Add the onion to the pot and saut for 3 to 5 minutes, until translucent. This will give the stew more varied texture. 1. tsp coriander Hi caitlin! My favorite meal! Add the ginger, garlic and curry powder and cook for another minute. Add sweet potatoes, carrots, onions, celery and bell pepper. -Ameera and Robin . After 15 minutes, scoop out the bay leaves (or just remember to fish them out before you serve). Once the oil is hot and shimmering, add the diced onion. 3. Once cooked, adjust seasoning with salt and pepper and garnish to your liking. Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. Sweet Potato-and-Red Lentil Curry. One-Pot It tasted so good. Credit: Photo: Caitlin Bensel. Creamy Sweet Potato & Red Lentil Stew | This was one of your all-time favorite recipes from The Chew days! Thank you so much for taking the time to write. Keep that in mind. We are so glad to hear that you enjoyed this recipe. Wellness with Claudine Arndt Integrative Nutrition Coach. Hey there, Im Caitlin! We truly appreciate you taking the time to write. Add the farro - if it is split farro, add the lentils at the same time. Ingredients: Cook until warmed through, 2 to 4 minutes. Rinse the lentils. Wellness with Claudine Arndt Integrative Nutrition Coach. Rinse red lentils. Add lentils and broth. Hi there Karen Save my name, email, and website in this browser for the next time I comment. Heat the oil in a large skillet or dutch oven. Let simmer for 10 minutes. Im glad you AND your family enjoyed this <3. Remove from the heat and add the cilantro. Add kale, stir and cover pot, cooking for 5 more minutes until kale is wilted. Add sweet potatoes. We would have never tried to make this stew in our past lives (prior to being WFPB). I wonder if it would work? The good news is that this Sweet Potato, Red Lentil, and Peanut Stew hits all of those marks! I did make it for a large gathering and ended up hearing it in the crockpot the next day. 2 hours 12 minutes Not too tricky Sweet potato chilli Not too tricky Super salad platter 1 hour 10 minutes Not too tricky Sweet potato fishcakes 53 minutes Not too tricky 5-a-day spiced veg stew Please do not remove any watermarks, crop, or edit any of our images without first obtaining written permission from us. Transfer a couple of ladlefuls of the soup to a jug or a blender. Claudine is the real deal. Serve hot with fresh herbs, chili flakes and a piece of crusty homemade bread. We might have ordered something similar at a restaurant, but we wouldnt have ventured to make this at home. Add in the garlic and dates and stir to combine before pouring the water, broth or wine and a pinch of salt. I used regular curry, not spicy as I dont like spicy things. I have a question about cooking it in the Instant Pot, though. We LOVE, LOVE, LOVE to cook and bake so trying to create dishes that our WFPB community will love is our mission and purpose! Easy can chickpeas, drained and rinsed Optional toppings: yogurt, fresh parsley or cilantro Instructions Stir in broth and lentils. Add the chili powder, garlic, cumin and oregano; cook 1 minute longer. Ladle into bowls and top with fresh cilantro; serve warm. Add red lentils, tomatoes, cilantro, coconut milk, lime zest, and water. Thank you so much for your blog. Reduce heat; cover and simmer for 20 to 22 minutes or until lentils are tender. Wellness with Claudine Arndt Integrative Nutrition Coach. Add the lentils and broth, cover and simmer for 15-20 minutes. Thank you so much for sharing your adjustments and wonderful feedback with us! Hello, the flavors in this dish are great and I appreciate that its vegan. Plus, its super easy to make, and I really loved the warm curry flavor of this stew. My hubby and I tasted it before he took it to her, and he wanted to keep it and were not vegan! With its warming spices and fresh ginger, this stew is the perfect antidote to a chilly winter day. It helps it go a little further and make the meal even more satisfying. Prep Time: 15 mins. We are so thrilled you and your hubby loved this stew. Let simmer on medium heat for about 40 minutes or until the potatoes are fork tender. If it's whole farro, add the lentils 30 minutes later. Sweet Potato Chickpea and Lentil Stew Yield: 4-6 servings Prep Time: 20 minutes Cook Time: 1 hour 15 minutes Total Time: 1 hour 35 minutes Sweet Potato Lentil and Chickpea Stew with warming spices is a protein packed stew perfect on a chilly night. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Add more water (or oil) as needed to brown. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. I went to my first-ever vegan festival (in Pittsburgh, PA) and a local restaurant was advertising a African Peanut Stew. I had only ever put peanuts on my toast and oatmeal before, and occasionally delved into the savory Pad-Thai world. Thats so amazing, Florence! Reduce heat; cover and simmer 10-15 minutes longer or until potatoes are tender. Our favorite is Penzeys Hot Curry Powder. Together all of these things made for a great coach but also a wonderful partner in forming a new approach to better nutrition and ultimately a healthier, better life. 1 large sweet potatoes, cut into 1/2 cubes 2 large carrots, cut into coins 4 medium stalks celery, sliced 2 cups mushrooms, roughly chopped 1/2 large yellow onion, chopped 4 cloves garlic, minced 1/4 teaspoon salt 2 tablespoons chili powder 2 teaspoons ground cumin 2 teaspoons curry powder 1 teaspoon ground oregano (or dried oregano) I have also noticed significant improvements in my emotional and mental energy. If you try it, we would love to know if you enjoy it as much as we do! 1 sweet potato, peeled and cubed Add the lentils, kale, potatoes, carrots, canned tomatoes, vegetable broth, water and seasoning. Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. This hearty, wholesome, and oh-so-delicious Curried Red Lentil and Sweet Potato Stew is that kinda dish! I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. Thanks!! Looks delicious! Fresh lime juice Stir in broth and coconut milk. Bring to a boil. Laurie Wien can diced tomatoes (or fire-roasted) 1 1/2 cups red lentils (uncooked) 6 cups vegetable broth (or 4 cups broth + 2 cups water) 2 tsp. Hi there Stacia Id be willing to guess you already have most of them in your pantry. Cook for 10 minutes. Do not miss an opportunity to work with her. Add the lime juice. Woot Woot!!! (working with Claudine) I have lost inches and pounds, and more importantly, I feel and look fit. Claudine cares as much about my health and well-being as I do (perhaps even more so on the days where I struggle to take care of myself) which makes a huge difference For the first time in my life I feel confident with how, what, and when to eat to maintain my bodys best, most natural rhythm. It's one of those delicious recipes that are perfect for meal prepping. lol So delish, looking forward to making this again for us! We are so thrilled that you and everyone enjoyed this recipe. -Ameera and Robin , Hi there Pam -Ameera and Robin . We are totally doing a happy dance right now. Im so glad I found you ladies on Instagram! Learn More, https://wellnesswithclaudine.com/wp-content/uploads/2018/11/red_lentil-stew.jpg, https://wellnesswithclaudine.com/wp-content/uploads/2018/12/wellness-with-claudine-logo-300x119.png, Wellness with Claudine Arndt Integrative Nutrition Coach, 2022 Wellness with Claudine - Integrative Nutrition Coach - All Rights Reserved |. ground cumin 1 1/2 tsp. Thank you! Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Heat the coconut oil in a large saucepan or pot. Add the celery, carrots and sweet potato and cook for 5 more minutes. View Recipe: Sweet Potato-and-Red Lentil Curry. Coarse salt and freshly ground black pepper, 4 minced cloves garlic Roasted Honeynut Squash with Miso Maple Glaze, Fluffy Vegan Banana Bread (Gluten-Free, 9 Ingredients! Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Once the red lentils start to turn yellow at the bottom of the pot, add in the boiled water, and can of coconut milk. Can you make this in the instant pot has anyone tried? Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. I've successfully coached clients toward greater health since 2006. Made this for the first time tonight. Add in the lentils and cook for about 2 minutes, toasting in the oil. Claudine has helped me feel empowered and able to continue to make the choices and changes in my diet and lifestyle to manifest the level of health I desire. Claudine not only has a compassionate nature and good heart, but she provides amazing insights and suggestions. Ingredients 1-1/4 pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces 1-1/2 cups dried lentils, rinsed 3 medium carrots, cut into 1-inch pieces 1 medium onion, chopped 4 garlic cloves, minced 1/2 teaspoon ground cumin 1/4 teaspoon ground ginger 1/4 teaspoon cayenne pepper 1 carton (32 ounces) vegetable broth 13 of 16 Lentil-Barley Burgers with Fiery Fruit Salsa. I made 1 1/2 of this recipe to have more food, and I made brown rice as well as stirred spinach into the stew. I love being Whole Food Plant Based, dont you? *Vegetable Stock: We use Pacific Organic Low Sodium Vegetable Stock. We are so excited that you all loved this recipe and will be making it again! Add garlic, ginger, curry powder, garam masala, salt, pepper, and red curry paste. Chris D. Feel free to experiment with dried spices of your choosing I love chipotle, cumin and oregano, but you can add curry, cinnamon, ginger, etc. Made this late tonight, prepping for tomorrow. Bring to a boil over high heat, then cover and simmer over low-medium heat for 15-20 minutes, until the lentils have fully cooked. -Ameera and Robin . Instructions. Stir it around until combined. Thank you so much for sharing your adjustments and wonderful feedback with us! I used to be not a fan of lentils either but once I realized how easy they are to cook and how easy it is to flavor them with various spices, I was converted :). We truly appreciate your kind words and support! My dad, who usually doesnt like that vegan food that I make, absolutely loves it and asked for seconds! Add the spices, salt, tomatoes, sweet potatoes, lentils, chickpeas and stock and stir. Follow with lentils and stir to combine all the ingredients. Im also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. I used Penzeys mild curry but added hot pepper flakes and regular pepper so it was still spicy but not burn your tongue off spicy! Loved this! Rinse the lentils, then add them to the slow cooker. 1 large sweet potato (cut into small cubes) 1/2 yellow onion 1 large carrot -diced 1 rib celery -diced 5 cloves garlic -minced 9-10 cups water or veggie stock (low sodium) 1 tsp cumin 1 tsp ground coriander 2 tsp smoked paprika (sweet or hot) 2 tsp onion powder 1/2 tsp turmeric 1 leaf bay 2-3 tbsp red wine vinegar or fresh lime Simmer uncovered over medium-low heat for 45 minutes. Thank you so much for your awesome feedback and for taking the time to write. It will take longer to cook, and you, more than likely, will need more broth. Everyone in my house eats alot, so I was just going to double it. Thanks for calling it a stew because thats exactly what it is, not fussed about fancy names that dont suit the recipe, will be trying more of your recipes. I am so happy I found your food blog. We havent tested this recipe using brown lentils so we do not have exact times or measurements. I recommend Claudine to all my friends and to you - she is life changing!! Heat a large pot or Dutch oven over medium heat. It's so much easier to make life changes when being coached by a fun teacher. Woot Woot!!! We are so happy that you really enjoyed this tasty stew! Divide among bowls, sprinkle with herbs and serve! Push the sweet potatoes to the side of the pan and add ginger, garlic, and red curry paste. Thank you! Post a picture on Facebook or Instagram and tag us! 1 large sweet potato (450 g), peeled and diced (2 1/2 cups/340 g) * 3 cups (750 mL) low-sodium vegetable broth 1 (14-ounce/398 mL) can diced tomatoes 1 (14-ounce/398 mL) can light coconut milk 1/2 cup (100 g) dried red lentils, rinsed ** 3 tablespoons (45 mL) tomato paste 1 1/2 teaspoons ground turmeric 1 1/2 teaspoons ground cumin And then taste-testing some more. 2 sweet potatoes peeled and cubed into chunks 1 cup packed spinach - fresh or frozen 1 red bell pepper- chopped 1.5 cup green or brown lentils washed and rinsed 4 cups low sodium vegetable broth or water 1 Tablespoon lemon juice and lemon wedges for serving Chopped cilantro or parsley and jalepeno peppers for garnish For Seasoning 1 bay leaf Wellness with Claudine Arndt Integrative Nutrition Coach, Health coaching is a totally innovative approach to health care. Claudine keeps everything fresh and exciting - literally! Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Stir the tomato paste and peanut butter into the mixture; once dissolved, add the diced tomatoes, sweet potatoes, red lentils, and vegetable broth. At 45 minutes, push the potatoes over to the side of the pot (as much as possible) and remove approximately one cup of the cooked lentils and place them in a wide bowl. The recipe calls for peeled sweet potatoes, but you can also leave them unpeeled if youd like some extra fiber and some texture in the soup. I love a drizzle of additional olive oil or chili oil, a generous pinch of fresh herbs, and a squeeze of lime juice. Cover and cook for a few minutes until the tomatoes soften and fall apart. I love to make big batches of this and then freeze them for emergency meals when Im in a rush or dont have time to cook. Add lentils and broth. Instructions. Pinning is always welcome and much appreciated! Thank you so much for your kind words and wonderful feedback! Add all of the remaining ingredients to the pot, seal it, and cook on Manual HIGH for 15-18 minutes. Add the onions and cook for 2 - 3 minutes, stirring often. Wellness with Claudine Arndt Integrative Nutrition Coach, Claudine is an awesome coach and makes the learning process fun! 1 diced (stemmed, seeded) red bell pepper, 1 1/2 cups rinsed red lentils I am 16 years old and am trying to expose my family to the vegan lifestyle. teaspoon chipotle chili (optional, leave out if you dont like heat) In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Wellness with Claudine Arndt Integrative Nutrition Coach. 4 garlic cloves, peeled and chopped I made this for tonights dinner and we both loved it. We appreciate you taking the time to write! Stir in the coconut milk and kale. Red lentils tend to break down more in general, but they wont be complete mush! Disclosure: This post may contain affiliate links. Sweet Potato, Red Lentil, and Peanut Stew (Gluten Free, Vegan). Return to a boil. Add 6 cups of the stock or water - the remaining cup to be added later, if needed. And so easy to make. Stir in the coconut milk and as much water as needed to get the right consistency. Then add the fresh baby spinach and cook for a few minutes. What am I doing wrong? Love this recipe but wondering if it would work in a slow cooker? 2 cups of red lentils Serve with yogurt. Oh my goodness, this comment has totally made our day! The coaching, knowledge, understanding, compassion, explanations, teaching, and guidance were priceless. Will definitely have to keep this recipe to make again!! Hi Caitlin, I want to make this recipe for my family of 6 for dinner, but I am just not sure how many servings it will make! Looking forward to making more of your delish vegan recipes. Claudine is warm, non-judgmental, extraordinarily knowledgeable, insightful, down-to-earth and REAL! -Ameera and Robin . Give everything a good stir to make sure it's mixed well. Spicy sausage could also be a tasty addition, though it is nice to have meatless dishes sometimes. Mince or crush the garlic. Sea salt and freshly cracked pepper, to taste, Garnish (optional): Add the sweet onion and garlic and saute for 2 minutes. Not only is it easy to make, but it is packed with plant-strong ingredients! Add 3 cups broth, lentils, fish sauce, soy sauce, and peanut butter. They are perfect for a stew like this and definitely not good for adding to a salad. Its just that we found that one can only eat steamed veggies and baked potatoes for so long before you need something more substantial and interesting to break things up a bit. Sweet potato and red lentil soup is a delicious and easy recipe. 2 peeled and diced sweet potatoes -Ameera and Robin . Add in the dried spices and bay leaves, stir to coat in the oil, and fry 1 minute. Serve with fresh parsley. | By Daphne Oz | Facebook Log In Martin Lahn 1 large sweet potato 3-4 cloves garlic 15 oz. 6 cups vegetable or chicken broth Add the cubed sweet potatoes to the mix, stir to combine. I dont do hot so used regular curry. Set vent to sealing and cook on high pressure for 5 minutes, then release the pressure manually. Heat up 1 tbsp of coconut oil (or oil of choice) in a deep pot. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Ladle into bowls and top with fresh cilantro; serve warm. 30-ish Minutes I also used Korean sweet potatoes so dish didnt look as colorful but it was delicious. Step 2. 2 bay leaves Hi there Diane Give this stew a try, we know your going to love it too! Yaaaay!!! 1 tsp oregano Traditionally, we ate a wide range of dishes, but so many of them were mainstream.In other words, my culinary skills were nurtured by Mom, but we pretty much stuck to traditional American, Italian, and Southwestern dishes. This was one of your all-time favorite recipes from The Chew days! This is probably one of the best tasting things Ive ever cooked, so glad I had some leftover I can have as a cheeky snack later. A spiced Moroccan inspired red lentil and sweet potato stew paired with garlic roasted carrots. Home / RECIPES / Sweet Potato, Red Lentil, and Peanut Stew (Gluten Free, Vegan). Pacific Organic Low Sodium Vegetable Stock, Large ceramic/enamel lined Dutch oven or similar large stock pot with a tight-fitting lid. Not like there is anything wrong with that (Seinfeld reference)! Thank you so much for your wonderful feedback and taking the time to write! -Ameera and Robin . Chipotle Black Bean Dump & Bake Casserole. Stir in the coconut milk and spinach, cook 5 minutes. Cover and cook on low 8 hours. This is an ideal dish for the beginners of Baby Led Weaning. We would love to hear from you. We are so excited that you enjoyed this recipe and plan to make it again. Add the garlic and the red curry paste and give it a quick stir. My first meeting with Claudine was a breath of fresh air. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. The culinary world is my oyster! I love trying new cuisines and making different foods. Add the broth and lentils. Is this what I should expect? Thank you so much for sharing your awesome feedback with us. Store any leftovers in the fridge for up to one week, or the freezer for up to two months. I surprised my sister-in-law with this for her birthday, and their whole family raved about it that it had so much flavor! I'm so happy you liked the recipe. I agree with Monkey, this stew is hearty, delicious, and filling. We love this brand because it is Whole Food Plant Based compliant, as it does not contain MSG, has no oil, and does not contain any highly-processed ingredients. and Sweet Potatoes. Set Instant pot to saut. It is definitely a family favorite! Hi there Joan Turn the Instant Pot and press the Saut button. Once the mixture is starting to be fragrant, add the tomato and red curry pastes. We are so thrilled that you loved this recipe. We appreciate you sharing your awesome feedback and for taking the time to write. :), 2 Tablespoons coconut or extra-virgin olive oil, 1 teaspoon ground cumin We are so thrilled that you and your husband enjoyed this recipe and plan to make it again. Ive had a lot of troubles with lentils just disintegrating in my instant lot. This looks amazing. Add sweet potatoes and bell pepper and cook 1 minute. Lower the heat and cook for 10 minutes. -Ameera and Robin . Stir together for a minute, then add the lentils, water, sweet potatoes, chipotles, tomato paste, salt to taste and the bay leaf. Season generously with salt. She's well-educated and able to help people based on their individual needs, goals, and health concerns. 80+ Vegan Holiday Recipes for Christmas and More! Cook for 30 seconds, or until fragrant, then stir together with the sweet potatoes. 2. Lola Moffat -Ameera and Robin . Really really well, at that. Intrigued by the concept of a savory peanut soup, I purchased a bowl and oh boy, was Iinlove. Visit my We truly love creating all types of WFPB dishes. Peel and chop the onion and garlic. It has become my husbands favorite soup/stew that I make. . Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Then add the broth, sweet potatoes, lentils and tomatoes. Add sweet potatoes, red lentils and sprinkle of salt and pepper. Turn heat to low, stir in peas (if using) and coconut milk then cook until heated through. We appreciate you taking the time to write! It is super tasty! Saut for 3-5 minutes, stirring frequently, or until onion is translucent and fragrant. It has amazing flavor. Has that ever happened to you? I probably make this every other week! Add the sweet potatoes to the pot and stir to coat in the spices. Add in the dried spices and bay leaves, stir to coat in the oil, and fry 1 minute. Your email address will not be published. Any suggestions? Coat a 5-quart or larger slow cooker with nonstick spray. Yaaaayyyy!!! Add sweet potatoes and bell pepper and cook 1 minute. Especially if you serve it with rice . *Soaking time: 6-8 hours Ingredients Scale 200g ( 7oz, about a cup) dry green lentils, soak 250g ( 8.8oz, about 1 cup) dry unhulled red lentils, soak Add garlic and saut 1 minute more. Top with cilantro before serving. -Ameera and Robin . Rinse red lentils. 11 of 16 Spiced Lentils and Poached Eggs. We have not frozen this dish, but we think that it would freeze well. About 3 mins on a medium heat. Melt the coconut oil or heat the canola oil over medium-high heat. Judi Ross My Account; Blog; FAQ; 866-401-3438; toggle menu. And its a crowd pleaser; Ive served this recipe to friends, family, and retreat attendees, and I cant recall anyone ever disliking it. We are so thrilled you found us, and we truly appreciate you and your support! Stir to coat with spices. We are so excited that you enjoyed this recipe and it became an instant favorite. 2 Tablespoons minced fresh ginger Wooot! Stir in the curry powder, cumin, and cayenne and cook for 1 to 2 minutes more. To a heavy pot, over medium-high heat, add olive oil. Keywords: Sweet potato stew, sweet potato peanut stew, vegan peanut stew, west african peanut stew, red lentil stew, vegan peanut stew. Add the carrots and sweet potato and simmer uncovered for another . How many grams are 2 large sweet potatoes? Pulled leaves of cilantro, mint or parsley Add cauliflower, green chile, diced sweet potatoes, lentils, chickpeas, coconut milk, canned tomatoes, curry powder, cumin, mustard seeds, turmeric, salt & pepper to the pot and stir. This Sweet Potato, Red Lentil, & Peanut Stew is inspired by the traditional West-African Peanut Stew, but Ive definitely put my own twist on it! Instructions. A faintly sweet and nicely spiced, ultra-creamy gateway soup packed with plenty of plant protein and veg, it will definitely eat like a meal and keep you full. Pour in enough broth to cover all the ingredients easily (there should be a about 1 . Thank you so much for reaching out to us. Place the onion mixture in the slow cooker along with all remaining ingredients. 2 tsp cumin So excited that you gave this recipe a try and enjoyed it. Add the red lentils and sweet potatoes. Thank you so much for sharing your awesome feedback with us. Yaaayyy! Learn more . Snow Ledbetter Moen Creamy red lentils, coupled with tender sweet potatoes, and mixed in a heavenly stew with aromatic spices create this perfectly amazing bowl of wondrousness that everyone in the family will be running back for seconds. -Ameera and Robin , Hi there Genevieve I love recipe templates like this that give you a strong foundation with plenty of room to make it your own. Taste and adjust seasonings, adding more . But its what makes us happy! Our Menu; Snacks; HOW IT WORKS. This sweet potato lentil stew is a delicious plant-based weeknight dinner that is ready in 30 minutes. Hi there Angeline Required fields are marked *. Hi! Check the lentils for doneness. Add the olive oil and shallots and cook 3 minutes until soft. Just make sure to scrub them really well! If using a mild or mellow veggie broth, use 3 cups veggie broth and cup water. *hugs* Thats where Mom and I love to venture. Pro tip: Top with fresh herbs and a squeeze of lemon or lime to boost the flavor and this soups detoxifying potential! Allie M. WoooHoo and my hubby LOVED it too. This post contains affiliate links, and we may receive a very smallcommission if you purchase through those links at noadditional cost to you. Season with salt and pepper, turmeric and curry. Make sure they are finely diced, each piece being about the size of rice. smoked paprika Optional: 1 cup spinach (or other greens) to stir in at the end Instructions Dice onion and carrot. At that point I switched to the stovetop instead. Thank you so much for your awesome feedback and for taking the time to write. Stir well to incorporate all the ingredients. Stir to combine, letting the heat from pot brighten the spices. Once the potatoes and lentils are cooked, stir in the peas and baby spinach. *Sea Salt: Please adjust the sea salt based upon your familys sea salt preferences and/or based upon dietary needs. Stir the tomato paste and peanut butter into the mixture; once dissolved, add the diced tomatoes, sweet potatoes, red lentils, and vegetable broth. Delicious! Its an instant favourite. Now, we dig into any type of cuisine and try to find a way to convert dishes and create them the Whole Food Plant Based way! . Add the ginger and garlic to the pot and cook for an additional 1 to 2 minutes, until fragrant. We are so excited that you enjoyed this stew! The lattergives a heartier and creamier texture once cooked down, but if you are in a bind either will work. Add the lime juice, lemon juice, and red pepper flakes, if using. The flavors are different for me & Im just so happy I tried something totally different. Cover with a tight-fitting lid and simmer for 25 minutes. After 25 minutes, test the flavors, add more spices, if necessary, to achieve the level of flavor you desire. Wellness with Claudine Arndt Integrative Nutrition Coach. Stir in water, salt and pepper. Step 2 Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Add sweet potato and lentils. Its a perfect dinner dish and you only need one pot to make it! Woooot! I love peanut butter in savoury dishes! Got rave reviews! Also added raisins, Hi there Carmen -Ameera and Robin . Add minced ginger, garlic, and diced onion to pot, and saut until fragrant. It is so wonderful to hear non-vegans/plant basers enjoying our recipes too! Thank you so much! Reduce heat and simmer until the carrots and sweet potatoes are soft, 20 to 30 minutes. We think this dish would work in an Instant Pot, but we do not have any liquid adjustments or settings for you. Add the celery, carrots and sweet potato and cook for 5 more minutes. Season with a healthy pinch each salt and pepper and stir. I used regular potatoes and added cumin, garam masala, ginger, paprika and black pepper to give it more depth. Saut the onion, carrots and celery for 10 minutes stirring occasionally. Stir everything together and submerge the meat below the veggies to keep it as tender as possible. This healthy vegan and gluten free soup is a perfect filler that never fails to please. Add the diced tomatoes, tomato sauce, red lentils, quinoa, and two cups of the water and bring to a boil. To cook this in an Instant Pot:With the iPot in the saut setting, add a splash of water to the pot with the ginger, garlic, and onion. Ingredients 1 teaspoon oil 1 medium onion, chopped ( 1 cup) teaspoon turmeric 2 cups brown lentils 2 medium carrots, sliced ( 1 cup) 2 tablespoon tomato paste 4 cups water tablespoon Italiano seasoning teaspoon salt teaspoon black pepper 1 large russet potato, peeled and cubed Instructions Heat the oil in a frying pan over medium heat. Hi there Jennifer You make eating healthy fun. We are so thrilled to hear that you enjoyed this recipe. Add the carrot and celery and continue to saute for another 4 minutes. Since going Whole Food Plant Based, a whole NEW world of wonderous foods have opened to me. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Add potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes. In a large heavy bottom pot or dutch oven over medium heat, add oil and saute onions until translucent. We do think this recipe would work well in a crockpot, but we do not have times, settings, or liquid adjustments for you. While the stew is cooking, begin working on the croutons. 2. Add rinsed lentils (if not cooking them separately), sweet potato and about 500 ml / 2 cups of water. Bring to a boil, turn heat down, cover, and simmer on low for approximately 30 minutes (or until lentils and sweet potatoes are tender). Hi there Cat When cooking with this method, will you still get distinct lentils in the stew or will they pretty much disintegrate? -Ameera and Robin . Filled to the brim with sweet potato, bell pepper, and Swiss chard, it's a satisfying and spicy dish that will warm you up from the inside, out. Allow the bottom to heat up for a couple of minutes, then add the olive oil, onions, carrots and celery and cook for 2-3 minutes, stirring a couple of times. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. I am always excited to put together these meals on your blog. Bring to a boil, reduce to a simmer and cook for 15-20 minutes, just until lentils are tender. Add garlic, stir for one minute more. In a large ceramic/enamel-lined Dutch oven or similar stock pot, add the finely minced onion, grated carrot and bell pepper; saut over medium heat until they begin to soften, approximately 5 to 7 minutes. Omg I made this and It came out so Perfect!! Just a question about the iPot cooking instructions. Add the chopped sweet potato and carrot and fry for another couple of minutes. I know that I can eat well and feel satisfied without overeating. Step 2 When fragrant, aromatic spices fill the home and make you feel all warm and cozy, those are the soul-soothing dishes that make you feel good from head to toe. Once hot, add water (or oil), onion, garlic, and ginger. Heat the oil in a large pot or Dutch oven over medium heat. Budget-Friendly Love that the regular curry powder worked perfectly! Thank you so much for your wonderful feedback! TP109 scarfed it down in his typical Stew Lover fashion and really loved the tiny bit of leftovers even more the next day. Just made the Curried Red Lentil & Sweet Potato stew & am very happy with it, its easy & tasty, so good when wanting to have a meat free meal. Cook on high for 3 hours, until vegetables are soft. Cook for 5 minutes (stirring often), or until the outsides lose their firmness. Woo hoo!!! It truly means so much to us! Bring to a boil, reduce the heat, cover and simmer 40 to 45 minutes, until the lentils and sweet . She embodies not just the attribute of a good coach (someone who listens well and provides steps for transformation), but she also has counseling skills (the ability to see deeper into a person and provide meaningful insights). Let stand, covered, 5 minutes. 1 cup red lentils 1 sweet potato 1 teaspoon curry 1/2 teaspoon turmeric 1 pinch cilantro 1 pinch cumin salt pepper 1 pinch red pepper flakes 1 garlic clove, minced 1 tablespoon lemon juice Instructions Cook the red lentils according to the instructions on the package. Using a potato masher, mash soup a few times in order to thicken it. 1 teaspoon ground turmeric This recipe for Red Lentil and Sweet Potato Stew is a great example why its surprisingly simple but still richly flavorful and satisfying. We found that 2 teaspoons of the Penzeys Hot Curry Powder adds flavor and heat. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. I have to let you know I have made this so many times since the first time because we love it so much. A spiced Moroccan inspired red lentil and sweet potato stew paired with garlic roasted carrots. Total DELISH! If you have any leftovers, feel free to freeze them for a later date. My question is, can I use unsplit brown lentils? cup white wine (or additional cup water or broth) Gretchen Brooks Nassar Bring to a boil, reduce to a simmer, cover, and cook 10 minutes. 1 large sweet potato, peeled and cubed 1 cup packed fresh spinach 1/4 cup of fresh parsley, chopped Instructions In a large pot or dutch oven heat 2 tablespoons of olive oil over medium high heat. Step 3 Add green beans and tomatoes with juice. Stir in the tomatoes, potatoes, beans, salt and pepper. I think weve become Hobbits & ended up eating a very late, second dinner by doing so much taste-testing. *Storage: Refrigerate, use within 5 days. Bring to a boil over high heat, then cover and simmer over low-medium heat for 15-20 minutes, until the lentils have fully cooked. In fact, I am unable to put a price on what Claudine has done for me. And only had Japanese sweet potatoes, and it turned out perfect. Once the sweet potato is cool enough to handle, slice down the center and scoop the filling out into a measuring cup. Yes, you can make this with unsplit brown lentils. I LOVE this dish. 2022 From My Bowl. Yaaaay!!! Set the Instant Pot to the "saute" setting, and stir together the olive oil, onion, carrots, and sweet potato. 1. 2 Medjool dates, pitted and chopped (optional) Sounds corny, right? Coat everything in the pot in the spices. MENU. 1 sweet potato large, peeled and chopped into bite sized pieces 2 carrots peeled and sliced into bite sized pieces 4 cups vegetable broth may need up to 6 cups 2 tbsp olive oil 3 cloves garlic peeled and minced 1 cup fresh spinach packed 2 tomatoes chopped tsp smoked paprika 4 bay leaves 1 tsp salt tsp ground black pepper 1 tsp dried oregano Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. Add sweet potatoes and bell pepper and cook 1 minute. Add a little bit more water as needed to prevent sticking. 1 head lacinato kale, shredded NOTE: red lentils fall apart very quickly and become creamy. How it Works; How To Customize . Plus, all of the ingredients are easily accessible and budget-friendly. Peel the sweet potato and cut it into small cubes. Once the tomato paste has caramelized, add the carrots, potato, and lentils to the pot. Add the green beans, peas, and spinach and cook for another few minutes. Ive shared with our Readers in the past that he is a hardcore stew lover for sure. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. 4 carrots, sliced into coins Bring the mix to a boil over high heat, then reduce the heat to low. Wellness with Claudine Arndt Integrative Nutrition Coach. I 1.5x the recipe so Id have enough for lunches this week, but instead of adding more water or stock I added a can of coconut milk. Carefully stir in the kale. We all know that my dad loves stews. Feel free to experiment with dried spices of your choosing I love chipotle, cumin and oregano, but you can add curry, cinnamon, ginger, etc. Bring to a boil, cover pot and reduce heat to low. 10 of 16 Spicy Ethiopian Red Lentil Stew. to get our FREE Ultimate Whole Food Plant Based Food List! Leave us a review! Check the tenderness of the red lentils and sweet potatoes, cook until tender. We appreciate your kind words about our blog and for sharing your awesome feedback! Thank you so much for your awesome feedback and for taking the time to write. This Sweet Potato, Red Lentil, and Peanut Stew is healthy, hearty, and satisfying. Cube sweet potato into 1/2 inch cubes. Serve immediately with freshly chopped cilantro. Use an immersion blender to pulse the soup to thicken slightly but leaving . Chop the onion, celery and cut carrots in circles. Learn how your comment data is processed. Smash them with a fork or potato masher, then return to the pot. Bring to a boil, then reduce heat and simmer until lentils are tender, 20 to 25 minutes. 1 yellow onion, chopped Season with a teaspoon of salt and saut for 3 minutes or until soft. healthy weight loss delivered. ), Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake), The EASIEST Crispy Tofu Recipe (Only 3 Ingredients!). Season with a teaspoon of salt and saut for 3 minutes or until soft. Hi there Karen -Ameera and Robin . (I am vegetarian myself I want to go vegan and I avoid dairy and eggs as much as possible but it is hard to be 100% vegan while still living with my parents and siblings) It was insanely delicious and my family couldnt stop raving about how fantastic it was. pound sweet potato peeled & cut into -inch dice 3 cups low sodium vegetable broth 1 cup water 1 (14 ounce) can petite diced tomatoes 4 ounces spinach leaves about 4 cups packed salt & pepper to taste* Cook Mode Prevent your screen from going dark Instructions Set Instant Pot to Saut setting. Have fun. Optional: fresh cilantro and cooked brown rice, to serve. Thank you for supporting Monkey and Me Kitchen Adventures! I fondly remember the first time I had a variation of this sweet potato stew. Cover with a tight-fitting lid and simmer for 25 minutes. I have a sense of well-being and confidence and know that I am now well-armed with plenty of tools to take care of myself. Edit: this post and photos were updated on 10/2019. A warm and inviting individual, I do not hesitate to recommend her to my clients. Your email address will not be published. I would like to try it in my crockpot. Mom always taught me to try something at least 3 times before making up my mind if something initially is not to my liking when trying a new flavor or texture. chopped fresh cilantro. Michele Markowski Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. I think the key is being open minded and allowing your brain to wrap itself around new textures and flavors. I think doubling it should be plenty! Check the tenderness of the red lentils and sweet potatoes, cook until tender. Blessings! This dish can be eaten on its own, but I also love to serve it with brown rice or quinoa. We love how you adjusted the recipe and made it your own YUM! Stir, and bring to a boil uncovered. This is so great. Bring to a gentle simmer and cook for 20 minutes, stirring occasionally. We truly appreciate it! Add vegetable broth (starting with the lesser amount) and bring to a low boil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If you are a long time supporter of From My Bowl, this recipe will look familiar to you! People are constantly asking me for the recipe. Directions Step 1 Heat oil in a large pot over medium heat. Garlic-Chile oil. ? Transfer the browned sweet potatoes to a plate and set aside. We live in Ohio, and we love creating healthy, oil-free Whole Food Plant Based recipes, photographing our delicious creations, and sharing our kitchen adventures with you. Yaaayyy! Get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! Toss in the garlic and for another minute or two. Instructions. Filed Under: Dinner, Soups and Stews Tagged With: Baby Spinach, Bell Peppers, Carrots, Garlic, Ginger, Gluten Free, Oil Free, Onions, Red Lentils, Refined Sugar Free, Sweet Potatoes, Tomatoes, Vegetable Broth. -Ameera and Robin , Allow us to introduce ourselves, we are Ameera and Robin, a daughter-mother blogging team. Wellness with Claudine Arndt Integrative Nutrition Coach. Add the sweet potatoes to the pot and stir to coat in the spices. Add sweet potatoes and bell pepper and cook 1 minute. Add sweet potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes. Add in the turmeric, curry powder, garlic, and ginger, and stir for 1 more minute, just until fragrant. Heat up 1 tbsp of coconut oil (or oil of choice) in a deep pot. Prior to working with Claudine, I was tired, experiencing only periods of 'feeling normal.' Take this stew for example, we love this stew. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. She was knowledgable, informative, and full of joy. Hee Hee, loved that you enjoyed the taste-testing part too Sometimes, we accidentally taste-test a dish until its gone LOL We truly appreciate your wonderful feedback and taking the time to write! Season with salt and pepper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); I made your CURRIED RED LENTIL AND SWEET POTATO STEW tonight and it came out so good!!! Add the ginger and sweet potatoes and cook until fragrant, about 2 minutes. A little extra pepper in hubbys bowl made up for it. Directions: Sweet potatoes guarantee that your baby will like it. *Hot Curry Powder: Use your favorite curry powder. From soups and stews to traybakes and curries, make the most of this versatile root veg with our selection of tasty sweet potato recipes. Bring to a boil; lower heat to medium-low, cover and simmer for 10 minutes. Stir well to combine. Finally, if you make this recipe and decide to share it onFacebookorInstagram,dont forget to tag me@FromMyBowl+ #FromMyBowl! Add a tablespoon or so of water if they start to stick and/or to prevent burning. Then add sweet potato, salt, black pepper, cumin, cinnamon, coriander, turmeric, and cayenne (optional). I love seeing your delicious recreations. Place the sweet potatoes, vegetable broth, onion, garlic, and spices in a crockpot. Add the lentils and stir once. For more information, see our disclosureshere. Add the rest of your ingredients up to the pepper (we'll add the salt at the end), turn the heat up to high and bring everything to a rapid boil. And some more. Stir in the spinach and allow to wilt. All rights reserved. Reduce the heat. Its a perfect dinner dish and you only need one pot to make it! I can think of lots of other veggies that could be added (especially greens like kale or collards), and I think some fresh parsley sprinkled in at the end of cooking would be nice. Add the chicken broth (6 cups), diced sweet potatoes, lentils, tomatoes, and spices. -Ameera and Robin , I made this and it was so delicious! Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Ill admit that it sounds strange, but for some reason it justworks. Claudine is a fabulous person to work with! Pour enough water so that all the vegetables are covered by a inch=pinky width (not more bc the dish will become too soupy). Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free. 12 of 16 Wild Mushroom and Lentil Cottage Pie. She will teach you, comfort you, and inspire you. I have plenty of leftovers, but I am sure they will be gone soon! Be the first to receive exclusive recipes, special invites, and all my favorite finds straight to your inbox. We are so thrilled that you enjoyed this recipe. Stir well to incorporate all the ingredients. Season with salt and pepper. I just had regular curry powder so I followed what someone else said they did and added crussed red pepper flakes and Cayenne pepper. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Chop the onion, celery and cut carrots in circles. Saute until softened for about 5 minutes. Hi there Cee Kay 1 large sweet potato 1.5 cup red lentils 1 red pepper 1/2 cup of chopped parsley 1/3 tsp Turmeric 1/3 tsp Curry METHOD: 1. Once the oil is hot and shimmering, add the diced onion. It's soft and creamy yet has texture. Reduce heat to medium-low and gently simmer for about 15 minutes. I followed your instructions and ingredients exactly, and before it reached pressure, it said burn. Hi there Linda I switched spinach for kale, but it still turned out great. Hi there Nicola Cover and cook on low for 7-9 hours, high for 5-7 hours or until the sweet potatoes and vegetables are tender and the meat is cooked through and tender. YAYYY!! I will be making this again for sure! Pacific Organic Veggie broth does have a strong flavor, so less both is required. Yippee!!! We are beyond excited that you, your dad, your husband, and guests have been enjoying this recipe regularly. Will defiantly be making it again, thank you for sharing the recipe! Cook for another 15 minutes or until the lentils are cooked through but not mushy. Lonne Murphy Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Add the olive oil and allow to heat for 30 seconds. Place a lid on top, turn the heat up to high, and bring the soup to a boil. Stir to coat and cook for 4 minutes, stirring frequently. Subscribe to get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! Heat oil in a large pot over medium heat. Add ginger, garlic, chili flakes, coriander, cumin, turmeric. You could even pour in some coconut milk at the end of cooking if youre in the mood for a creamier soup. We love the challenge and the delicious reward! 2. There are a few one-word phrases that instantly grab my attention in the recipe world, some of which include: We truly appreciate you taking the time to write. The flavors continue to marry while in the fridge. This is one of the best steps I have ever taken for my own health and wellbeing. Heat the olive oil in a large pot over medium heat, and saute the onion until softened, about 5 minutes. Love this recipe! Bring to a boil, then reduce heat and simmer until lentils are tender, 20-25 minutes. We are so thrilled that you enjoyed this recipe! Stir in the curry paste and cook another minute. Add the diced potatoes and cook everything together for about 15 minutes until both the potatoes and the lentils are cooked through. This stew was absolutely delicious! Thank you so much for your awesome feedback. Since working with Claudine I now consistently feel energized and more alert, and I am no longer worried about my weight. ? Crumble in the bouillon cubes and the water. testimonials page to check out how I've helped past clients alleviate health concerns holistically. This was one of your all-time favorite recipes from, teaspoon chipotle chili (optional, leave out if you dont like heat), 2 Medjool dates, pitted and chopped (optional), cup white wine (or additional cup water or broth), Sea salt and freshly cracked pepper, to taste, Pulled leaves of cilantro, mint or parsley. Add the berbere, cardamom, paprika, ginger and garlic, and cook for 1-2 more minutes, until fragrant. We love it and appreciate when you share! Print Ingredients 1 Tablespoon Avocado Oil 1 Yellow Onion, diced 4 Large Garlic Cloves, minced After 25 minutes, test the flavors, add more spices, if necessary, to achieve the level of flavor you desire. Monkey and Me Kitchen Adventures Copyright 2022Disclaimer Terms of Use Work with Us Privacy & Disclosure Policy. Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, sugar, ginger, salt, garlic, and tomato paste. Stir, and bring to a boil uncovered. Follow with lentils and stir to combine all the ingredients. Stir frequently, cook for 1-2 minutes until all spices are fragrant. Yaaay!!! Add lentils and broth. I actually dislike lentils but cook them from time to time as they're healthy, and this is the first time I've cooked them and actually really enjoyed them! We are so glad to hear that you enjoyed this recipe. Turn heat to low and let simmer for 25-30 minutes, or until the sweet potatoes are fully . Please keep in mind that all images and text on this site are property of Monkey and Me Kitchen Adventures. Start with 1 teaspoons, then taste test near the end, ramp up as needed. Add in the garlic and dates and stir to combine before pouring the water, broth or wine and a pinch of salt. Im also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Cook on low for 6 hours. Now add your sweet potatoes, chickpeas, red lentils, stock and finally the chopped tomatoes. Thank you so much for your kind words. I met Claudine and my life changed forever. Pour in the vegetable stock, cover with the lid and bring to a boil. Cover with the lid and allow it to wilt in the heat from the steam. I have a couple of bags on hand, I was thinking maybe more liquid and a longer cook time. All free printables offered are for personal use only. Cut foccacia thick. Hi there Pam The exact same thing happened. This sounds amazing! He absolutely loved this stew, which says a lot simply because he isnt a huge curry fan, but Ill let Mom tell you more. So that being said, if you are questioning the combination of peanuts + tomatoes + garlic and ginger, I get you. A faintly sweet and nicely spiced, ultra-creamy gateway soup if you want to give. Yaaaay!!! Thank you so much for sharing your awesome feedback and for taking the time to write. These red lentils will add creaminess. I made this for dinner tonight for my big family and got nothing but positive feedback. Your email address will not be published. Add the minced garlic and ginger and saut for 30 seconds, add the. Saut until translucent, then add the Spices and cook for another 1-2 minutes. And so did the rest of the family including a toddler and a 10 month old. I originally created this recipe using butternut squash and while it was good, decided to swap it out for sweet potatoes. You and your mom are geniuses! Hi there Jasmine Hi there Niki Just made this in my instant pot and it was Delicious!! Woo Hoo!! Add the Bay leaf. I dumped out the contents, and indeed it had burned on the bottom and many lentils were stuck to the bottom. Add the onions, reduce the heat and cook until they've softened up. Then add the petite diced tomatoes, veggie broth, and water, bring to boil, then immediately lower to a simmer. If you haven't achieved the level of health you desire, it's time to shift gears. Add cilantro; season with salt and pepper. -Ameera and Robin . Turn off Saute setting. It should say Normal on the display (this indicates heat level). Add lentils, spices, and broth and bring to a boil-cooking until lentils are tender-about 45min. Thank you! Discard the bay leaves and thyme stalks and add the spinach. Thanks for the recipe! He was doing his typical hovercrafting over the stew pot, stirring, checking, wondering when the stew would be done. Love how you made this recipe your own. Woo Hoo!! Peel the sweet potato and carrots and cut into small pieces. We all know that cooking Whole Food Plant Based can be challenging at times. Add . Hi there Vivi ", Craig Burgett Replace the lid and cook on high for an additional 1 1/2 hours. If you have lost hundreds of pounds in your life and yet those pounds have once again found you, and you are wondering where to turn, I highly recommend Wellness with Claudine. I wanted to eat the whole pot! 1 Tablespoon curry powder, 1 diced large onion So tasty! Saut the onions for a couple minutes until they soften slightly. Claudine helped me achieve a level of health that neither I nor my doctors had ever thought possible. Im not exaggerating when I say that soups and stews are my favorite things to cook AND my favorite things to eat. Stir in onions, celery, and leeks and cook for about 4 to 5 minutes. Cube sweet potato into inch cubes. Thank you so much for your wonderful feedback <3 Wellness with Claudine Arndt Integrative Nutrition Coach. (Plus, its just a pretty dish to see; the bright colors are so appealing.) We are so excited that you enjoyed this recipe and it became an instant favorite. Add chopped tomatoes and 240 ml / 1 cup of water. Thank you so much for this amazing recipe ? I made this amazing meal today. 2 cups diced sweet potato ( 2 - 3 potatoes depending on size) 4 cups vegetable broth 1 can diced tomatoes cup dry green or brown lentils - 1 teaspoon salt tsp cumin tsp ground ginger tsp coriander tsp cinnamon tsp cayenne 1 15 oz. Add the red lentils and sweet potatoes. To a heavy pot, over medium-high heat, add olive oil. Also add 6 cups of vegetable broth, cumin, smoked paprika, and cayenne pepper. Remove bay leaf. I mean, I have always been a decently healthy eater, but I admit prior to going Whole Food Plant Based, my meals were kinda on repeat! Feel free to use one or two photos provided that a link back to our original post is included. Spicy Thai Lentil Stewwith Sweet Potato, Chard & Fresh HerbsEasy|25A delicious middle ground between Thai red curry and a comforting stew, this fragrant dish has notes of lemongrass, ginger, and lime. 2 celery ribs, finely chopped It definitely does have a steep learning curve once you venture past the steamed veggies and baked potatoes. This Sweet Potato, Red Lentil, and Peanut Stew is healthy, hearty, and satisfying. Add the onion and cook, stirring. Yippee!!! All rights reserved, LENTIL STEW WITH SWEET POTATOES AND RED PEPPERS. As always, feel free to unleash your creativity and play with ingredients and amounts. And I have to say that was some really great advice, because there are foods that I initially wasnt fond of, but after trying it several times, I now LOVE them. Cook until the vegetables are softened, about 5 minutes. Thank you so much for taking the time to write <3, I made this today I was so yummy I dont really like hot curries so only used a mild curry powder but it was still full of flavour will make it again, Hi there Sarah Melt butter in a medium pan over medium heat. Instructions. Add the onion and cook 5-8 minutes, until cooked through. Heat olive oil over medium heat. Use an immersion blender (or a potato masher) to coarsely blend the stew. Bring a large pot to medium heat and add a splash of water or neutral cooking oil. Turn off heat; stir in coconut milk. Healthy Oil Free Whole Food Plant Based Recipes, February 22, 2019 By Ameera and Robin 40 Comments. cup olive oil The smell while cooking was heavenly & my son & I couldnt resist taste-testing. Cook, stirring, until the garlic smells fragrant, about 30 seconds, and add the ground cumin seeds and carrots. For 15-18 minutes and creamier texture once cooked, stir in the heat from the Chew!! It that it Sounds strange, but I also used Korean sweet so! Made our day plenty of tools to take care of myself an additional 1 hours. Lentils were stuck to the pot have not frozen this dish would work in a skillet! Tend to break down more in general, but if you purchase those! For you not have any leftovers in the slow cooker with nonstick spray the sweet potatoes potato Lentil stew sweet. So perfect! will they pretty much disintegrate to handle, slice down the center scoop. Also be a tasty addition, though it is so wonderful to hear that you loved this a... Give everything a good stir to coat in the spices and bay leaves, stir and cover,. Heat the coconut milk then cook until warmed through, 2 to 4 minutes toddler and a local was. A low boil be complete mush paprika optional: fresh cilantro ; serve warm for it plus, its a. Like spicy things lime juice stir in broth and cup water desire, it said burn meal.... Importantly, I was tired, experiencing only periods of 'feeling normal '! Until softened, about 2 minutes red curry pastes consistently feel energized and importantly. I purchased a bowl and oh boy, was Iinlove the oil in 2. The warm curry flavor of this sweet potato stew paired with garlic roasted carrots be eaten its. A teaspoon of salt the vegetable stock, large ceramic/enamel lined Dutch over... Lentils 30 minutes later cook until fragrant, about 5 minutes raved about it that it Sounds strange but! Water ( or a blender you ladies on Instagram diced onion coached toward. Level ) broth or wine and a pinch of salt and saut 3! The level of health that neither I nor my doctors had ever thought.! Enjoying this recipe and it turned out perfect love being Whole Food Based! Not frozen this dish are great and I am no longer worried about my weight wholesome, and both! Have never tried to make it ordered something similar at a restaurant, but do. Out great and simmer uncovered for another couple of minutes we might ordered! Heat ; cover and simmer until lentils are soft, 20 to minutes... Or heat the oil in a deep pot its own, but they wont be complete mush second by! Near the end, ramp up as needed more depth I switched spinach for kale, stir to combine and! Pot or Dutch oven or similar large stock pot with a tight-fitting lid simmer. On your blog, goals, and all my favorite finds straight to your inbox warm and inviting individual I! Chocolate-Obsessed, and saute the onion mixture in the pot and stir to coat in the dried spices bay... Very smallcommission if you try it, we are so thrilled that you this. Still turned out perfect and sprinkle of salt lined Dutch oven over medium heat and inspire you much disintegrate achieve! Or cilantro Instructions stir in at the end of cooking if youre in curry!, absolutely loves it and asked for seconds in peas ( if using and. Recipes that are perfect for a later date, compassion, explanations, teaching and... Fresh baby spinach delicious and easy recipe flavor of this sweet potato stew salt preferences and/or upon! Family including a toddler and a local restaurant was advertising a African Peanut stew ( Gluten free, vegan.... Powder and cook, stirring, until the onions, celery and it... Inches and pounds, and more importantly, I was just going to double it or will pretty... Up for it juice stir in the oil, and guidance were priceless and all my favorite to. Delicious plant-based weeknight dinner that is ready in 30 minutes soft and the lentils are tender an opportunity work... Usually doesnt like that vegan Food that I make easy-to-follow, wholesome and! Adds flavor and this soups detoxifying potential 1 head lacinato kale, but if are! Health you desire, it said burn Based on their individual needs goals... Dish, but we do not hesitate to recommend her to my.. Hot with fresh herbs and a pinch of salt the combination of peanuts + tomatoes + and. Recipes, February 22, 2019 by Ameera and Robin, hi there Vivi ``, Burgett. Powder, garlic, and cook on Manual high for 3 minutes or until the red lentils fall.... Coached by a fun teacher garlic and dates and stir changes when being coached by fun... Help people Based on their individual needs, goals, and their family! Ever thought possible stir and cook another minute wanted to keep it and asked for seconds red.! ) Korean sweet potatoes, carrots, sliced into coins bring the mix, stir to it! Will definitely have to keep it as tender as possible is life!! Of them in your pantry and added cumin, turmeric and sweet potato red lentil stew powder, cumin, garam masala,,. My dad, who usually doesnt like that vegan Food that I make and had... More minute, just until fragrant the size of rice lost inches and pounds, and it turned out.! All loved this stew fact, I feel and look fit going Whole Food Plant Based Food List or slow. Sharing the recipe dont forget to tag me @ FromMyBowl+ # FromMyBowl add spices... Submerge the meat below the veggies to keep this recipe and we love! Heat to low, stir and cook 1 minute longer more of all-time! A toddler and a piece of crusty homemade bread Based Food List end Instructions Dice onion and,. Are so thrilled to hear that you enjoyed this recipe using butternut squash and while it delicious... Robin, allow us to introduce ourselves, we are so thrilled that you enjoyed recipe! Informative, and health concerns holistically then cook until warmed through, 2 to 4 minutes, sweet and... Our day reaching out to us the cubed sweet potatoes potatoes, 5... Brown lentils onion to the stovetop instead with garlic roasted carrots so wonderful to hear non-vegans/plant basers our. Can I use unsplit brown lentils simmer 40 to 45 minutes, then the. In at the same time ramp up as needed to get our free Whole... For adding to a simmer a mild or mellow veggie broth and bring to a boil-cooking until lentils are 45min! S one of your all-time favorite recipes from the Chew days smash them with a fork or masher! Wondering when the stew or will they pretty much disintegrate their firmness slow cooker unsplit. Warm curry flavor of this sweet potato and cut carrots in circles ) as needed to get your recipe! Know your going to double it use your favorite curry powder until fragrant just,... So did the rest of the spoon have ever taken for my big family and got nothing but positive.... And suggestions, mash soup a few pinches salt, and lentils tender... Mostly gluten-free and refined sugar-free optional toppings: yogurt, fresh parsley or cilantro stir. Is nice to have meatless dishes sometimes, until tender, about 6 minutes 3 ingredients! ) and. Of lemon or lime to boost the flavor and this soups detoxifying potential curry flavor this. Us Privacy & Disclosure Policy leftovers in the heat to low and let simmer on medium heat add. About 5 minutes Adventures Copyright 2022Disclaimer Terms of use work with her to boil, then return to slow., over medium-high heat once hot, sweet potato red lentil stew the lime juice, and Peanut stew of salt pepper. Said burn love how you adjusted the recipe and made it your own YUM my doctors ever. Strange, but we do not miss an opportunity to work with us for my own health and.... And while it was so delicious!, cooking for 5 minutes, just until lentils are cooked through not. Different foods heat, add the remaining cup to be fragrant, about 15 minutes out sweet! My we truly appreciate you and your support Whole Food Plant Based recipes, February 22, 2019 by and. Stacia Id be willing to guess you already have most of them in your pantry the! Pepper to give and diced onion reference ) your creativity and play ingredients... Pam -ameera and Robin, a daughter-mother blogging team my toast and oatmeal before, and Peanut stew Gluten! And garlic in a large heavy bottom pot or Dutch oven a sense of well-being confidence... Lentils just disintegrating in my crockpot 've successfully coached clients toward greater since! Cook time thank you so much for sharing your awesome feedback minutes I also love to venture all... Stock: we use pacific Organic veggie broth and lentils to the pot and cook, stirring frequently went my. Lonne Murphy add garlic and the sweet potatoes and bell pepper and stir well... My friends and to you flavor of this stew two photos provided that a link back to original! Soups and stews are my favorite things to cook, stirring frequently well-armed with plenty of leftovers, free... Pot over medium heat wilt in the oil in a large saucepan or pot could pour! Has anyone tried ourselves, we are so thrilled that you all loved this recipe, second dinner by so... Is required dinner by doing so much easier to make life changes when being coached by a fun teacher Ross...
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