Blueberries should be ok to add, however, take note that blueberries will often sink in the batter, baking on the bottom of the cake. There are plenty of "low carb" options that contain wheat and it's fine to have those as long as you stay under your macros, usually 20 carbs per day. Brenna, Yo pensaba que el gluten de trigo no se poda usar en keto. Thank you! Thanks for taking the time to comment Pat! I am not sure about the dinner rolls bit. It's pretty good too. They are "sure" things each and every time. Thank you very much for sharing this AMAZING bread recipe with us! Thanks Christina! I was doubled up in pain with nausea for the whole next day! I was so excited at how it turned out, I was inspired to try a tweak to enhance the wheatiness. Oh man are you going to be happy today! thick, tough and inpallitable. Just tastes more like a nice brown bread. To get a better understanding of coconut flour vs. almond flour, here is a graphic that summarizes their key characteristics from various perspectives: Overall, coconut flour emerges as a healthier and cheaper option. Also, adding the flour and liquid too quickly can cause a batter to break, and over-mixing the batter when adding flour may also create a tough cake, as gluten will be formed. Do you have a French bread recipe with similar ingredients? High blood sugar levels can have a wide variety of negative effects, including putting you at greater risk for heart disease, kidney damage, nerve damage, and vision loss.Luckily, if you eat almonds every day, you can help manage blood sugar levels on two fronts. Aloe vera is very moisturizing, soothing, and great at healing sunburned skin, but it can also be an excellent option for lube. BLH701-15) with included hook line from bioavid is an immunochromatographic test for the sensitive and qualitative detection of almond residues on surfaces (e.g. Bubble tea, also known as boba tea, usually consists of brewed tea with tapioca pearls, syrup, milk, and ice cubes. Thank you for reaching out! It was stringy; but had a nice flavor. If you would rather, you can add vanilla extract to taste for more of a vanilla flavor. ( The baking powder helps the bread rise). If you see this reply, please email me so that I can help. Almond flour and gluten are not cheap, so the recipe was a waste of time and money. You can contact us any time of day and night with any questions; we'll always be happy to help you out. We have a couple recommendations when the cake comes out more dry than expected. I'll see how I can fix it. You list oil in the recipe but the directions don't specify if the oil is for oiling the pan or putting in the dough. As you can see there are many factors that go into a moist, fluffy cake, but we recommend making sure that the butter and sugar are very fluffy, and the ingredients are room temperature! If it isn't brown, go another five minutes and look again. You most likely can make this substitution, just note that evaporated milk has stronger caramelized sensory notes and the proteins and sugars were changed with the heating process. RIDASCREEN Total Gluten (Art. We use sea salt but I am not sure that is any less salty. These alternative ingredients used to be flour, milk, ice cream, and tofu. If you dont want to make your own lube at home, there are many different kinds of natural and organic lubricants available that are made from body-safe ingredients. The butter is necessary for the light crumb texture, the shelf-life, and also for adhering the cake together. We havent yet tried this cake in a pound cake pan, but please let us know if you try it! Ill let you know how the second try goes. The sugar creates networks of air within the batter, which makes a light and fluffy cake. If it doesn't rise then you will have a brick that's mushy in the middle. This is better than any Low Carb store bought bread. I will contact my nutrition API to see why this is happening. When baking with sugar substitutes, its usually best to use recipes that specifically call for them, as they perform differently in baked goods than traditional sugar. Or, another theory could be that it "over-proofed". Heavy cream has a slightly higher fat content, which should make for a slightly more tender cake. This wont be a problem! It might take some practice to figure out the optimal rising time but I'm confident you'll get it since you are determined to make it work. You may also come across almond meal and unblanched almond flour. My best answer for whether or not this could be used as rolls is maybe. Add all the ingredients to that leaving the salt last to go on top of the flour. Below youll find a chart with a rough estimate of net carbs and overall macronutrient content of the most popular almond and coconut flour products: Before we use this chart to compare coconut flour vs. almond flour, we must also consider the fact that almond flour is typically used in significantly higher quantities than coconut flour. Also I want to use 3, 9-inch round pans to make a taller cake, should I double the recipe or triple it? Still the same result and I prove my yeast (fleischmans quick rise yeast) before adding it to my dry mix and put the dough in a warm moist environment for an hour or so to rise. in food production lines), CIP-water and food samples. Have you tried the coconut yeast bread? Can I half this recipe ? Thanks so much for commenting! The difference should be slight, but with cakes, its usually better to use a recipe that specifically calls for buttermilk if thats what youre looking to use. Each reaction contains an internal amplification control (IAC). Hi everyone! In summary, here is a simplified step-by-step guide of the coconut flour making process: Earlier we learned about the three different almond flour products: blanched almond flour, unblanched almond flour, and almond meal. 2 cups (370 grams) granulated sugar Each reaction contains an internal amplification control (IAC). This recipe has to have the correct amounts for the chemistry to work it's magic. I have one that is approx. Due to health changes and diabities I had to change my diet multiple times. Thanks for reaching out! It is applicable for the quantitative , The RIDASCREENFAST Cashew is a sandwich enzyme immunoassay developed for the quantitative analysis of Cashew in food. 1. I would like to use it for my sons 1st birthday, too. Can all purpose flour be used instead of cake flour? It's one of my favorites too. I measured the mater by metric weight and it was definitely more that 1 1/8 C. Wish Id realized this sooner. However, it may cause life threatening reactions in food allergic subjects and dramatically restrict the quality of life. Thanks again for sharing. yesterday i try this recipe and adding matcha essense, and yummy. I told a friend the other day NOT to try it but I will let her know that you did it! It's great to know that this CAN work in a bread machine. Happy Baking! I appreciate it so much and I hope the brick rose Hi, currently waiting for a brick to rise. In a medium bowl, stir together dry ingredients. What happens if I add fresh or frozen fruit (raspberries)? This time I gave up on making bread using my bread machine. Don't forget to check out some of the other bread recipes. Gluten doesn't contain starch so I am thinking it's the gluten that you don't like. If you like this recipe, there is another low carb yeast bread recipe with coconut flour that you might enjoyit doesn't taste "coconutty" but it has the "real bread" taste. Or for a bread machine so I can check it out. 5 eggs In addition to vitamin E's antioxidant properties, the Mayo Clinic pointed out that vitamin E has an important role to play in the health of our eyes, skin, brain, and reproductive system. Can you make this without gluten? Isnt that 30g short? As Amazon and Instacart Associates, this post may contain affiliate links that allow us to generate income. RIDASCREENFAST Lupine is a sandwich enzyme immunoassay for the quantitative analysis of lupine proteins in food (e.g. I doubled the recipy because I found that your original one gave me a too small loaf. Most of this fiber is insoluble the kind that helps move things along the digestive tract." Both loaves rose and baked the same, but the one with the flaxseed had a delicious wheat flavor. swab test for the hygiene control in food , The Lateral Flow Casein (Milk) (Art. I have not tried freezing this bread because it has never lasted long enough to try it. I use Wellbees almond flour and wonder if is too fine for the bread. In your case, I believe that the bread wasn't baked long enough. Ive made it twice already! I have gone so far as to purchase a nice standup mixer to incorporate and knead properly. If you can't use gluten, the easiest option is to choose another low carb bread recipe. Could climate come into play too? Thanks for the questionThanksgiving is coming up fast! The weights and measurements are listed on the recipe carb because the metric app was NOT behaving. If you see any flavorings, sweeteners, or preservatives, dont buy it. But I don't see why it wouldn't. My loaf came out perfect! Will make again. Opening the oven door too early Una, This recipe will fit into one 10x10x2 pan, but be aware that you may have up to 25% more batter. You can always use one of the body-safe base oils well suggest later on as a carrier oil and add a drop or two of skin-safe essential oil that you have patch-tested beforehand. amazing! + The food will always fit to your macros and cooking preferences! Also, did you add instant vanilla pudding or cook & serve vanilla pudding? The assay is also applicable for food samples. I set my bread machine at the "basic" 3:00 setting. I had the same thing happen to me, although I am not sure it was the same cause. swab test for the hygiene control in food , The Lateral Flow Mustard (Art. But at some point, while it was baking, it fell. The latest dirty soda drink is trending on TikTok, but it may be even unhealthier than you think. Yes you can half the recipe! Thanks for reaching out! For this recipe, you can add up to 3 cups of raspberries. According to the Mayo Clinic, chronic constipation can lead to painful hemorrhoids (swollen veins in and near your anus), anal tears, and rectal prolapse (when a portion of the intestine protrudes outside the anus). This drink originated in Taiwan. Always check for signs of doneness before removing your cake from the oven. Although we recommend mixing 3 parts coconut oil to 1 part shea butter, you can tweak this recipe as needed to achieve the texture you desire. To do this, all youll need is fresh coconut meat, a high-speed blender, a cheesecloth, an oven (or a dehydrator), and water. I was very worried about it having a weird texture or falling and being squishy in the middle but it wasn't! METRIC MEASUREMENTS ARE IN THE RECIPE CARD~. Tapioca has recently become popular as a gluten-free alternative to wheat and other grains. Awww Rita! Due to its lack of protein and nutrients, tapioca is nutritionally inferior to most grains and flours (1). Check them out here. Is is alright to bake the cake and then wrap it up and freeze it for a later time? I know that you said you are not into the cheese or eggy breads but wonder if you have tried these psyllium husk rolls? 3. But, if you ever feel like anything looks of on this or any website you should feel free to do your own calculations. Zero rise in the oven. The other variable that we could potentially look at is oven temperature. The assay is also applicable for food samples. Easy to make and everyone will love them. Hi, as far as I'm aware, one cup is 237ml - not 266ml so maybe this is why people have had issues with adding too much water? swab test for the hygiene control in food production , The Lateral Flow Hazelnut (Art. An interactive map of international allergen regulations is available from the Food Allergy Research and Resource Program (FARRP). 1 1/3 Tablespoons Baking Powder Thank you so very much for I this for me to discover. The amount of alternatives and substitutes now available for everyday ingredients is becoming pretty astounding. There are a couple of issues that I can think of that would cause this. Thank you! I let it fall to about 100 degrees F before I stuck it in. Thanks for reaching out! I already gave up on making keto bread. To get more of a vanilla flavoring, add seeds scraped from 1 vanilla bean. for 5 cups of flour use: I have never commented on a recipe in my life but I love this bread so much I thought it deserved a shout out. We suggest using the 4 cups of flour stated in the original recipe. When I learned how to make normal bread when i was a kid from my mom i lesened to delvolpe the yeast right in the mixing bowl itself. I do this in the toaster oven. Thank you so much for the recipe! I hope you try it again soon. We have a couple recommendations when the cake comes out more dry than expected. in food production lines). These fats go straight to the liver, where they increase ketone production and promote fat burning. For example, if you were to make keto waffles or pancakes with coconut flour, you may think the batter is too runny at first. The real-time PCR test detects DNA of macadamia (Macadamia ternifolia) according to directive (EC) 1169/2011 qualitatively and / or quantitatively. Use the inulin if you don't trust the science that says that the carbs will be consumed by the live yeast. Cheers and Happy New Year! There are TONS of gluten free breads but they usually don't include yeast. The following foods, though, are those that most commonly cause allergies. We also always recommend weighing your ingredients, as even slight differences in measurements can result in varied outcomes. Didn't knead it long enough to activate the yeast. Registered dietitian Kristen Carli told The List, "Because they are a great source of the amino acid tryptophan, almonds are best paired with a source of vitamin B6 such as a banana. I know many people who have completely gotten off of insulin by eating Keto. Each reaction contains an internal amplification control (IAC). This cake may be difficult to adapt to gluten free because of its use of cake flour instead of all-purpose flour. Hi Stephanie! But personally, I really like the recipes with psyllium husk. If the dough is overworked, the rubbery thing kicks in and you can feel it when doing it by hand. Copyright 2022 Womens-Health.com. Tapioca is almost pure starch, so its almost entirely made up of carbs. And why have 2 rising agents ? This may cause nutrient deficiencies, malnutrition, rickets, and goiters (26, 27). Hook Line, bioavid Lateral Flow Coconut incl. It takes a little time, but once you get baking down, your kitchen will transform into your very own test kitchen! Furthermore, tapioca may be unsuitable for people with diabetes since its almost pure carbs. May the gluten took on a life of it's own? Is there anything to use besides vital wheat gluten? According to the Depression and Bipolar Support Alliance (DBSA), more than 17 million adult Americans (approximately seven percent of the U.S. adult population) are affected by major depressive disorder. Thanks for the quick response. When you are first getting started, we recommend following recipes as written until you get a good feel for how each flour behaves. Almond flour is used in much higher quantities in recipes than coconut flour. Quick question though, has anyone tried an overnight fermentation in the fridge like one would do to a regular bread dough? In fact, its a lifesaving staple in several developing countries. Is It Safe? (And Im a baker, so I dont know what happened!) I don't know if it is the gluten in the flour, or the wheat that caused it. However, it may sometimes be useful for people who need to avoid grains or gluten. But don't worry it's something that can be adjusted. If you are gluten free this recipe is not for you, but if you want bread that tastes like bread, this bread is awesome. You will want to fill the pan no more than 2/3rds full, or reduce the recipe accordingly. I have 2 oven so used one to rise the dough the other to bake. If you experience allergy symptoms that are potentially life-threatening, call 911 or go straight to the emergency room. Many of the vitamins and minerals found in the whole coconut get filtered out during processing, leaving the flour with only trace amounts of calcium, iron, potassium, manganese, magnesium, and copper. You could turn the oven on, let it get to about 100F ( you can use an oven thermometer if you have one), turn the oven off and let it rise there. These reactions are usually triggered by proteins; allergic subjects are already sensitized to these proteins. Brenna. Do you have an English muffin recipe for keto?? Thanks for such a nice creation. Aloe is cheap and readily available, especially if you grow your own plants at home, and its also known to be calming and gentle on all skin types, provided you dont have any allergies to latex, as aloe leaves contain natural latex. Happy Baking! Hi Lisa! Can you make this bread into dinner rolls instead of using a bread pan? This will be one of my go-to keto recipes from now on! So sorry. If you're made traditional bread this will look and feel different than you're used to but trust the process, it works. For people trying to avoid kidney stones, the bad news is that almonds are very high in oxalate, so you may want to add them to your list of the worst foods for your kidneys. See our pan conversions for more on this topic: https://www.bakefromscratch.com/popular_pan_conversions/. Yes! Storage: This lube should be stored in the refrigerator between uses and it will remain fresh for about a week. RIDASCREEN Histamin is a competitive enzyme immunoassay for the quantitative analysis of histamine in white and red wine, sparkling wine, milk, cheese, fresh fish, canned fish and fish meal. The sugar helps to make the cake light and fluffy and also prevents the cake from drying out. 5.) My first time making a low carb bread and I was worried that it would be worse than doing without bread at all. The real-time PCR test detects DNA of hazelnut (Glycine max) according to directive (EC) 1169/2011 qualitatively and / or quantitatively. To make these low carb waffles, youll need the keto coconut trifecta: coconut flour, coconut oil, and coconut milk. It tastes great and it's wonderful to toast! There is a video of Thom making the bread up in the post (There are 2 videos, it is the second in the post). I haven't tried this recipe yet but have a question. This rose quite well in the warmed up and turned off oven. I have been experimenting with your wonderful Keto Almond Yeast Bread recipy. 2)There was too much water in the dough. No need to buy extra stuff. I made this bread using chickpea flour and it turned out great. Just as lack of Vitamin D and poor calcium absorption can cause malformation of the bones of the legs (as in the case of Rickets), it can cause the jawbone to form poorly, resulting in spacing problems for the teeth and braces for the child. Make sure that you have a pan that is coated evenly with baking spray (not cooking spray), and coat the pan right before filling to ensure success. See the post about this ingredient. I'm thinking that if I had a toaster oven which encases the dough in a smaller area, I would more than likely get a better result. 7.) 3) Maybe the oven was not all the way pre-heated? Coconut flour is almost always cheaper (per ounce and per recipe) than blanched almond flour. Delicious almond flavor without all of that eggy or cheesy business that permeates so many Ketogenic breads. Cupcakes usually bake anywhere from 15 to 20 minutes. In a paper published in the Journal of Agricultural and Food Chemistry in 2006, a research team led by Paul E. Milbury set out to identify the flavonoids present in almond skin. Fermented foods are rich in Vitamin C, zinc and iron that aids in digestive health. Almond flour has ample natural sugars to feed the yeast and raise the dough. It is soooo good. Can You Put Aloe Vera Gel In Your Vagina? The assay is also applicable for food samples. According to Healthline, roasting (whether dry or in oil) is usually done to enhance almonds' flavor, aroma, and crunchy texture. As Wong explained, "You're also getting some soluble fiber. If you knead longer you jeopardize the integrity of the breads structure ( again, it's much different than regular bread). I know that it does "feel" different than traditional bread and we get a lot of comments like "it didn't seem right so I changed this or that and it didn't work". I did not add it .I only oiled pan. I grew up with this cake. I wanted this recipe to really work. P.S. For this recipe, sifting the flours is not required. This bread is THE.BEST. According to the Mayo Clinic, high blood pressure often produces no symptoms but, over time, the excessive force can damage the walls of your arteries. Add eggs, one at a time, beating well after each addition. If it was super wet than too much water was added. The recipe is easy! I hope this helps. I am afraid that oat fiber wont work. A research study published in Obstetrics and Gynecology revealed that women who used petroleum jelly as a lube substitute were twice as likely to get bacterial vaginosis. The real-time PCR test detects DNA of sesame (Sesamum indicum) according to directive (EC) 1169/2011 qualitatively and / or quantitatively. thanks. in food production lines). THANK YOU! When mixing all of the dry ingredients don't pour these two in on top of one another. I will ask Thom to play around in the kitchen this week and see what gluten free options he can concoct. Hey Corrine! After that, you may notice a bad smell when theyre not so fresh. I would like to use this recipe for my sons first birthday party but in pineapple flavor.. do I need to add juice or pineapple extract? The batter is divided into 2 (9-inch) pans for a two-layer cake. If you use essential oils as a lube alternative, always use a carrier oil like coconut oil and only use a drop or two of the former in the mixture. It was developed this way in the interest of keeping carbs lower while still satisfying the NEED for bread. example: bake the cake, cut in diagonally through the middle, remove the top and place it to the side, place the lemon cream filling in the bottom of the cake then place the top back on and ice with a lemon icing. I have been baking my own bread (pre-keto) for years and found that there are a couple of things that can go wrong. The only thing that I can think of that maybe it was kneaded for too long? Hey Corrine! A variety of healthy, gluten-free alternatives to regular or wheat flour exist for those who avoid gluten. Quick question: How are you storing your Almond Flour? That said, you also dont want to get too creative because youll be using your lube on your most sensitive areas. Use a 8*4 inch bread pan for a beautifully puffy bread. I eliminated the white sugar from the recipe and a few carbs in the process. The little almond packs a big antioxidant punch, thanks in large part to its high vitamin E content. Hi Britany, Oatmeal replace about half the flour with rolled oats. Furthermore, keto recipes that feature coconut flour will call for only a to cup while almond flour recipes typically use 1 cup or more. This is the best bread I have even made since starting Keto. I have never seen it done your way. At least attaching the cups and the grams together.. Its so straightforward, you may not even have to write it downmaking it easy to impress friends and family with, oh, just a little something you whipped up. Hook Line from Bioavid is an immunochromatographic test for the qualitative detection of hazelnut residues in environmental samples (e.g. I also used 1/2 c. of almond flour with 1/2 c. of the coconut flour. Do you have an oven thermometer to check your temps? Blue Diamond Almonds Blue Diamond Almond Flour, Gluten Free, Blanched, Finely Sifted, 48 oz. Hi, this recipe looks really good but I want to bake a cake for my husband birthday and hes really doesnt like sweet stuff. Thank you again! Thanks Richard and Keto on friend! Our widget that pulls from USDA nutritional info calculated the kcals @ 102 per slice when corrected but since more fiber was added the carbs for this recipe are 2 NC instead of 3 carbs per slice. in food production lines). Bake until a wooden pick inserted in center comes out clean. How much should I add? Is this correct? This infographic shows at which points and areas in the complete food process (from the receipt of raw materials through production to labeling and packaging) allergen risks are present and which methods are best suited for the corresponding allergen analysis. Can I use Buttermilk instead for plain Milk? And, it can be tricky. Creating this popular flour alternative involves blanching almonds in boiling water to remove the skins, then grinding and sifting them into a fine flour. This recipe actually uses baking powder, and it works as an essential leavening agent in the cake. (gluten, almond flour, salt & baking powder.) I look forward to hearing about your awesome bread! Tapioca can replace wheat- or corn-based products. But thanks to your awesomeness it is corrected. Almond allergy is quite rare. Hi Diane! I've made this bread twice now, one after the other. You are right! Hi Brenna, I really appreciate you taking the time to let me know. I used a kitchen aid mixer on medium speed for 4 minutes then plopped the bread in the oiled pan pressing it about a bit to form to the pan then popped it into the oven to rise. Awesome! There are a couple of reasons why this happens. Please enlighten me, im just a new mom trying to make great bread and cakes for my family. Awesome! Can you help me make the bread considering these two changes? Either the water poured into the mixture was too hot or too cold. See post if you need clarification. Without punching the dough down, place in a pre-heated 350 F oven and cook for 35 to 45 minutes. I also added 2 tps of Truvia sweetener, again to enhance flavour. If you are new to baking, we recommend using a kitchen scale and following well-tested recipes to a T until you gain confidence. The real-time PCR test detects soya DNA (Glycine max) according to directive (EC) 1169/2011 qualitatively and / or quantitatively. When I have a pancake craving, Ill reach for this recipe. Different to food intolerances, real food allergies are highly dangerous for patients, because they are caused by errant immune reactions. First time out of the gate it came out absolutely perfect!! Lotion is perfectly safe for topical use on the skin covering most of your body, however, it has many different ingredients that can irritate delicate genital skin. Happy Baking! I know that it seems a little bit wet compared to traditional bread but you have to trust the process. It looks like the real thing, tastes like the real thing, and satisfies my need for this delicious temptation every time. Congrats on your success with Ketoit's amazing isn't it? If you insert a pick in the center of your cake, it should come out clean. Thanks for the recipe! Aloe vera has a pH of around 4.5, closely matching normal vaginal pH (3.8 to 4.5), so it makes a good choice for vaginal lube. a ton of "gluten free" low carb bread recipes here How to lose ten pounds in Seven Days on Keto, low carb yeast bread recipe with coconut flour. Hook line, bioavid Lateral Flow Coconut incl. If you don't like drinking milk, almonds are another great option for maintaining bone health. Happy baking! Heres another 1-2-3-4 cake with chocolate icing: https://www.bakefromscratch.com/chocolate-buttercream-cake/, or you can try this one (and omit the candied eggs on top) for a simple double chocolate cake: https://www.bakefromscratch.com/milk-chocolate-layer-cake/. Soak the rolled oats in the milk for 5 minutes before mixing the batter. But, if you want something that works EVERY SINGLE TIME and is SUPER EASY you could try out these Burger Buns or the Psyllium Husk Rolls. Jenkins and published in 2002 in the journal Circulation, eating almonds every day for a month lowered subjects' oxidized LDL levels. Brenna. For more information. Thanks for reaching out! This bread has been a waistline saver for us. It took me a long time to get my bread groove on, but once you do it's like a light flipping on. We are so sorry you did not enjoy this recipe. The assay is also applicable for food samples. make it reasonably healthy by using cane sugar or maple syrup instead of white sugar. Can anyone diagnose what I mightve done wrong? 1) too much water. It may also lower blood sugar levels after meals, improve glucose and insulin metabolism, and increase fullness. This recipe came out just like your photos. Coconut flour keeps longer when stored in a cool, dry place, while almond flour can become rancid more quickly (if it isnt refrigerated or frozen). If you use store-bought aloe vera gel, always make sure it is 100% pure and contains no added sugars or artificial ingredients. I hope this helps and plan on posting some new photos of each stage of the process to help those who need it. Just eat sandwich bread on very rare occasion and dont want to waste the yumminess. I just baked this today and it's delicious! Do you use kosher or sea salt instead? Find the ideal ratio by adding small amounts of seed flour and liquid until you get the right consistency. to activate the yeast - You can use inulin as well. A 1-2-3-4 cake gets its name from the proportioning of ingredients. set the user program to rise for one hour and bake for one hour. Hi Peter! . The following foods, though, are those that most commonly cause allergies. When it came oit of the oven, the crust was beautiful and crispy. Next, adding ingredients that are not room temperature, such as eggs or dairy, can cause separation and deflation. RIDASCREENFAST Soya is a sandwich enzyme immunoassay for the quantitative analysis of native and processed soya proteins in food. We recommend weighing ingredients to get the perfect measure. Thanks for reaching out! So sorry it didn't work for you. In a traditional oven you should remove the bread while it's pre-heating because your bread will sink while it's heating up.m please let me know if you have any other questions and I'll be happy to help. The biggest difference is that coconut flour sucks up much more moisture than almond flour. You are absolutely correct with the sugar. Some claim it has numerous health benefits, while others say its harmful. I am excited to try this recipe. I made this recipe from the magazine, but the cake came out dry for some reason. I was disappointed in how the cake turned out. Let the yeast dissolve and become bubbly. I have read it and it was really nice and informative. I let it rise in my dehydrator on 100 as my oven doesnt go down low enough. BLH706-15) with included hook line from bioavid is an immunochromatographic test for the sensitive and qualitative detection of peanut residues on surfaces (e.g. I think you are probably right to stay away from the vital wheat gluten if you have been diagnosed with Celiac Disease. Have you tried this recipe since? Storage: This lube should be stored at room temperature and can be shaken before use. I tried making the bread it rose nicely but when I cooked it it fell like a cake. Baked 30 minutes and it was PERFECT! Cheers, Brenna. So glad that I was wrong! You can absolutely make this cake in pineapple flavor- we recommend adding 2 teaspoons of pineapple extract in place of the vanilla extract. It also contains a small amount of resistant starch, which is linked to a number of health benefits. And, I agree that a lot of eggs are used in so many breads. BLH716-15) with included hook line from bioavid is an immunochromatographic test for the sensitive and qualitative detection of crustacean residues on surfaces (e.g. The good news is that you dont need to be a wizard in the kitchen to whip up a batch of great DIY lube and there are plenty of body-safe lube alternatives you probably have available on hand right now. Although you can melt the oils together in a saucepan, a double boiler works as well: This homemade anal lube will return to a semi-solid state once cooled. I made this bread EXACTLY as the directions stated and in a cocktail bread pan as suggested. You would for sure need to adjust the baking time though. Whole wheat use whole wheat pastry flour or replace about half the all-purpose flour with whole wheat flour. If you buy through links on this page, we may earn a small commission. The texture was perfect but the taste was not good. According to Robinson, "Manganese is a key contributor in the development and maintenance of bone, while one of the many jobs of copper is to assist in the formation of collagen for bone.". The assay is also applicable for food samples. For fluffier baked goods, however, almond meal and unblanched almond flour may not yield the right consistency. Was just making this cake and read However, when you compare them directly, several significant differences begin to surface. This bread needs to rise before baking and if the environment is too hot or too cold then it wont rise. Thank you! This recipe has been updated and this is the very best version yet! But! 2) too much salt. Hook line, bioavid Lateral Flow Mustard incl. Make sure you only blend for around five seconds at a time and stop the blending process once your flour has the right texture. So sorry that it didn't work for you. It was aweful! Brenna. It contains only minor amounts of protein, fat, and fiber. It keeps me going, and that yeasty taste is what I was missing in my life. Can You Use Avocado Oil As Lube Or For Anal Sex? Get our passionately crafted, medically reviewed, expert articles & insights delivered right to your inbox: You dont need to be a wizard in the kitchen to whip up a batch of great DIY lube and there are plenty of body-safe natural alternatives you have right now. Find the latest business news on Wall Street, jobs and the economy, the housing market, personal finance and money investments and much more on ABC News Dairy (all forms of cows milk, including milk, cheese, yogurt and ice cream) Eggs; Nuts; Peanuts; Soy; Wheat ; The challenge is discovering which foods your baby is allergic to. I appreciate you taking the time to ask. It tastes great but just doesnt look very pretty! . However, sometimes the recipe tastes better when we mask the flavor. This is also known as the latex-fruit syndrome (25). Hi Karyne! The gluten is what binds all of the ingredients together in this bread. I shook it lightly into the measuring cups. In fact, I don't always follow my own recipes just because I like to experiment with spices and whatnot. In a nutshell, you are killing your yeast with the high temp rising. Your health transformation will come from eating primarily unprocessed, low-carb foods, not from eating a dozen keto cookies instead of the sugar-laden original. The SureFood ALLERGEN Pine Nut is a real-time PCR for the direct, qualitative detection of specific pine nut (Pinus spp.) What am I missing? I'm following the recipe to the number, and have tried both the standard US measurements as well as the metric equivalent and it simply will not rise. So sorry that you are having trouble! The multiplex real-time PCR test detects DNA of macadamia, brazil nut and pecan according to directive (EC) 1169/2011 qualitatively. The more coconut oil that is used, the thinner the lube will be. in food production lines), CIP-water and food samples. From about age 30 until menopause, bone density remains relatively constant if a healthy lifestyle is maintained, but in the first few years of menopause it often rapidly decreases. Keep the salt separate if you like. I have not made this bread successfully with any substitutes for the gluten. I have had people comment that you can. in food production lines). The best way to avoid gluten if you are sensitive to it would be to choose another recipe. Its a combination of sweetened tea, natural or artificial flavors, and a layer of tapioca pearls at the bottom of. Popular retailers like Walmart, Amazon, and Costco carry these low-carb flours as well. Thank you for reaching out! A paper published in Food Chemistry in 2015 concluded that roasting almonds produced high levels of acrylamide, a substance that the National Toxicology Program believes is "reasonably anticipated to be a human carcinogen" based on animal studies. Conversely, if your batter is too wet, add coconut flour one teaspoon at a time until you get the right consistency. Here it provides the base for the delicious coconutty layer on top of every shrimp. 2 1/2 cups sugar I thought I should add more flour but opted not to, and just placed it in the bread pan and let it rise in 100 degree oven and it actually rose. and can i use almond milk instead of milk Can heavy cream be used in place of milk? Almonds are also a good source of monounsaturated fat (a type of healthy fat) and essential minerals including magnesium, calcium, copper, and manganese. But, if you can't remember when you last replaced your baking powder it might be time. concerningHistamine. 4.) Do you have suggestions? What I do is: When I start kneading, I tell Alexa to set a timer for 3 minutes, and then I knead the dough until it goes off. Each reaction contains an internal amplification control (IAC). Dough was very very soft. Wonderful. If live yeast comes into direct contact with plain ( full strength) salt than it will kill each and every yeast granule it touches. The real-time PCR test detects DNA of oat (Avena sativa) qualitatively. We wish you all the best on your future culinary endeavors. Cheers! It tastes like almonds, while coconut flour has a more mild taste. Each reaction contains an internal amplification control (IAC). We use olive oil in this recipe. But, you are right. I love it toasted with butter, my husband loved it toasted, not toasted, you name it! Thanks The real-time PCR test detects DNA of celery (Apium graveolens) according to directive (EC) 1169/2011 qualitatively and / or quantitatively. It raised perfectly! 2.) I am pretty excited that my attempts at this recipe worked in terms of taste, BUT, I cannot seem to keep the bread dough after baking from sinking in the middle. This EU regulation is continuously updated and revised (EU regulation 1169/2011, became effective in December 2014). There was no development of the gluten at all. It actually seems to rise a little higher too. Am I missing something? Dont know if this will turn out okay. Second attempt: Make sure you are watching the cooking time carefully to make sure not to burn. This recipe is the bomb! Too bad. in food production lines). The gravy is decadent rich and as satisfying as always and the cheesy biscuits add a little twist that will keep you coming back for more. Apologies! I am looking for a bread like this one-almond flour with yeast, but I can't use the vital gluten-do you have a substitute for that ingredient? Incorrect measurement of ingredients Cooling the cake too quickly Should I have taken the bread out while the oven heated? I wonder if some added baking soda would do the trick? Hi! I've made a lot of yeast breads with flour and this is a pretty satisfying substitute. Does it work as well? 750 grams of butter more than triples the original amount called for in the recipe, so youll need to adjust all of the other measurements using that same ratio. I don't mind either of those things but sometimes I just want some crusty yeast bread. Preheat oven to 350. Two important things to remember when working with coconut flour are: Because of how absorbent it is, you will need to use more eggs and liquid than you are used to while working with coconut flour. These characteristics make them effective at curbing appetite and satisfying hunger. Make sure the cake is wrapped tightly, as it can easily acquire flavors and aromas from the freezer if it exposed. Im a tad bit impatient and I always like the butt end of the loaf. Like many others I too prefer the ones without all the eggs. Once you find a coconut or almond flour product, make sure it only has one ingredient. Keto bread is usually bound by either cheese, eggs or gluten. You can double the recipe exactly and it will work in a regular sized bread pan.Just remember that this will also double the carbs to 6 grams per slice. Don't try to adjust this part. However, some people prefer salted butter in recipes, reducing the additional salt when called for. As representative samples for the food groups pastries and sweets the following matrices have been tested during the assays . If the reaction does not subside, call your doctor. Only knead it for 1.5 to 2 minutes and put in in the oiled pan to rise (no resting). Remember, however, that those properties do not offer protection against STIs, and oils (of any kind) will degrade STI and pregnancy barriers made from latex or polyisoprene. Awesome! If you give it a try, bake at the same oven temperature, but check the cake at 45 minutes. Thanks! Brenna. Do you mix it with the sugar and warm water until bubbling before incorporating it into the flour mixture? Would it even work? If you eat almonds every day, you may also receive some support if you suffer from Alzheimer's disease or liver disease. This may lead to a result that tastes different and has a texture unlike the original recipe. Also, adding the flour and liquid too quickly can cause a batter to break, and over-mixing the batter when adding flour may also create a tough cake, as gluten will be formed. Many people are allergic or intolerant to wheat, grains, and gluten (4, 5, 6, 7). If you don't have a toaster oven and are using a big oven, remove bread while you are pre-heating so that it doesnt sink. Heres a question, though. It sounds like the cake either needed to bake longer (until a wooden pick comes out clean), or perhaps the flour component was cut short. I use the zest of two large lemons when inwant a lemon versiin of this cake. High fat, low carb bread sounds paradoxical, but with the help of low carb flour, it can be done. According to research conducted by the Centers for Disease Control and Prevention's National Center for Health Statistics (NCHS) and reported in Timein 2018, 56.4 percent of American women were actively trying to lose weight. This time I hit the jackpot!!! You can read all about healthy (and not so healthy) fat here. Do you have any suggestions on what I can do for the rising stage? What type of salt do you use? I followed the recipe exactly, and it came out dry! The only problem with grapeseed oil as a sexual lubricant (by itself) is that it isnt very thick, so it has to be applied often. Congrats on the weight loss & thanks so much for bringing that up. Each reaction contains an internal amplification control (IAC). Unblanched almond flour is simply skin-on almonds that are pulverized to the same consistency as blanched almond flour. Congratulations on the great work you have been doing. The real-time PCR test detects DNA of pistachio according to directive (EC) 1169/2011 qualitatively and / or quantitatively. Put the dough in an oiled bread pan and set in warm (100 degree Fahrenheit) oven for about 25 - 40 minutes, to allow the dough to rise. Hello Ill keep trying. Or test it like you would for baby bath wateron your wrist or the inside of your elbow. After a little research I found that virtually ALL gluten free items and HIGH carb! The SureFood ALLERGEN Insects is a real-time PCR for the direct, qualitative detection of specific insects (Insecta) DNA sequences. For individuals with diabetes, the targets are less than 130 mg/dL and 180 mg/dL, respectively. It works every darn time too. They may double in size and become leathery, swollen, and translucent. Yes, you should remove bread while the oven is heating up. I cannot figure out what whent wrong. I don't know why the app is buggy but I have manually corrected to 265ml of water so that it cannot change. In addition to the included hook line, everything for cleaning control is now included in the kit. The assay is applied for the detection . I couldn't be happier. I appreciate this recipe and all that you guys to to make Keto easier for me. 2005-2022 Healthline Media a Red Ventures Company. Many sex lubricants are made from a (sometimes long) list of unpronounceable ingredients, including some that are known carcinogens (cancer-causing), or suspected endocrine disruptors, like parabens. Let me know if you think any of them might be the culprit so we can get to the bottom of it. Great for a simple, easy, and fun recipe! Coconut flour is dried and finely ground coconut meat. Please help I really hate bread with eggs and thats why I tried this one. (gluten, almond flour, salt & baking powder.). Our website services, content, and products are for informational purposes only. Hook line, bioavid Lateral Flow Hazelnut incl. This could be the reason behind your cake not coming out as light and fluffy as desired. This is the perfect answer. Pretty. Lets take a look at five common (and safe!) Now, If I was to substitue the gluten flour with 5 tbsp of Psyllium Husks - would I get a rise out of the mixture?? I wonder if it rose at all during proofing? I have tried this recipe four times and each time ive ended up with a loaf a half inch to one inch. Youll find instructions on how to do so near the end of this article. You can put it alongside fresh seasonal fruits; it will for sure make them more delicious to eat! But most of all it's important to look at the color and give it a thump to make sure it's done. I don't know if you did or not but in my early days of traditional bread making this was a temptation of mineand it never turned out well lol. Richard is a new bread baker and from his email to me I think he is over-kneading at between 5-6 minutes. Don't forget to check out some of the other bread recipes. When processed properly, tapioca does not seem to have many negative health effects. Do you know what could have caused that? I dont know what Im doing wrong but my bread keeps falling while baking! The important thing is that you found the right combo for sandwich sized bread! Oven not registering the right temp for baking. In this context, hidden allergens are dangerous due to their appearance, for example in convenience food or as unintended contaminations of food during storage and production. Thanks, I had to make a few substitutions subbed regular flour for the oat flour and had to add a little more oil, subbed regular brown sugar in for maple syrup. Came out fabulous. Happy baking! In tripling this recipe, youd use 678 grams of butter and 900 grams of cake flour. Altogether, the combination of MCTs and fiber found in coconut flour make it helpful for increasing energy levels, promoting ketosis, and fighting off cravings. Heres why. The only time I made this and it turned out not-so-good is when I didn't use all the gluten that it called for. Can I also use this to make a confetti cake for my baby? Thank you so much! In Aurora it could've, been the window today since it got so hot in your neck of the woods. Again, so sorry that it didn't work out. I didnt open the oven while cooking. For the cake sinking in the middle, there are several variables that can cause that scenario. Gradually add flour mixture to butter mixture alternately with milk, beginning and ending with flour mixture, beating just until combined after each addition. This bread is helping me get over my long time addition to bread and I am finally losing the weight! It may not be packed with micronutrients, but it is a safe, healthy, and allergen-free substitute for almond flour. I used to eat all that too without any issues, other than weight gain. Much like pound cake, the 1-2-3-4 cake gets its name from the proportions of its base ingredients: one cup of butter, two cups of sugar, three cups of flour, four eggs. Want to know why you need to lose the extra pounds (besides having your butt look great in jeans)? Not activating it with warm water and sugar. One thing about toastingit smells delicious while baking but weird when toasting. I am a baker and I'm proud of my breads and pizzas. Replace every 1/4 cup (1 ounce) of coconut flour with at least 1 cup of almond flour. The cassava root is relatively easy to grow and a dietary staple in several countries in Africa, Asia, and South America. An update with out recipe widget didn't work well with metric conversions. Each reaction contains an internal amplification control (IAC). How disappointing! Phytate is an anti-nutrient in almonds you may need to worry about. Hi Nicki! This is super important! Cassava root naturally contains a toxic compound called linamarin. It was still really tasty, and I just toasted it by the slice, but would be awesome to get a bit more air and less dense bread. Fermented soy foods include soy sauce, fermented bean paste, natt, and tempeh.Fat-free (defatted) soybean meal is a For pan substitutions, we have an article that may help: https://www.bakefromscratch.com/popular_pan_conversions/. According to the National Institutes of Health (NIH), women tend to reach peak bone mass by their late 20s. He also use a tube pan when baking it. But apparently it works without dissolving the yeast with the water and sugar because he has replicated the process over and over (it's our favorite Keto Bread recipe). I made it for my daddys 88 birthday tomorrow. Working on my second batch. Hi, what do I use to make this a chocolate cake? Hi Jennifer! It was the tastiest Keto bread I have ever made. Hi Angelo, If you are not a fan of gluten I would suggest trying other bread recipes that don't include it. You can use the 8x4 inch pan. It's not a "sandwich" bread but it's delicious and will curb your cravings as well as keeping you in line with your carb goals. Healthline Media does not provide medical advice, diagnosis, or treatment. From a botanist's perspective, almonds are actually a drupe a thin-skinned fruit containing a single seed at its center. IDM Members' meetings for 2022 will be held from 12h45 to 14h30.A zoom link or venue to be sent out before the time.. Wednesday 16 February; Wednesday 11 May; Wednesday 10 August; Wednesday 09 November Lisa. Could I make this gluten free by using gluten free flour and adding a bit of xanthan gum? A 2017 study led by Wolfgang Stuetz and published in the journal Food Chemistry found that almonds' levels of thiamine (vitamin B1), carotenoids (pigments with antioxidant properties), and tocopherol (vitamin E) were drastically reduced after the nuts were roasted. You can always double the recipe to make a regular sized loaf too. swab test for the hygiene control in food production , The Lateral Flow Coconut (Art. I made this bread tonight. How weird! It doesn't taste like coconut and I LOVE it. However, tapioca, a product obtained from cassava root, has a low content of natural resistant starch, likely because of processing (16, 17). You can add lemon zest and juice after step 2, mixing and scraping down the bowl to make sure the juice and zest are fully incorporated before adding your dry ingredients and milk. Soluble fiber helps with improving cholesterol levels and managing blood sugar key for those with heart disease and diabetes.". We develop all of our recipes in our test kitchen and they undergo rigorous testing until they create the recipe that works wondrously! Hi Wendy! At the time I thought, "this little bit only has a little bit of carbs in it". Note: they make for very chewy rolls..not fluffy. It belongs in a cookbook.. While almonds may be much more natural than the processed food providing most of the sodium in Americans' diets, they can certainly contribute to the issue. No. Cheers! I tried it this afternoon after testing so many of the 90 second breads with and without egg.ehhhh. But this one definitely looks, smells and tastes like bread. What Is Lube, What Does It Do And Why Do People Use It For Sex? Looks real good. I know it's hard when the oven won't cooperate. For more information about keto-friendly flours and how to use them, check out our article on keto flour substitutions. Go for it! It's a low carb ingredient that is necessary for this recipe to work. 1 cup of butter, 2 cups of sugar, 3 cups of []. You can try some of the other options if you want a bread without glutenLCHF Bread, Psyllium Husk Rolls or Best Keto Buns.. Or take a look at the whole bread section. 4) Maybe it rose too much and the cell walls were too weak at that point. Cake came out fine from oven it was very soft. That's how I learned to make bread as well. And its super easy to make. Each reaction contains an internal amplification control (IAC). In a large bowl, beat butter and sugar with a mixer at medium speed until fluffy, 3 to 4 minutes. Thank you! I love this recipe. It looked beautiful! Most of the low carb bread recipes on the internet involve lots of eggs and cheese. If your oven runs hot, this could be the reason the cake isnt cooking thoroughly. If you have an aloe plant, you can obtain the gel from the leaves by removing them from the yellow latex rind. Thank you so much! This time I hit the jackpot!!! I added 4 round tabs of nutritional yeast for flavour. After it cooled a little, I sliced a piece. Can I substitute anything else for the Gluten? One last thing, kneading the dough too much or too little can cause it to be dense. This has a nice crumb to it. Hi Hollace! Hi Mo! Dead Yeast. Used new yeast water was right temp used all ingredients accordingly and watched the video. Although they are more closely related to palms and only distantly related tree nuts, coconuts do have allergenic potential. Antioxidants fight free radical damage in the body." Hi , generally I see butter milk to be added ? Cheers! $10.91 The best writer. Allergic reactions can be unpredictable, and even very small amounts of peanut can cause a serious allergic reaction. They are relatively high in fiber and low in carbs, making them a much healthier alternative to conventional flour. I appreciate you taking time to comment because it helps others too. <3 The flour, in particular, soaks up the moisture and helps bind the other ingredients together to form a thick, keto-friendly waffle batter. It saved us in the beginning stages. Aflatoxins and Cancer Risk. Allergen Warning: Unrefined shea butter contains natural latex and should be avoided by those with a latex allergy. I'm glad I tried again because the last five loaves have saved me from cheating on my diet. 4 cups cake flour I turned on my trusted, convection oven at 100 degrees and proceeded to make yet another loaf. Thank you so much for reaching out! Give them a thump to make sure they are done. You can feel good about sharing these healthy waffles too! Hi Carol! To replace coconut flour with almond flour in your keto recipe, use these recommendations as a guide: For those of you who would like to substitute coconut flour for almond flour, youd use these same ratios. Free Features. I was thrilled when I came across your recipe and I just made it. Congrats on making the switch to the Low Carb Lifestyle! Hi Brenna The instrument uses the TANBead patented Maelstrom Spin Mixing Technology to , The kit is intended to be used for isolation of animal and plant DNA from food and feed as well as bacterial DNA from bacterial culture enrichments with the TANBead Maelstrom 8 Autostage or Maelstrom 4800. For example, youd replace every cup of almond flour with a cup of coconut flour and add one egg to the recipe for each cup. I have never made bread before, and Im not sure what to do. Properly processed tapioca is safe to eat and cheap to buy. I know that there might be some information out there insisting that gluten is bad for you. The metric measurements are on the recipe card. Hi Lysette! Here is a quick step by step guide for making your own blanched flour: Note: Blending the flour for too long will increase the likelihood that youll create almond butter. Brenna. Honeyskin Skincare Body Oil for Stretch Marks and Acne Scar with Essential Oils - Dark Spot Remover for Face with Omega 3 and Vitamin E - Body and Face Moisturizer for Dry Skin with Almond Oil (4oz) $16.14 ($4.04/Fl Oz) To be on the safe side you should avoid gluten until you talk with the doc and try something like the Coconut Bread recipe or other gluten free options like the Two Minute Burger Bun. RIDASCREENFAST Casein is a sandwich enzyme immunoassay for the quantitative analysis of casein in food like bakery goods, cake and bread mix, non-hydrolyzed milk-based infant formula, ice cream, beverages, chocolate, wine and sausages. Although almond flour is also high in fiber (and even higher in protein), it can slow weight loss because of how calorie-dense it is. In Fact"Following a gluten-free diet in the absence of Celiac Disease may be detrimental to your health. So sorry that I didn't catch it ( I am not great at the conversions using the naked eye). As with any food, however, there are some crucial caveats to be aware of before using these flours. I am allowed 10% of my daily calories in carbohydrates. I will also be using the rapid rise yeast that doesnt need proofing. The pan size seems very small to me. Water too hot or too cold. IDM Members' meetings for 2022 will be held from 12h45 to 14h30.A zoom link or venue to be sent out before the time.. Wednesday 16 February; Wednesday 11 May; Wednesday 10 August; Wednesday 09 November Hey William! Bread recipes that feature coconut flour tend to be very popular among keto dieters, and this is one of our favorites. The buffer is particularly suitable for the preparation of difficult samples (ketchup, mayonnaise) for the bioavid allergen tests. Cheers, Should I have used less water? Sprouting almonds before eating them, however, is a great way to reduce the nuts' phytate levels. I will be sharing this recipe with my friends. And Ive tried many! 3. That particular spin-off recipe would be for our Eggnog Bourbon Cake found here: https://www.bakefromscratch.com/eggnog-bourbon-cake/, I made this recipe which does not have any salt. Yeast can be fussy. The only way to tell is to have a test done at your doctors office. It is often made from the byproducts of the coconut milk-making process. Another way would be to heat your oven up to the 170 degrees and then turn the oven off and let it cool a little, then put the dough in the oven, it should maintain enough heat too ge the dough to rise. Then, pour the mixture through a draining bag or cheesecloth to separate the coconut meat pulp from the milk. Preheat your oven at around 150 degrees Fahrenheit or prepare your dehydrator. Vitamin E oil has also been recommended in the treatment of vaginal atrophy. Next time I will experiment by adding grated cheddar. Very good bread. Start by blending coconut meat and water in your blender. Oh my goodness! Common foods that cause allergies. Estoy tratando de aprender espaol.) This stage incorporates air that lends to a fluffy cake, but also disperses the hygroscopic sugar appropriately throughout the batter. Can I use 1cup of butter, 1cup of sugar (I dont want it very sweet) 3cups of flour .will it work? If worked beautifully - as well as I realised that instant yeast quantity is not the same as the active dry yeast. Hey is it okay to use salted butter instead of non salted butter? Allergen Warning: Aloe vera leaves contain natural latex; this recipe should be avoided by those with latex allergies unless you are sure that the gel contains no traces of rind. thanks, Hello could this 1234 cake be used for homemade caramel icing. Watch below: Store-bought aloe gel is just as safe to use as long as it is 100% pure with no additional ingredients. Good eye! 2 1/2 teaspoons vanilla. Did not rise it in a warm atmosphere. Olive oil does not easily absorb into your skin and it is not regulated to ensure that it isnt being mixed with other oils during the manufacturing process, so purity is an issue. Additionally, certain essential oils are unsafe when absorbed through the skin, so make sure to research any essential oils safety before mixing it into a homemade personal lubricant. 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