Glad you found this useful and appreciate your comments! 56% Potassium. For example, it requires about 7 minutes of running or 1 hour and 18 minutes of sleeping to burn 82 . Thanks for breaking it all down. For a Serving Size of 1 cup ( 214 g) How many calories are in Rambutan? Peggy Woods from Houston, Texas on March 01, 2013: I have never noticed Rambutan fruits for sale in grocery stores. Rambutan and other fruits often contain FODMAPs and can be an issue for those with a sensitivity. variations, these results may be viewed only as an example of the nutritional climate, fertilizer, irrigation water and rain chemistry, humidity, When the outer spines are still green, rambutan tastes sour. This soft little fruit is rich in vitamin C. A 100g serving of rambutan will equate to 40% of the daily recommended intake of vitamin C making it a great addition and boost to your daily diet. 2018;306(012089). 2017;66(8):1517-1527. doi:10.1136/gutjnl-2017-313750, Wahini M, Miranti MG,Lukitasari F, Novela L. Rambutan seed (Nephelium Lappaceum L.) optimization as raw material of high nutrition value processed food. Thanks for stopping by!! * Percent Daily Values are based on a 2,000 calorie diet. Look for a vibrant, uniform skin color that's free from signs of insects or disease.. Are the skin and hairy outer shell and seeds of rambutan edible? 2010;15(3):1453-65. doi: 10.3390/molecules15031453. It certainly does look like lychee. Specific attention is drawn to the Calorie Breakdown Rambutan, canned, syrup pack provides 82 calories per 100g serving. Every 100 grams of rambutan contains 82 calories (343 kJ), 20.87 grams of carbohydrate, 0.65 grams of protein, and 0.21 grams of fat. Data Brief. Always a pleasure to welcome you here. Rambutan provides manganese, copper, vitamin C, calcium, magnesium, potassium, folate, and vitamin A. Find calories, carbs, and nutritional contents for rambutan and over 2,000,000 other foods at MyFitnessPal. doi:10.1371/journal.pmed.1002279, Thitilertdecha N, Teerawutgulrag A, Kilburn JD, Rakariyatham N. Identification of major phenolic compounds from Nephelium lappaceum L. and their antioxidant activities. Nutrition Facts of Rambutan Sources include: USDA I would love to try one some time, but I am afraid the texture would bother me. By . CASE1WORKER from UNITED KINGDOM on March 01, 2013: Oh my you have brought my child hood back to me- We lived in Singapore and I can remember the large bunch of Rambutan every so often and the way we used to peel them and eat them. The following nutrition information is provided by the USDA. It does not just taste great, it is good for you as well! Higher intakes of fruit, like rambutan, are associated with greater bone mineral density, likely due to the effects of potassium. You may find them in an Asian market. Calories 24. Voted up and shared. As part of a heart-healthy, plant-based eating plan, rambutan helps keep your diet varied and colorful. The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. ogljikovi hidrati in vitamini. to burn 82 calories from 100 Much gratitude and appreciation! Rambutan Canned Syrup Pack contains 20.87g grams of Carbohydrates. Content is reviewed before publication and upon substantial updates. IOP Conf Ser: Mater Sci Eng. Tropical Fruit Salad in Kaffir Lime Leaf Syrup | Cook (almost) Anything at Least Once. They are extremely low in fat and contain a small amount of protein, with the majority of calories coming from carbohydrates. A 100g serving size of rambutan provides 20.87g of carbohydrates. Rambutan1 serving7 Calories1.9 g0 g0.1 g0 g0 mg0 g0 mg0 g0 g Report a problem with this food Find on Amazon Percent calories from. I wonder if it is available in the US? Nutrition - rambutan Rambutan Fruit Nutrition Facts and Recipes - CalorieBee 27 to 270 calories/100g is low L 270 up to 2700 calories/100g is scored high H. Rambutan is rich in Vitamin C, Vitamin B3, minerals and natural sugar. They are really tasty and sweet. Keep in mind, however, that people with diabetes should steer away from fruit that is packed in syrup or with added sweeteners. Thanks for the information. Suzanne Ridgeway (author) from Dublin, Ireland on March 06, 2013: They should be available in Asian markets and maybe some good supermarkets will import them. Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults. Looks tasty. To request Increased sodium consumption leads to elevated blood pressure. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Have a good one hun!! It is bigger than a lychee, but once the outer shell is removed, the fruit is in fact smaller in size. There are 31 grams of carbs in a cup of canned rambutan, with 1.4 grams coming from fiber. So many great fruits, nuts etc. Thanks for teaching me about it. Rambutan Fruit, 100 g. Such a strange looking fruit! Choosing unprocessed rambutan (fresh over canned) provides the greatest concentration of antioxidants. Carbs in Rambutan, flesh only. Rambutan. Many thanks my friend. A tropical fruit salad, smoothies, cocktails, desserts, yogurts, jams, jellies, chutney, syrups, soup and salsa are some of the ways to use this fragile little fruit. Weak yen most 'textbook-driven currency move' in 30 years: Monex Group Generally water loss from the rind of the rambutan is a steady process. Like most fruits, rambutans are primarily composed of carbohydrates. In addition to vitamins and minerals, rambutan provides several polyphenols that show promise for human health improvement. It can taste bitter around the seed, but if the rambutan is fully ripe, the seed comes off easily, and the bitter taste is unnoticeable. It also contains phosphorus and calcium in good amounts so as to suffice the nutritional requirements of a person daily. Rambutan Fresh Fruit Serving Size: 1 fruit 7 Cal 1.9g Carbs -- Fat 0.1g Protein Track macros, calories, and more with MyFitnessPal. If youve never tried a rambutan, don't let its exterior scare you away. The tree of Rambutan is 15 to 25 meters tall which produces fruits twice every year. I have just shown my children your photos and they think it looks odd- oh they don't know what they missed- thank you for a real treat and a trip down memory lane. English . The name rambutan stems from the Malaysian word for hair, rambut, and it certainly was a wisely chosen one. According to the Malaysian Journal of Nutrition, the glycemic index of rambutan ( Nephelium lappaceum) is equal to 59 (1). Great that you experienced this fruit in one of the largest producing countries of it. Fresh rambutan varies in sugar content based on its level of ripeness. The calcium, magnesium and potassium are all important essential elements in a balanced diet. Monday - Friday 8AM-5PM Saturday & Sunday - CLOSED (303) 790-8899 Fax: (303) 790-2810 10103 RidgeGate Parkway Suite 125 Lone Tree, CO 80124 82 cals Sign Up. Log In. You'd need to walk 19 minutes to burn 70 calories. All the information on this page is not to be reprinted or used in any other Rambutan is a good source of vitamin C, manganese, and copper. Now you write about it and its great to know. Consuming antioxidants helps fight off free radicals, which are waste products in your body that can damage your cells. You could confidently substitute it in most lychee recipes for something different such as a stir-fry or savory dish. Thanks for introducing this to us. They are very similar to the Lychee so hopefully you will track some down! It may lower diabetes risk, support cancer prevention, reduce the risk of kidney stones, and support bone and heart health. Calories in Rambutan Canned In Sugar Syrup Rambutan Canned In Sugar Syrup contains 82 kCal calories per 100g serving. Nutrition Facts and Vitamin Breakdown of Rambutan Canned Syrup Pack How Many Carbohydrates are in Rambutan Canned Syrup Pack? An allergy to rambutan may be associated with allergies to latex or other fruits, but not necessarily. It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). How Many Calories are in 100g of Rambutan Canned Syrup Pack? We get it in Asian markets. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual . But now living in the U.S., I kind of miss them! Rambutan fruits are also low in calories with each fruit having only 19 calories. world where this fruit is grown have differences in soils, On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. Diary. Packed with Vitamin C Half of your Vitamin C needs can be supplemented just by eating a hundred grams of rambutan flesh. Please consult your physician before beginning any diet. many thanks for your interest! Anything for my dear friend from Ireland. Anaphylaxis after initial ingestion of rambutan, a tropical fruit. Appreciate your visit and comment! We get them at the Asian Store and they really remind me of grapes without the skin. 82 cals per 100 g It's about 3.6% of the recommended daily intake. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day. Ketsa S, Paull RE. Yes it is rather cute and different looking and something that is not too common over here, that's for sure. Calories in Dried Rambutan - Nutrition Facts Trader Joe's Dried Rambutan 53 grams of Dried Rambutan = 200 Calories Additional photos: Calories Burned You can burn 200 Calories of Dried Rambutan with: 38 minutes of Bicycling 22 minutes of Cross Country Skiing 18 minutes of Running 30 minutes of Swimming 50 minutes of Walking More Activities 59% Carbs. Sign Up. . prasetio30 from malang-indonesia on February 23, 2013: Hi, Suzie. There are 123 calories in Rambutan - 1 cup, drained (150g). Of these, only 0.9g is made up of dietary fiber. To some extent, bone loss is inevitable with age. Cholesterol 0 mg 0% . Rambutan is not a significant source of protein. Rambutan-raw. The fruit has the size golf ball which is covered with shell having reddish to orange spines appearing like hair. ~ 2 calories from fat (2%) wind and the amount and intensity of sunlight which may have a Seeds of avocado and jackfruit are reported to contain high amounts of polyphenols (5160 and 2770 mg/100g, respectively) and carotenoids (630 and 1910 g/100 g) [132-134]. As more consumers have become interested in international foods, the demand for rambutan has increased in the United States. Calcium: 8.6 mg Zinc: 0.5 mg Iron: 0.3 mg Folate: 7.3 mcg Magnesium: 21.3 mg Copper: 0.08 mg Vitamin A: 0.4 mcg Vitamin C: 65 mg As you know good use of fiber to lose weight. The beneficial properties of rambutan Canned rambutan contains (in 100 g): Calories 82 Kcal Vitamin C 4,9 Potassium, K 42 Vitamin B3 1,352 Calcium, Ca 22 Vitamin B2 0,022 Sodium, Na 11 Vitamin B6 0,02 Phosphorus, P 9 Vitamin B5 0,018 Magnesium, Mg 7 Full composition Rambutan pulp covering the bone (edible, but tastes like an acorn), is Niacin (B3) 1% Rambutan contains several antioxidants, including anthocyanins, phenolic compounds, and methanoliccompounds. If you notice gastrointestinal distress after eating rambutan, see a dietitian or gastroenterologist to help pinpoint the root of your symptoms. FoodData Central. Permission may not necessarily be granted. Truly great fruit. You've got nothing to lose! Amount of fat in Rambutan: Total Fat 0.4g. Rambutan, 140 gr. I was surprised at their appearance underneath the spiky shell. The acidity or pH of 4.66 combines with Du H, Li L, Bennett D, et al. One cup of canned rambutan, packed in syrup and drained (150g), provides 72 calories, 94% of which comes from carbs. Rambutan sure are different but if you like Lychee fruit I am sure you would enjoy it. . The reference value of daily consumption of Rambutan Canned In Sugar Syrup for adults is 82 kCal. PRAL (Potential renal acid load) is calculated using a formula. alimentos aliments cibo. Arthur is also patient, Is this the depths of meal replacement plan the Narun Desert? Nonetheless, it carries other antioxidants like vitamin C, and polyphenols. Rajan Singh Jolly from From Mumbai, presently in Jalandhar, INDIA. 3.53 oz(s) - 100 g; Amount per Serving My Daily Value. Thanks for your lovely comment, much appreciated as are your votes and share. How many calories and nutrients in RAMBUTAN IN SYRUP, UPC: 083737532051 per given weight. For example, it requires National Institutes of Health Office of Dietary Supplements. Closely linked to the lychee fruit, rambutan fruit has a soft pliable outer shell covered in hairy bristle-like spikes. They are extremely low in fat and contain a small amount of protein, with the majority of calories coming from carbohydrates. results included herein were from a particularly sweet crop and there 61% Net carbs. Voted up and God bless you :-). Net Carbs = Total Carbohydrates Fiber Sugar Alcohols. serving Nutrition Facts For a Serving Size of How many calories are in Rambutan? Suzanne Ridgeway (author) from Dublin, Ireland on February 25, 2013: Lovely to see you here and many thanks for commenting. great effect. Question: Can rambutan be grown in the USA? Daily Goals How does this food fit into your daily goals? This hypothesis has been backed up by several observation studies linking higher potassium intakes with lower rates of kidney stone development. Get full nutrition facts and other common serving sizes of Rambutan (Syrup Pack, Canned) including 1 fruit and 1 oz. They certainly look so unusual with their hairy spines and are so different when opened up. 100 gramos de Rambutn, en lata con el jarabe contiene 20,9 gramos de carbohidratos, no tiene fibra, no tiene protena, 11 miligramos de sodio, y 78,04 gramos de agua. The calcium, magnesium and potassium are all important Rambutn, en lata con el jarabe tienen 0 miligramos de colesterol y 0 . Total . Examples of the different varieties include Cikoneng, Rapiah, Sinyonya, and Binjai. If they're still green, the fruit is unripe. reflection of how the rambutan are at the consumer level. Thelma Alberts from Germany on March 01, 2013: I have seen Rambutan fruits in the open market last sunday here in our town in the Philippines. Next, slice open the fruit to pull out the bitter interior seed. Dishes. Good to see you here. Verywell Fit's content is for informational and educational purposes only. Once only available at Asian markets, these unique, spiky-on-the-outside, tender-on-the-inside fruits have made their way into the produce departments of some mainstream grocery stores. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Very interesting. so love this fruit. permission, write to wholesale@panoramicfruit.com and indicate how and where the information is to be I'm glad I can at least say I've tried one! Of these, only 0.9g is made up of dietary fiber. Rambutan allergies are rare but have been reported. Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. issaquah middle school bell schedule. Glad it provided you with some info that has been helpful. Suzanne Ridgeway (author) from Dublin, Ireland on February 23, 2013: Lovely to have you visit again. Every 100 grams of rambutan Many thanks for your input! Answer: It will depend on your location as rambutan loves heat and humidity, and are sensitive to temperature drops. thanks for your article. Calories 68 Kcal 4%. suzie, nice hub you have here about rambutan fruit. It is also a source of niacin (B3), iron, phosphorus, calcium and fibre. 82 % Daily Values* Total Fat. Rambutan: 78 Calories | 0.9 g Proteins | 16 g Carbohydrates | 0.2 g Fats. How many calories in Rambutan, raw, edible portion 12 Calories Quantity medium, 40g (16 g) Serving Add To Compare 0/8 Refuse: 60% (skin & seed) Nutrition Information Calorie Burn Time How long would it take to burn off 12 Calories of Rambutan, raw, edible portion? i will be thinking of you tomorrow buying Rambutan! Some may give the skin a small bite, then use finger to split the skin open. You also get nearly a gram of fiber in each of these red spiky fruits. The round or oval fruit varies considerably and may be yellow-green, pink or red and is approximately 1-2 inches long. In warmer or more dry conditions (68 degrees Fahrenheit and 60% humidity), rambutan only lasts for 3 to 5 days. 2022 The Arena Media Brands, LLC and respective content providers on this website. The values above show that the rambutan is a valuable contributor to your daily nutritional needs. 2,000 calories a day is used for general nutrition advice. Rambutan is usually planted at 8 m 8 m or 6 m 6 m (with regular pruning) distance. The folate and other B vitamins in rambutan lower inflammation (homocysteine) levels, thereby reducing the risk of stroke by up to 25%. 175: 1 fruit = 9g . Nutritional . What a wonderful thing you are doing by sponsoring a child. So when the two of us finished 1 kg of rambutans, we consumed about 300 kcals each (this is equivalent to having a McDonald's sundae). Total Fat 0 g 0%. The ideal storage conditions for rambutan are between 46 and 59 degrees Fahrenheit with 90% to 95% humidity. The skin might be drier but the flesh is still good. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Once out of the rind, store rambutan refrigerated in an airtight container and eat it within a couple of days. per 1 cup of crushed, sliced, or chunks - Calories: 149kcal | Fat: 0.20g | Carbs: 39.09g | Prot: 1.05g Other sizes: 1 slice or ring - 28kcal , 1 oz - 17kcal , 100 g . If you suspect a food allergy, meet with an allergist for further testing and advice. Calories from Fat 4 ( 2.3 %) % Daily Value *. So glad you found something new in this fruit. 123: 100 g. 82: 1 g. 0.82: 1 cup = 214g . Ill be buying this fruit next sunday. I especially enjoy reading Hubs in which I learn something new. Thank you, {{form.email}}, for signing up. Gi values are taken from various scientific sources. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. It's schocking how easy it makes weight loss! The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 70 calories in 1 100g of Rambutan, flesh only. Selling the rambutan fruit amongst the various boats, all swapping locally grown fruits and vegetables. Firstly, the calorie and macronutrient details ( 4 ); Calories: 68 kcal Carbohydrate: 16 g Fiber: 2.8 g Sugar: 13.2 g Fat: 0.3 g Protein: 0.9 g Vitamin and Mineral Profile It has low content of calories with small amounts of dietary fiber, protein and . sugar content in this sample because the level is high. yes I loved it when it starts to fruit I'll just pick it up with my own hands. They are like a grape texture really good. . In terms of taste, rambutans have a sharper more acidic note to their sweetness while lychees have a milder, more floral note to them. 2017;14(4):e1002279. Singapore I have had the pleasure of visiting and saw the new year in there back in 1988 approximately. Like many fruits, rambutan has a favorable nutritional profile for heart health. Many thanks for your visit. Many thanks for your additional information on the Rambutan fruit. Would love to try it. Thanks for writing. Thanks. Of course, we can easily find it at this month with the cheaper price of course. Suzanne Ridgeway (author) from Dublin, Ireland on February 27, 2013: Thanks for your visit. Daisy Mariposa from Orange County (Southern California) on February 23, 2013: What a fascinating article! Glad you found a new fruit here as it certainly is a gem. Rambutan Nutrition Facts and Health Benefits. Many thanks for your votes and share, much appreciated as always! Appreciate your votes and shares here, enjoy your market visit :-). Mazlan A from Malaysia on February 23, 2013: Actually, rambutan can stay fresh longer than 2-3 days, extending to even a week without refrigeration. Many thanks for your support here, appreciate your votes greatly! It's definitely interesting but wasn't exactly my cup of tea very jelly-like with a very hard seed in the middle. ~ 83 calories from carbohydrates (95%). There is such amazing diversity of food, it's nice to be reminded of it. 82 calories Among them, rambutan fruit is rich in potassium, iron and vitamin C. Every 100 grams or about 3 rambutan fruit contains 18 grams of carbohydrates, 58 grams of vitamins, and 70 calories. In Thailand, the rambutan produces fruits twice a year, the first, main crop is in June and a lesser one is in December. on February 25, 2013: Suzie, I've never heard of this fruit but it appears very similar to lychee in its color and look, when the outer skin is off. Rambutan is a tropical fruit native to Southeast Asia. A hundred grams of rambutan can give you anywhere from 75 to 80 calories. Glad you found this useful and many thanks for your votes my friend. contains Good to see you are familiar with these unusual fruits that are exactly like a grape when peeled. Good to hear you enjoyed this and appreciate your votes greatly! Rambutan Fruit Benefits Rambutan fruit benefits are many and include improved digestion, weight loss, and relief from anemia. Jill Spencer from United States on February 25, 2013: This may be the cutest fruit in the world! Most places import it now thanks to worldwide travel and demand. And then 100 g Amount Per Serving Calories 69 % Daily Values* Total Fat 0.16g 0% Saturated Fat 0.054g 0% Trans Fat - Polyunsaturated Fat 0.048g Monounsaturated Fat 0.007g Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrate 18.1g 7% Dietary Fiber 0.9g 3% Sugars 15.48g Protein 0.72g Vitamin D - Calcium 10mg 1% Iron 0.36mg 2% Potassium 191mg 4% Vitamin A 3mcg Although this case is not recent (it was reported in 1998), the reaction described remains indicative of typical food allergy symptoms seen today. There are 16g carbs in 100g of Rambutan. Cheers for your votes and pin!! Although the exterior color may change slightly, the inside remains fresh for 14 to 16 days. Rated up and awesome. within Puerto Rico, there are so many microclimates, soil types and pH Cheers for your input and support as always! Common Serving Sizes: Nutrition Facts Rambutan Fat 9 Carbohydrate 4 Protein 4 how to burn 82 calories (100 g of rambutan) your weight: jogging (5 mph) 10mins walking (15 minute mile) 18mins bicycling 9mins swimming (25 yards per min) 15mins aerobic dancing 15mins dancing 18mins Rambutan makes a perfect grab-and-go snack or exotic new food to share with friends. Suzanne Ridgeway (author) from Dublin, Ireland on March 01, 2013: it is funny how things happen, you see something and then I write about it! Yes the Rambutan fruit is similar to lychee and may be used instead of lychee in recipes. Amount of calories in Rambutan: Calories Calories from Fat (%) voted up. Greater potassium consumption through fruits like rambutan increases the resorption of calcium in the kidneys. Trans Fat 0 g 0%. A one-cup provides 22% of daily recommended manganese and 11% of copper based on a 2,000 calorie per day diet. Glad you enjoyed this! The lower the negative value, the higher the alkalinity of the food. Ruchira from United States on March 01, 2013: I have tried this fruit and it is so sweet. . College of Tropical Agriculture and Human Resources. According to an article by Maejo University in Thailand, 100g (roughly 4-6 rambutans) of Rambutan contains 65 kilocalories (kcals). The fruit grows on the rambutan tree which may grow up to 12 m high and is commonly grown in gardens throughout Asia and Indonesia. In terms of nutritional content, the canned fruit contains only manganese at a moderate level (16% of the Daily Value ), while providing 82 calories in a 100 gram reference amount (table). Nutrition Facts. This soft little fruit is rich in vitamin C. -4.4 (alkaline) 89% Vitamin C. 66% Copper. I am glad you wrote about the fruit from my country. However, too much consumption of rambutan can cause more harm than benefits. Kristen Howe from Northeast Ohio on August 02, 2015: I never heard of them either. Lucky you being able to go to the market and buy some now! Many thanks for votes here, have a great weekend! This hairy fruit the size of a golf ball is often eaten as a snack or added to smoothies, jams, and jellies. Rambutan fruit is low in calories with an average fruit containing 59 calories. Knowing this information, you should be careful not to eat too much rambutan. While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes. Thanks for this most interesting hub. Saturated Fat-Trans Fat-Cholesterol. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. We have a tree just besides our house here in the Philippines. With its natural sweetness, rambutan could also replace other fruits like mango or pineapple in a sorbet. What an interesting fruit. What a lovely story! The calorific value of a rambutan fruit is around 100 kcal. This is possibly a more accurate The most common forms of kidney stones contain calcium. 2,000 calories a day is used for general nutrition advice. I know Rambutan are available in some places in the UK so hopefully you will be able to sample them once more and your children can taste them. profile of just one of As a child, I didn't really like them. It is now widely grown in India, Vietnam, Sri Lanka, Burma and Thailand followed by Australia and Hawaii. It is sweet and tasty with many benefits. It is generally sold fresh or canned. Rambutan, flesh only has 1 grams of protein, and 0.4 grams of fat per 100g. It is great to experience different foods when abroad and take advantage of the local favorites. Great to hear you know of it and have tried it. Marie Hurt from New Orleans, LA on February 25, 2013: I was a little weary of trying this fruit when I saw it. Oftentimes, people with diabetes believe that fruit is too sweet to be included in their diet. Suzanne Ridgeway (author) from Dublin, Ireland on February 28, 2013: Great to hear about how you used to see Rambutan everywhere! Calories from Fat 0 % Daily Value* Total Fat . A soft, juicy milky-white fleshy fruit, translucent and grape like in texture, it has a slightly more acidic taste than that of a lychee or Chinese gooseberry as it is also known as. used. Canned rambutan that's packed in syrup is higher in sugar than fresh fruit. contains Rambutan fruit is low in calories with an average fruit containing 59 calories. One cup (about 150 grams) of canned rambutan fruit in syrup contains approximately: 123 calories 31.3 grams carbohydrates 1 gram protein 0.3 gram fat 1.3 grams dietary fiber 0.5 milligram manganese (26 percent DV) John Paolo Magdaluyo from Philippine on March 02, 2013: glad to be here. GI values less than 55 are considered as low. The lower the negative value, the higher the alkalinity of the food. Suzanne Ridgeway (author) from Dublin, Ireland on March 02, 2013: Appreciate your visit and comment. Calories in Rambutan. The remaining calories consist of 3% protein and 2% fat. Protein and Fat in Rambutan, flesh only. 0%. Muhammad Mahdi Karim, GFDL 1.2, via Wikimedia Commons. Thanks for sharing. per 100 g Like any canned fruit, canned rambutan in syrup can be higher in sugars. 1998;102(1):145-6. doi:10.1016/S0091-6749(98)70066-1, Staudacher HM, Whelan K. The low FODMAP diet: recent advances in understanding its mechanisms and efficacy in IBS. specifically to the rambutan grown in Puerto Rico. Many thanks my friend for checking this out. I had never seen it, tried it or heard of it before. MPF, Public Domain, via Wikimedia Commons. About Food Exercise Apps Community Blog Premium. Love learning new things and this one is no exception on the educational interest for me. Rambutan taste great, has many benefits - among which are improving male fertility, and help prevent cancer. Maybe the Asian markets or if you have a local Chinese or Malaysian restaurant, they may provide info on where to find them. How to Eat Rambutan Nutritional Info Serving Size 1 Cup Calories 175 % Daily Value* Total Fat 0 g 0% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 24 mg 1% Potassium 0 mg 0%. 100 grams (~3.5-oz) of rambutan has around 70 calories, 15 grams of sugar, and is a good source of . Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. It's about 3.6% of the recommended daily intake. or My friend, you have done a good job by share this hub with others. essential elements in a balanced diet. Voting up and sharing this. Here too it is not commonly found either. The values above show that the rambutan is a valuable contributor to your Thanks for visiting. medium or format without the written consent of this web site owner. Rambutan has 69 calories (289 kilojoules) per 100 grams. Nutritional Value of Rambutan 100 grams of rambutan contains Energy: 73.1kCals Protein: 0.6g Fat: 0.1g Carbohydrates: 16.8g Vitamins and Minerals Rambutans also contain reasonable amounts of vitamins and minerals. J Allergy Clin Immunol. Thanks so much for stopping by! Rambutan is juicy and sweet to taste when fully ripe. Rambutan could also have greenish yellow or orange exterior. I learned a lot about the nutritional value of these delicious fruits. Another study puts the glycemic index of Thai rambutans in the range of 54.88.1 (2). many thanks for your input and comments! It belongs to the "Fruits and Fruit Juices" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Nephelium lappaceum".82 calories per 100g of "Rambutan, canned, syrup pack" amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Key Point: Rambutan is a small tropical fruit with a very unique appearance. A hairy fruit..oh well.. Metabolomics dataset of underutilized Indonesian fruits; rambai (Baccaurea motleyana), nangkadak (Artocarpus nangkadak), rambutan (Nephelium lappaceum) and Sidempuan salak (Salacca sumatrana) using GCMS and LCMS. 100 gramos de Rambutn, en lata con el jarabe contienen 82 calorias, el 4% del total diario necesario. Glad you found informative and have tried this fruit. For certain people with irritable bowel syndrome (IBS), natural fruit sugars can trigger a flare-up. Have a great weekend! the relatively high sugar levels to give the fruit great intensity of flavor. What a wonderful fruit. :-). Data provided by FoodStruct.com should be considered and used as information only. Rambutan owes its sweet taste to the relatively high content of carbohydrates. (343 kJ), . Nutrition Facts Here are the nutritional values for rambutan fruit per 100 grams. I'm familiar with this fruit as Singapore is just south of Malaysia and we do get them when they're in season. Have never heard of or seen the Rambutan Fruit. Rambutan seeds have also demonstrated anti-diabetic and hypoglycemic properties (4). Macronutrients: Carbohydrates 9.62 g. Dietary fiber 1 g. Fat 0.04 g. Protein 0.76 g. Micronutrients: Vitamins: Thiamine (B1) 3%. I got to try a rambutan while I was working at a Whole Foods Market. about 7 minutes of running Rambutan is carb rich fruit that provides manganese, copper, vitamin C, magnesium, and potassium. Eating a 100 gram serving of fresh rambutan provides: About 82 calories 21 grams of carbohydrate 1 gram of fiber Less than 1 gram of fat 1 gram of protein Besides being sold fresh, rambutan can also be found as a canned product. .are not grown here with our climate. To visualize how much 311 kcal actually is, take in mind . If pregnant or nursing, consult with a qualified provider on an individual basis. Swimming 1 minutes Jogging 1 minutes Cycling 2 minutes Walking 3 minutes Every 100 grams of rambutan 20.87 grams of carbohydrate, 0.65 grams of protein, and 0.21 grams of fat. The fruit is best eaten raw and does not have a long shelf life, and this may vary from a day or two up to a week. However, healthy eating and physical activity make it possible to reduce the rate and severity of this issue. 100g of mutton has about 232 calories (kcal). Rambutan Canned Syrup Pack contains 82 calories in 100g. The rambutan fruit is rich in many vitamins, minerals and beneficial plant compounds. I would certainly enjoy tasting them. Delighted this brought back good memories for you! When I saw it, I just thought about its health benefits. 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'S for sure improving male fertility, and relief from anemia on where find! Show that the rambutan fruit per 100 g ; amount per serving daily! I learned a lot about the fruit to pull out the bitter interior seed g &. You write about rambutan calories 100g and its great to know votes and share, much appreciated as are votes. Jelly-Like with a sensitivity surprised at their appearance underneath the spiky shell the US is. So hopefully you will track some down fat 0.4g, UPC: 083737532051 per given weight of. August 02, 2013: lovely to have you visit again fruit great intensity of flavor experienced... The food another study puts the glycemic index of Thai rambutans in the range of 54.88.1 ( )... Benefits are many and include improved digestion, weight loss, and relief anemia... Above show that the rambutan fruit than fresh fruit consumption in relation to diabetes! Hairy spines and are so different when opened up information is provided by FoodStruct.com should considered... 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