep Physiology: Public Health and Clinical Implications. Sucrose vs. Glucose vs. Fructose: Whats the Difference? Poor sleep has been linked to depression, poor concentration, reduced immune function, and obesity. What does it mean to be sleep-friendly? Jacksonville Jaguars, Sleep & Nutrition Specialist There are several artificial sweeteners on the market that are totally free of sugar and calories, such as sucralose and aspartame. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Were in hundreds of major supermarkets, including divisions of Kroger (Harris Teeter), Albertsons (Jewel Osco and Shaws and Star Markets), H-E-B (Central Market), Walmart, and more. Halo Top is back with its fan-favorite limited edition holiday flavor - Gingerbread House. KHNI Kerry Health and Nutrition Institute 2020. Thus, try to find products with shorter ingredient lists, as these are normally less processed. Keep the cycle going until youve reached your added sugar intake goal. Sustainable nutrition is at the heart of all the top health and nutrition trends for 2022. We would like to show you a description here but the site wont allow us. 2005-2022 Healthline Media a Red Ventures Company. And we took all of this (and much much more) into account when formulating our ice cream. Nightfood is certified Kosher by KOF-K, The Symbol of Kosher. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. Hot Deals on Top Gifts. Alternatively, you can check the ingredient list for sugar. Ingredients: Skim milk, milk protein concentrate, brown rice syrup, prebiotic fiber (inulin), cream, choco flakes (confectioners sugar, coconut oil, cocoa processed with alkali, cocoa, butter oil, soy lecithin, natural flavor), glycerin, tapioca syrup, Nightfood mineral blend (calcium citrate, magnesium citrate, zinc citrate), natural peppermint flavor, cellulose gel, salt, cellulose gum, tara gum, guar gum, monk fruit extract, lactase enzyme, vitamin B6 (pyridoxine hydrochloride). To curb sugar cravings, stock up on protein-rich whole foods, such as meat, fish, eggs, full-fat dairy products, avocados, and nuts. Fortunately, food manufacturers are now required to disclose added sugars on food labels. Here youll find hundreds of delicious Filipino and Asian recipes. Here are 10 low fat foods to avoid. Halo Top's keto ice cream is creamy, delicious, & only 280-380 calories per pint. What were saying is that we know there are millions and millions of people already eating ice cream between dinner and bed on any given night. Protein: 2 grams; Carbs: 22 grams ; Added sugar: Halo Top ice cream is a reduced-calorie ice cream made with natural and organic ingredients. On-demand Webinar Fermentation: Will the Past Power the Future? Have a question? Botanicals are plant derived extracts which have been used medicinally for thousands of years. All-World Cornerback, Madden Cover, World Renowned Sleep Researcher, Nightfood Advisor, NYC Radio Personality, TV Host, Entertainment Correspondent, Ninja Warrior, Mrs. International 2014, Soles4Souls Spokesperson, Fitness & Nutrition Coach, Star of HBOs Hard Knocks, NFL Pro Bowl Tight End Supercharge your marketing by partnering with Trend Hunter. SLEEP AND NUTRITIONAL THERAPIST All Rights reserved, Probiotics have been shown to lower the frequency and duration of upper respiratory tract infections, reduce weight gain and insulin resistance, and reduce feelings of depression and anxiety, kokumi has been shown to increase how many calories people perceive are in beef broths without there being an actual calorie increase, learn about the roles of zinc, vitamin C, selenium, probiotics, and beta glucans in supporting a healthy immune system, Sodium Reduction Initiatives Across the Globe, The Human Microbiome: Beyond Digestive Health, plant-based alternatives have different food safety challenges, Winning with Plant-based, Kerry Proprietary Research 2020, adults with short sleep duration had lower intakes of Calcium, Magnesium and Vitamin D, Immune System Nutrition Science At-A-Glance, some people show large increases in blood content of lycopene, a bioactive found in watermelon juice, while others show none, There are groups of people who have too much food and groups that do not have enough; addressing both over-nutrition and under-nutrition globally is essential, Expect future legislation and consumer demand to hold the food and beverage industry more accountable for the sustainable nutrition of their products, Tools to capture environmental impact are still in early stages. Made on shared equipment that also processes Peanuts and Tree nuts. Nightfood contains no drugs or over the counter sleep medications. This means an increased focus on sustainable farming and sourcing practices, closed-loop supply chains, finding health and nutrition value in waste streams, as well as development of solutions to feed populations in need. Here's what you need to know. Join 323,916 subscribers who rely on our weekly newsletter to keep up with need-to-know trends and insights. All rights reserved. Shaved ice has a fine texture that absorbs the milk well. Ingredients: Skim milk, chocolate cookie crumble (unbleached wheat flour, sugar, palm oil, cocoa processed with alkali, salt, sodium bicarbonate, soy lecithin), milk protein concentrate, brown rice syrup, prebiotic fiber (inulin), cream, glycerin, tapioca syrup, Nightfood mineral blend (calcium citrate, magnesium citrate, zinc citrate), vanilla extract, cellulose gel, salt, cellulose gum, tara gum, guar gum, monk fruit extract, lactase enzyme, vitamin B6 (pyridoxine hydrochloride). How can something you eat at night really be better for you if it doesnt support better sleep quality? Cooler than the other side of the pillow and much tastier! Do you want to stay up-to-date with the latest in science-based nutrition? This means it can be difficult to tease out causal relationships of ingredients in studies, but there is more and more science emerging showing ingredients with benefits such as improved focus, short-term memory, or relaxation. Protein ice cream has quickly become a favorite among dieters searching for a healthier way to satisfy their sweet tooth. Below are lists of the top 10 contributors to committees that have raised at least $1,000,000 and are primarily formed to support or oppose a state ballot measure or a candidate for state office in the November 2022 general election. RESTAURATEUR PARTNER TAO GROUP. Thanks again Po for the write up and taking the time to go into details for me! Ingredients: Skim milk, milk protein concentrate, brown rice syrup, prebiotic fiber (inulin), cream, glycerin, tapioca syrup, Nightfood mineral blend (calcium citrate, magnesium citrate, zinc citrate), vanilla extract, cellulose gel, salt, vanilla beans, cellulose gum, tara gum, guar gum, monk fruit extract, lactase enzyme, vitamin B6 (pyridoxine hydrochloride). For this reason, it may be best to avoid artificial sweeteners too (32, 33). Nice cream is the term for fruit-based ice cream. High sugar intake has also been shown to cause weight gain, which negates the reason you might have chosen a low fat food in the first place (19, 20). What makes Nightfood the right choice at nighttime? Some healthier brands of low-calorie ice cream include: Low-calorie ice cream comes in many varieties, including vegan, gluten-free, organic, and lactose-free options. See what our dietitian has, Protein ice cream has quickly become a favorite among dieters searching for a healthier way to satisfy their sweet tooth. Ingredients: Skim milk, milk protein concentrate, brown rice syrup, prebiotic fiber (inulin), cream, cocoa powders (natural and processed with alkali), glycerin, Nightfood mineral blend (calcium citrate, magnesium citrate, zinc citrate), tapioca syrup, cellulose gel, salt, natural flavor, cellulose gum, tara gum, guar gum, monk fruit extract, lactase enzyme, vitamin B6 (pyridoxine hydrochloride). Any information you provide to Nightfood will be used ONLY by Nightfood, and NOT shared with any 3rd parties. Here are some healthy low sugar snack ideas: Some breakfast cereals can be loaded with added sugar. This Halo Top frozen dessert combines birthday cake deliciousness with the nostalgic twist of rainbow sprinkles for an ice cream treat that you can enjoy without having to sing Happy Birthday. AMERICAS MOST PROMINENT SLEEP EXPERT Probiotics have been shown to lower the frequency and duration of upper respiratory tract infections, reduce weight gain and insulin resistance, and reduce feelings of depression and anxiety. Like, some days its 95 F, and youre grateful its only 95 F. Im never more as appreciative as I am from June to September that I work from home and seldom leave the house. Guilt-Free Ice Cream Is Trending, but Is It Actually Healthy? In fact, we love it so much that we created a line of light ice creams with 280-380 calories per pint just so we could eat more of it. Everybody knows that what you eat before bed matters. With so many emerging ingredients to navigate and conflicting information available, the most important thing to remember is to choose ingredients which are supported by strong scientific evidence. For example, ginger is perceived as having digestive health benefits. Boy, the blistering heat and humidity feel like youre walking in a bowl of soup! Garnish with strips of macapuno and sprinkle with pinipig, if desired. Cathedral Window Gelatin or also known broken glass jello is delicious as it is gorgeous! However, these arent usually an issue since they dont affect your blood sugar the same way added sugar does. To curb sugar cravings, stock up on protein-rich whole foods, such as meat, fish, eggs, full-fat dairy products, avocados, and nuts. Nonetheless, we are seeing emerging science and a growth in published peer reviewed literature for a variety of botanicals such as turmeric (anti-inflammatory / joint pain), cocoa (heart health), green tea (weight management) and ashwaganda (stress relief/sleep). Sustainable nutrition was our leading trend last year and has become so important for the global food system that it is now a mega-trend. Halo Top ice cream contains significantly fewer calories than traditional ice cream and supplies hunger-satisfying protein. Last medically reviewed on July 22, 2021. These are prepared foods that contain salt, sugar, fat, and additives in combinations that are engineered to taste amazing which makes it hard to moderate your intake of these foods (21). Its also common to finish it off with a generous sprinkling of crispy pinipig or pounded rice for extra crunch. Edit your articles and see how they stack up on the leaderboards. $15.00. When it comes to ageing, the main question has shifted from how long can I live? to how active can I be in my later years?. Given the monumental task we all face to feed a population of 10 billion people with one planet by 2050, food science and technology will be critically important in coming years. Almost 90% of the added sugars in the average Americans diet come from ultra-processed foods, whereas only 8.7% come from foods prepared from scratch at home using whole foods (22). If that doesnt work, then try to keep some healthy low sugar snacks in the house to munch on instead. Q. Extra rich with 2 kinds of cocoa, but still super-low in caffeine. Health halos consumers perceive to be associated with different botanicals. Youll see added sugars listed under total carbohydrates on foods that contain them. Get inspired with our 4,151 innovation strategy articles, keynote, videos and innovation tools. Changes in nutrition and labelling legislation are becoming more widespread to improve the health of the global population. Accelerate innovation and ignite disruptive thinking with our award-winning programs and research. Food is not necessarily medicine, but food has very important health effects beyond providing calories and has direct effects on the immune system. Sonja Nodland, PhD, Principal Scientist for Research, Development, and Applications for Proactive Health at Kerry, Immune System Nutrition Science At-A-Glance learn about the roles of zinc, vitamin C, selenium, probiotics, and beta glucans in supporting a healthy immune system. Hot Deals on Top Gifts. Are you suggesting people eat ice cream at night as a sleep aid? Many food producers are leveraging the popularity of healthy halo botanicals to attract consumers, while combining these with science backed functional ingredients to deliver on the health benefits consumers are looking for. Fad diets are a dime a dozen, and many of them are attractive for the very same reasons theyre ineffective. These include ingredients like yeast beta-glucans, probiotics, echinacea, elderberry, and even garlic. You can also use this birthday cake flavor light ice cream to make ice cream treats, like ice cream sandwiches or ice cream sundaes, for a sweet pick-me-up at the end of a hot summer day. Frozen Yogurt: A Healthy Dessert That's Low in Calories? Altec Lansing HydraMotion Bluetooth Speaker - Black. Dr. Broch holds a Master of Science degree in Human Nutrition, and a Doctorate in Psychology with specialized training in sleep disorders. Read reviews and buy Halo Top Birthday Cake Ice Cream - 16oz at Target. Get monthly updates about our newest expert-created content, upcoming webinars, and more. She served nine years as Director of Education and Training at the Sleep-Wake Disorders Center at Weill Cornell Medical College, and is currently on staff at the Northwell Health Sleep Disorders Center. Healthline Media does not provide medical advice, diagnosis, or treatment. Our resources below are science-based to help you navigate the world of immune system nutrition. Catch up on noteworthy Trend Hunter news and media mentions. Chocolate Cake Batter. Lactose-free dairy ice creams are usually made by adding a synthetic lactase enzyme into dairy milk. This Filipino cold dessert is made with sweetened beans, fruits, and root crops such as monggo, bananas, jackfruit, Nutrition, physical activity and other healthy lifestyle choices have the potential to slow many of the ageing processes. Join 323,916 entrepreneurs, innovators and CEOs who rely on our weekly trend report to stay ahead of the crowd. Fatty fish (>5% fat) is a useful source of Vitamin D and omega -3 fatty acids; both nutrients are involved in the regulation of serotonin, which has a role in sleep regulation. Our unique nutritional profile makes Nightfood a better and healthier ice cream choice for those pregnancy cravings. However, people tend to decrease food and protein intake beyond age 50. Sea Salt Caramel. Ideas like cultured meat are in constant development and could reduce land use required to produce meat by up to 99%. Sleep-friendly means we optimized the macro-nutrient and ingredient profiles of our products for better sleep quality. If you have a pint in our original packaging, check the ingredients. Whole foods havent been processed or refined. You dont have to cook elaborate meals. European Commission Proposes Harmonised Front-of-Pack Nutrition Labelling System, The Food Industrys Role in Public Health: A Study on Nutrient Reformulation, Ultra-Processed Foods in Human Health: A Critical Appraisal, Examples of nutrient profiling tools used for front-of-pack labelling globally, taken from our webinar Actioning Sustainable Nutrition Challenges and Opportunities. Well, maybe you dont know the answers to those, but our team of nutrition and sleep experts do. The author or co-author of over 100 academic publications, his research examines the relationship between nutrition and sleep, and the impact of sleep on obesity, diabetes, heart disease, daytime functioning, and longevity. Low-calorie ice creams can be made with low-fat dairy, artificial sweeteners, and/or milk alternatives to cut down on the number of calories. Join our newsletter to get new recipe updates, a free copy of our The Best Filipino Dinners Cookbook, exclusive meal plans, and more. Keto Pops. Strawberry Swirl. What Is Protein Ice Cream, and Is It Healthy? I guess its preference but taste way better! You're now in slide show mode. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. 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