Swelling. This cookie is set by GDPR Cookie Consent plugin. But when you absolutely know something absolutely works, it becomes surprisingly easy to risk looking like a fool. Another option is to point your toes out like a ballerina, rotate the foot ten times clockwise, and then ten times anticlockwise. The ends of the bone are held in place with pins and plates. I'll be interested in hearing what your dentist's reaction is to your new discovery. d>` aY Elevation. Ice. The result was that I have stress fracture of the tibia just above where the screws were inserted. To help reduce swelling, raise the injury higher than your heart. Now I'm back on my feet again walking around . Mix the salt into the water using your hand or foot. Worth putting some of that gel in your fridge. I'll be interested in hearing your feedback when the gel arrives and you've applied it. This is caused by the release of pressure on the tissues constrained by the cast. Compression. Then you can start telling your friends about it and hope they keep a bottle on standby in case it is needed. The cast was removed today, but the fracture clinic was so busy today I basically just got . Keep it elevated and iced.and call them in the morning. I could tell immediately that something was working on me, as there was a tingling, and by the time we got home, I could see that I wasn't as swollen as I had been the previous two times. Point your foot up and down within a Remember, there's no need to 'rub it in'. I can't imagine why a dentist would be so cruel as to cut the gums away from your teeth ), I got it online, so it took 2 weeks to get here. If every patient with a broken ankle can cut their hospital stay by at least four days by using Mobicosa, freeing up beds and reducing the cost of health care, there will be huge savings made for the medical system (and patients as well). So I recommend everyone have some of this gel on hand for the next time one of your family members has an accident. How often do you recommend using it in your experience? They also reduce pain, swelling, and muscle spasm. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website. Your first return visit On your first return visit, your cast or bandage will be removed for the first time. I put the bottle in my pocket before beginning the drive to the hospital. I ran to his sidebut that took me further away from the phone. If swelling continues, call your healthcare provider. We all have bumps and bruises at some time. LongTimeMother (author) from Australia on August 11, 2013: lol. And last week I discovered that it is even available in America. Registered in England and Wales. I unfortunately did not read your article until I was 3 weeks into my break (ankle & tibia with pins in) and still very swollen and elevating leg suffering excruciating pain. My boss is having kittens!!! Upgrade to Patient Pro Medical Professional? Ice just doesn't do the job effectively. Your injury is still healing. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. These cookies track visitors across websites and collect information to provide customized ads. Plaster cast care advice. Your toes should point upward if you keep your leg straight. stream <> I was extremely touched by Margaret O'Hara's comment when she said "I was crying this morning but not in pain for a change but from relief." Something simmilar happened to me. They put a standard white plaster cast on his leg, and transferred him from Emergency to a ward where he would wait for surgery. By this time, the bone has had time to lay down a thick layer of new bone called "callus" around the fracture to hold it in place. P.S. LongTimeMother (author) from Australia on May 23, 2013: lol. I was crying this morning but not in pain for a change but from relief. :) Good luck, and please keep in touch. How do you reduce swelling after cast removal? How do I strengthen my ankle after cast removal? What a great result you had from the Mobicosa, given your problems and excruciating pain. 6 years ago, You will usually be in a cast for four to six weeks. On your recommendation, I ordered some Mobicosa joint gel. LongTimeMother (author) from Australia on March 05, 2017: Yes, you certainly could have avoided the swelling, K2play. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. LongTimeMother (author) from Australia on May 13, 2014: Ooh, cptacek, that sounds extremely painful. You may experience swelling for the first 2 to 3 days after getting a cast. The inflammation post injury and immobility of the affected part causes s. Thanks for sharing etc. This pain can be caused by a number of reasons, such as blood clots, swelling, or an indication of soft tissue damage. Again we talked about the Mobicosa.). It was so effective that the orthopedic surgeons operated within 24 hours of the accident, and my husband was home just two days later. Try to go for present day scans to make sure that your healing is complete and start physiotherapy. Treatments and surgery options. problem they are supposed to eliaviate, HOW RIDICULOUS IS THAT??? Thanks for your encouragement to write more hubs. Ice. I wish I'd taken a photo of the immediate swelling around my husband's broken ankle while he was still at the base of the tree. I had written a "Dear Doctors" letter, asking the surgeons to please add some more Mobicosa beneath his plaster cast if they had the chance after completing their operation. As I reached the gate, I saw my next door neighbour arriving so we returned to my husband so he wouldn't have to wait alone. Conclusion. The cookie is used to store the user consent for the cookies in the category "Other. Might be worth trying. 1) Sitting or lying Bend ankle up and down slowly. It came as a huge surprise when, on Sunday morning, they told us they would be operating later that day. The swelling may last for a few weeks but will gradually subside as the tissues heal. Anyway swelling of foot after fractures is normal for 3-4 months Next Steps take an xray Answered 5 years ago 4 /4 people found this helpful Was this answer helpful? H_o0B0BNK[uVRyirM`NYIfk"-=s;w7Z.j5(F3op30--N0/d~dSOqyQ }a3s"_i$#Bp* B`$Z6(rm;H \~ I had flap surgery on my gums, and did the upper right quadrant one week, lower right the next, lower left the next and next week will do the upper left. Nonsurgical treatment would be recommended only if . To reach my phone and call for help would have required me to run in the opposite direction to where my husband lay. Mobicosa gel is really good for swelling on the ankles. @Margaret, I'm sorry I didn't notice your feedback earlier. Swelling can be due to a number of different reasons. I know most people use ice to reduce swelling. What to expect . Loss of proprioception results in decreased balance and increased risk for re-injury or strain following your cast removal. To minimise swelling, try the following: rest with your leg up put your leg on a pillow at night apply an icepack. % But because he had no problems or complications with swelling, and surgery had gone well, they discharged him early. However, you may visit "Cookie Settings" to provide a controlled consent. Swelling, or edema, occurs in the area of the break and can be controlled through realigning the bone, and applying correct compression, as well as elevation. I can't tell you how much of a difference it has made. Pour two cups of Epsom salt into the tub while the water is running. Good for you on staying level headed! He husband fell 7 metres (23 feet). He continued applying the gel (as well as comfrey) during his recovery - and was able to walk comfortably just a few months after his accident. 16 weeks tomorrow since the procedure and I still can't weight bear!! Posting Rules Ankle fusion, also called ankle arthrosis, is a surgical procedure used to treat intolerable, motion-limiting ankle pain that's due to severe degenerative ankle arthritis. Support stockings may be an option. I recently broke my ankle and have just had the cast removed. Egton Medical Information Systems Limited. (Btw, do you mind educating me about why one has skin flap surgery? How do you reduce swelling after casting ankle? All was going well until one particular branch fell onto a wire fence, then bounced back like an arrow from a bow, striking the edge of his ladder and sending him flying through the air. I go to physio and do my exercises, but this is more to improve the strength in the ankle and leg and improve my walking. I have just had my cast removed after THIRTEEN weeks following a longitudinal fusion of my left ankle due to arthritic pain. as being in breach of those terms. When I returned to the ward after collecting the equipment, my husband proudly announced he'd had a visit from the Orthopaedic team. The most shocking thing is that I walk on my broken ankle. Ankle swelling after cast is removed. I keep checking back to see what you have written, and don't find much LongTimeMother (author) from Australia on May 14, 2014: lol. After the cast is removed, remember: Stiffness and weakness in the limb are common issues. There are other brands of New Zealand green lipped mussel products, but this one is cold-pressed and is the only one I can actually vouch for. respect of any healthcare matters. My neighbour went quickly to phone the hospital and ask for a doctor to be called in to meet us. :). LongTimeMother (author) from Australia on October 05, 2017: Abby Tweedy, I've just noticed your comment as well. High-impact, contact sports should be avoided for a minimum of 4 to 6 weeks after removal of the cast. Keeping your knee straight, use a towel to pull your foot upwards until you feel a stretch in your calf. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. <>/Metadata 191 0 R/ViewerPreferences 192 0 R>> After wearing a cast on your lower leg, you will have lost proprioception, that is, the awareness of your ankle in space. Keep your arm or leg raised on a soft surface, such as a pillow, for as long as possible in the first few days. Stay off your ankle or leg until you can get to the doctor or until the swelling goes away. After the operation, much to our further amazement, we were advised that my husband could come home immediately after completing his obligatory 48 hours of intravenous antibiotics treatment. Glad you had good results from the Mobicosa gel. Sounds it is too late to avoid the bruising, but you can certainly address any remaining swelling. How do you I stop my TV from turning off at a time dish? Swelling after an operation - 5 causes not to ignore Swelling can occur for many reasons. As swelling and pain was not getting reduced ,I had to get a fibre cast plaster as suggested by doctor.After that, I got relief and swelling and pain has been reduced to a great extent.Now that I have removed my plaster after 10 days, I observed . Heading for the house, I heard my neighbour calling, "Get an ice pack.". Put ice on the swollen area as soon as you can for 15 to 20 minutes. :). This cookie is set by GDPR Cookie Consent plugin. To really give your feet a stretch, sit down with one leg fully extended. I cannot bear any weight as the pain is quite severe. It was so effective that the orthopedic surgeons operated within 24 hours of the accident, and my husband was home just two days later. I will be sure to purchase it, just for if nothing else, my arthritis and mid life aches and pains. I feared the worst as I ran, yet was greeted by a dazed but conscious and, given the circumstances, surprisingly fit mound of man on the ground. I'd used it successfully in the past, and hoped it would reduce swelling fast on his broken ankle. NOTE: it is normal to have some swelling after a new cast is applied, especially when your arm/leg drops below your heart level. The first is to curl your toes as tightly as possible, and then to stretch them out as far as possible, holding each position for a few seconds. In this case, elevate your cast as high as possible above your heart. If this happens, your skin will feel snug within the cast. The other tree the electric company removed because it was interfering with wires. It may also be prone to swelling and the skin dry or flaky, this is quite normal. It takes too long. Is swelling normal after plaster removal? There is a chance your foot might be a bit swollen. The cast was removed (Hooray!!). :). By the time we reached the first hospital, the swelling was greatly reduced. We have a quite tall tree in our front yard. 2 0 obj Swelling may occur for several months particularly in the ankle therefore you must elevate your leg, when resting, above the level of your heart. <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 595.32 841.92] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> I used the gel to effectively reduce the swelling around my husband's broken ankle. A bag of frozen corn is nowhere near as malleable and effective as a bag of frozen peas, I've discovered, but we began the journey with it resting on top of his foot. The rural hospital arranged for an ambulance to take him to a city hospital. Next, grasp the edge of the boot with both hands and place your foot inside of it. To reduce swelling keep the leg in elevated position for 15 to30 minutes after walking. 2022 The Arena Media Brands, LLC and respective content providers on this website. Good luck with your tree cutting. Please remember, I am not a doctor, just a long-time user of Mobicosa. This will weaken it, and your bone will no longer be properly supported. Necessary cookies are absolutely essential for the website to function properly. Ranges of motion (3D) of the ankle, knee, and hip, as well as walking speed, were used to assess any influence on walking gait.Results After cast removal, plantar-flexor strength was reduced for the majority of participants (P = .063, CI = -33.98 to 1.31) and balance performance was reduced in the immobilized limb (P < .05, CI = 0.84-5.16).). Mobicosa comes in two forms: gel and capsules. LongTimeMother (author) from Australia on May 24, 2013: I think every home should have a bottle of Mobicosa gel in the fridge, aviannovice. Surgery was last Friday. I can even move my ankle joint slightly. Repeat 20 times each movement. Elevate the injured ankle when resting to help reduce swelling. Apply ice. The hair on your skin may look darker as well. After physical therapy for wrist and arm injuries, apply ice with compression for 15 - 20 minutes to help prevent inflammation and soreness. Good luck with your next skin flap surgery. Support stockings may be an option. Having two surgeries without and one with is a powerful testimonial. Mobicosa dramatically and quickly reduces swelling. Stiffness: It is important to try and get as much movement as possible in your ankle after the fracture has healed. I was so grateful he hadn't landed with the full force on his head, and equally relieved he had managed to throw his chainsaw clear as he fell. All rights reserved. The x ray shows that I had a Bimal fracture. appropriate medical assistance immediately. I had something I knew was much better than ice for reducing swelling. Wrap your ankle or leg snugly, but be sure not to cut off circulation. I think you'll find the mobicosa very helpful, Jo. With the improvements you had after just 3 applications, I'm guessing you must be well on your way to recovery by now. Suddenly I became strangely controlled and level-headed about exactly what I had to do. not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in Swelling will go away in few days. Use the cold pack for 5-10 minutes over the affected area. By clicking Accept All, you consent to the use of ALL the cookies. And, I hope your hubby will listen to you, next time you tell him, "honey no! I was really entranced reading your story. I can't use my right foot for the next 4-6 weeks but should be able to exercise, swim, and live pain free after that. I had broke my ankle on both sides. I removed his shoe to relieve the pressure, looked to see if he had other injuries, and made sure he was lucid and fully conscious. I was in shock. You may be able to see and/or feel this hard "knot" or "bump" of . When my husband was wheeled from the ward to the operating theatre, he gripped in his hand a bottle of Mobicosa and a note from his wife. Approximately 6-8 weeks after surgery: Cast removal and If pregnant or nursing, consult with a qualified provider on an individual basis. endobj lh.8QD7\_M P)pL.9 M-G6fzs2W!O@*X. He was happy with the fusion and when I told him of my continuing discomfort he said that the bone is fixed but the tissue still needs to repair itself. Mild discomfort is normal, as long as it . I also mentioned physio, but he said not at this stage!! 29 August, 2019 The relief you feel after a cast is removed from your leg or foot can be quickly replaced by a feeling of unease about walking again. , Fractured my ankle 3 months ago but ankle keeps swelling and is painful, Thanks guys for your concerns. I watched as he miraculously managed to land on his feet, and then crumple backwards, his head hitting the ground last. Many consider natural remedies to be an embarrassing topic in a doctor's office. This cookie is set by GDPR Cookie Consent plugin. This will help any swelling to go down. Anyway, I'm pleased for you! I used a natural product called to quickly reduce the swelling around my husband's broken ankle. By controlling the swelling, you could aid your broken ankle and speed up the overall recovery time. Posts: 13,192. Why is my ankle still swollen after 2 months? Make sure the water is cool enough not to scald . Make sure the salt is dissolved completely for maximum benefits. Mobicosa really sounds like great stuff. :). Re: Bad Swelling after cast removal. This content is accurate and true to the best of the authors knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Care after Cast Removal. In that time the pain never really decreased (I am a widowed single parent living in a cottage!) The limb may swell for a few months after the cast has been removed. You could be sure, I would be stroking out. (This is especially true of leg injuries.) Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. A friend suggested I ask my Dr for anti inflammatory tablets, so will investigate this avenue. I am going to tell everyone I know to have this gel on hand. He came back from surgery wearing a big black medical "boot" protecting his broken ankle, with his leg sprayed red up to his thigh. Plus my husband took capsules to help rebuild the cartilage in his ankle after surgery, and to help with pain relief. This cookie is set by GDPR Cookie Consent plugin. 31/01/2013 18:23. 4 users are following. After 10 weeks everything seemed to be going well. Wrap your ankle or leg snugly, but be sure not to cut off circulation. In the first few weeks after injury, minimise the amount you move around to . . endobj I appreciate it. Compression. Dr. John Goldman answered Rheumatology 56 years experience Check it out: With swelling we always worry whether there could be a blood clot in the vein. Conclusion. Thanks for writing back. However if you have a bandage that needs replacing and need someone to help you with it, I guess you'll just apply it whenever it is convenient. Exercising your ankle will also help reduce swelling. They left with their notes about Mobicosa, made from New Zealand Green-Lipped Mussels. The turning blue and swelling is normal and apparently can last for a long time. Never a dull moment in my life. After the cast is removed, remember: how long and how should it be treated? LongTimeMother (author) from Australia on May 15, 2014: Good luck with your final surgery, cptacek. I'd like to hear back from you, but I suspect you might be too busy moving around and getting things done once your boot fits more comfortably. 5 Why is my ankle still swollen after 2 months? :). I had some metalwork (seven screws and a plate) taken out of my ankle the day before yesterday and I've been told to "take it easy" by the consultant for about a month, and to keep my foot up for a fortnight. You might notice heat and pain around the same area but not always. Swelling inside of a joint is often a sign that something is causing irritation. On Tuesday last i returned to see my consultant. Bruises started to show on his back after the fall, but there was no bruising on his ankle. I've seen him today and he says it's partly fluid retention and I need to go on water tablets! The swelling causes most of the pain, not the broken bone itself. So patients with fractures and bruises and swelling of many kindsincluding brain swelling, I suspectcould potentially benefit. This could be plaster of Paris, air cast boot, or scotch cast. He was concerned that the bone was being eaten away, and found on one of the teeth beside the implant that the bone was missing, so he did a bone graft there. And that's precisely what happened. Hok0SKtj_,7$9Yn{t.\5WEY:}1V1XCL/Dg0 9OhCiA Bc$:x n*O7R'wW#S.X~r=KYq@Fm Your cast is TOO LOOSE. Begin with these exercises: 2x / day after removal of a cast. and my ankle always felt swollen if I spent any time on my crutches and not resting. If you decide to try the Mobicosa, please let me know what kind of results you get. As you start to exercise and regain normal movement in the ankle, the feeling of stiffness, pain and swelling will gradually reduce. If that foot is on the floor, your other leg should be bent over. Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. The cookie is used to store the user consent for the cookies in the category "Performance". After this article, no way! I think it is important for readers to see it works as well for others as it does for my family. How often do I recommend you apply the Mobicosa? At least one doctor commented on how "unusual" that was, and I offered the explanation of Mobicosa. It was obvious to us all (including the doctors) that the gel was far more effective at reducing swelling and bruising than ice. Cast: Your ankle may need to be manipulated into the correct position first. My kids always called it 'magic cream' and it has lived up to its name, thank goodness. It is normal to experience pain, stiffness and swelling of the immobilized joint that can persist for some days after cast removal, not to mention skin scaling. Ankle and foot range of movement exercises. It is not unusual for joints to be a bit stiff immediately after plaster removal. j ]}e+PpakhoFot5B+-J)^XbCME!8&8p>!/dAAGaas[7x9SBmE. Thanks for writing to me. We want the forums to be a useful resource for our users but it is important to remember that the forums are My problem now is the same. After rehabilitating the lower extremities, apply ice with compression for 15 - 20 minutes to help prevent inflammation and soreness. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. These cookies ensure basic functionalities and security features of the website, anonymously. Place a chair next to you for stability as you complete these exercises. Surgery: In some cases, an operation is required. If youre having a leg cast removed, bring a loose or larger-than-normal shoe with you to the doctors office. Fortunately I was invited to walk beside his bed and wait with him during his consultation with the anaesthetist and other members of the surgical team before being wheeled through the doors into surgery. My husband fractured multiple bones in his ankle at about 2.30pm on Saturday. In some cases, splints and casts are applied following surgery. High impact, contact sports should be avoided for a minimum of 4 to 6 weeks after removal of the cast. It normally presents as an increase in the size of the affected body part or a change in the shape. Typically, with swelling we recommend frequent icing. Maybe you should have a second opinion just to make sure. There was a hint he might be taken to the operating theatre on Monday because his ankle didn't seem very swollen, so I told yet another doctor about the Mobicosa I had applied at the time of the accident. The cookie is used to store the user consent for the cookies in the category "Analytics". For the first 3 weeks I was in a heavy duty plaster cast that came upto my knee. "I think I've broken my ankle," my husband groaned. (I also explain in that article that some people should not take Mobicosa capsules.). Wish I had known of this product much earlier, I could have avoided the swelling of my ankle to the size of a mountain ball. Please write back to me here and let me know how it goes for you. endstream endobj 383 0 obj <>stream The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". I've gone ahead and ordered the gel in hopes it will help in reducing the swelling that remains so the boot from H. E. Double Hockey Sticks fits more comfortably. Try to keep the area around the edge of the cast clean and moisturized. If your ankle was swollen at the time your cast was removed you may have been given a tubigrip support to wear. I decided to post after reading the above mentioned forum where although the former injury is different, the symptoms are very similar, if not the same as mine. It's possible to buy special covers for plaster casts to keep . What are 2 negative effects of using oil on the environment? Wiggle your fingers or toes while wearing a cast or splint. Put ice on the swollen area as soon as you can for 15 to 20 minutes. Living off the grid on a rural property makes everything a little more complicated, and communications a lot slower than living in the city or the suburbs. Just out of interest, did you find it online - or did you get a local store to order it in? When my husband broke his ankle, I used a natural remedy to reduce the swelling fast. How do you reduce swelling after plaster? I guess now the thought of going back a fourth time isn't quite so bad. I'm chuckling at how crazy I must seem to folk who can't possibly imagine such a dramatic difference. With the understanding that he would have to remain in bed and keep his toes elevated above his nose for the next two weeks before returning to the city hospital for a check up. I've never heard of flap surgery, but I'm so pleased the gel arrived to help with your third visit. When the cast is removed most people find that their wrist is stiff, weak and uncomfortable to start with. Elevate it: Elevating your injured limb for the first 24 to 72 hours can reduce swelling. 4. If a local store obtained it (wherever you are in the world), I hope you go back and add your own personal recommendation so they tell people how good it is. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. :). What a great informative article! I have written about my own experience using Mobicosa gel and capsules to reduce arthritic swelling, eliminate pain, and restore my joints to perfect health. So grateful, thank you so much. As I turned the first corner, it fell to the floor and we didn't bother retrieving it. You also have the option to opt-out of these cookies. Broken (fractured) bones heal quite quickly in children, so they are usually only put into a cast for 4-8 weeks. Deb Hirt from Stillwater, OK on May 24, 2013: Great work! He would probably be taken into theatre on Tuesday, but would have to remain in hospital until then. You may experience swelling for the first 2 to 3 days after getting a cast. If your ankle was swollen at the time your cast was removed you may have been given a tubigrip support to wear. Analytical cookies are used to understand how visitors interact with the website. It could have been a very long wait until I found him. This website uses cookies to improve your experience while you navigate through the website. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Slowing down this blood flow works to limit the body's natural inflammatory response to injury. What can I do to help swelling in my ankle? The tubigrip will normally be applied in a double layer, which has its fold near your toes and finishes around your calf. I can't thank you enough for your recommendation. Bad gingivitis and a bad implant that he couldn't clean correctly. I thought I was watching my husband die. You can get it online, but it would be great if your local store starts stocking it for the convenience of others in your area. When you break a bone, your doctor will put the pieces back together in the right position. Seek immediate help if you are experiencing a medical emergency. Instead, use your open palm to rub itchy skin. Elevate it: Elevating your injured limb for the first 24 to 72 hours can reduce swelling. Sorry for not getting back to you more promptly. All due to my hasty application of a handful of gel made from New Zealand's green-lipped mussels. This will position your ankle closer to the edge of the boot. Thanks for taking the time to give me some feedback here. People need to be aware how effective Mobicosa is so they can try it for themselves. He can laugh at me if he wants, but if he wants his patients to have a better experience, he should listen :) I don't really care about others' opinions when I find something that worksand this works! They have proven so popular, they are now available internationally. Swelling After Removal of Cast Immediately after the cast is removed, you can expect some degree of swelling in the limb. 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