If you have trouble moving your ankle, you can also try using a handheld range of motion device. You can expect some pain and swelling. First, wear shoes that fit well and support your foot. A simple break, where the bone has not moved out of place, will typically heal within 4-8 weeks. Avila et al. You May Also Read: Can Shoes Cause Knee Pain. You may also have a splint or cast on your foot and leg. A teenager or young adult who is physically active and participates in sports may sometimes experience pain in the front and center of the knee, usually underneath the kneecap (patella). Pain upon touching at the point where the bone is broken. Allowing you to recover from plantar fasciitis, heel pain, and foot injuries faster and more comfortable recovery. However, in some cases, a calcaneus fracture can lead to disability, depending on the individuals ability to walk and perform other activities. Flash forward two weeks (Nov 1) and my symptoms arent any better. Straight-leg raises are an effective exercise for strengthening the quadriceps muscles. They may also use electrical stimulation (TENS) to help reduce swelling and pain. Effective Pain Relief and Recovery: GUANAI Medical Orthopedic Boot is specially designed for stress fractures, post-operative recovery, ankle sprains, soft tissue injuries, and more. He eventually completed the marathon he had been training for, and he now runs several races each year. The Royal Children's Hospital Melbourne. Philadelphia: FA Davis. Medical Videos Privacy Policy, Images and Text Policy Editorial Policy, Information Policy Advertising Policy, Financial Disclosure Policy Cookie Policy, About Us Contact Us. Features. In most cases, a fracture also enters the subtalar joint in the foot. A non-displaced fracture heals in 5 to 6 weeks and functional recovery of the foot near normal takes about 6 to 8 weeks. Keeping your left leg straight, pull on the towel as you bend your right knee and bring your heel toward your glutes. General Treatment Some, but not all, calcaneus fractures require surgery. Acute fractures occur when there is direct trauma or impact to the bone such as seen in a vicious football tackle. The time to recover from a calcaneus fracture can vary depending on the severity of the injury. Hold for 30 seconds and then repeat on the other side. Stress Fractures. Heel raises can also be beneficial, as they help to strengthen the muscles and ligaments around the injury. Acute care handbook for physical therapists. These medications can be injected into the foot or taken by mouth. Stress Management: Practicing Yoga to Relax. A stress fracture is a type of bone break or crack in the bone. Pain is also frequently brought on by bending the foot and toes up towards Like all fractures, the treatments youll need and your recovery time will depend on the severity of your original injury. The most common way to fracture the femoral condyles is jumping from a large height. If the fracture is caused by a stress fracture, over time, then symptoms may be far more vague. Pain and Swelling: The swelling is often worse at the end of the day and elevating it will help. Pain, stiffness, and swelling may last for months or indefinitely depending on the severity. Although a calcaneus fracture is a serious injury, you can make a full recovery with the proper rehabilitation. Finally, you should avoid high heels and other shoes that pressure the heel. 2015;96(1):81-89. doi:10.2522/ptj.20150090. While you can run on a stress fracture, you shouldn't--doing so simply delays healing and will probably lead to a compensatory injury from altering your running form. But there are always things that you can do to speed up the process. Finally, it is also important to rest the foot as much as possible to allow the healing process to occur. When you recover enough to put weight on your affected foot, your doctor and therapist will ask you to start performing walking exercises, which may require the use of a cane and/or a protective boot. A heel fracture will heal on its own, admits Dr. Anderson. Start-up pain in the plantar heel area is typical for this. However, returning to full fitness after a heel stress fracture may take six months. Runners that have grow tired of waiting and return to running after only 2-3 weeks, soon realize that the stress fracture is not fully healed and that the rest process must start over. Metatarsal stress fracture is the most common location for a stress fracture after the tibial stress fractures. How Long Does it Take to Rehab From Meniscus Surgery? The plantar fascia is a thick ligament connecting your heel to the front of your foot. First and foremost, calcaneal stress causes pain in the heel. It'll likely hurt when you walk or press on the heel. Muscles, tendons, ligaments, and nerves may also be injured. Reproduced with permission from JF Sarwark, ed: Essentials of Musculoskeletal Care, ed 4. The most important is to move your ankles as much as possible while in the cast or boot. A walking boot may be used to allow partial weight bearing. Slowly raise your heels until you are standing on your toes, then lower them down to the floor. The heel is a weight-bearing bone, for starters, so it needs to be in alignment for you to walk correctly. Do not apply ice directly to the skin. TIP: Stress fractures in the foot tend to begin healing rather quickly, and symptoms diminish. If supplied, wear the boot for comfort and use crutches when walking. Press question mark to learn the rest of the keyboard shortcuts, Layperson/not verified as healthcare professional. However, once you have been cleared for activity, gentle running may actually help to improve your healing process. Your doctor may provide you with exercises or may recommend you visit a physical therapist who can develop an exercise program to improve your thigh muscle flexibility and strength. Get To Know What Possibly Could Be Causing Your Symptoms! Pain will likely be more severe at the top of the groin where the muscle inserts into the pelvis bone. Doctors will often treat this type of fracture with surgery. For example, a calcaneal fracture is a type of break that occurs in the heel bone. The broken bone will take 3-4 months to heal with or without surgery. As the exercise gets easier, you can add weight to your ankles by wearing a calf-strengthening boot or holding dumbbells in your hands. Fracture-related problems that can continue after rehabilitation include pain from a permanently deformed bone, permanent changes in the way you walk and irritation of your heel region when you wear shoes or other footwear. You should feel a stretch in your Achilles tendon and calf muscle. A stress fracture of the foot is a bone crack that may occur as a result of repetitive low-impact force. A physical therapist can help you with these exercises, as well as exercises that improve your foot and ankle strength. Ice. You should call your doctor immediately if you experience the following: If you develop heel pain, you can try these methods at home to ease your discomfort: If these home care strategies dont ease your pain, you need to see your doctor. which Id use a cane for. Doctor is scaring me with talk of cancer and urgent iron Boyfriend writhing in pain every time he takes metformin, My 2.5 year old has never said a proper word, Press J to jump to the feed. Stress fracture of the metatarsals can occur due to chronic overuse or abnormal foot biomechanics. Place your injured foot on the other leg; With the palm of your hand, flex the toes of the injured foot; Hold this position until you feel resistance in your toes. Alternate between sides every few seconds, then hold each side for about 30 seconds. All rights reserved. They stretch and strengthen the Achilles tendon and calf muscles, which help support your ankle. Most people need to wear a cast or boot for six to 12 weeks, and it can take a year or more to return to intense exercise like running. The foot has 26 bones and is divided into three parts: the hindfoot, the midfoot, and the forefoot. This information is provided as an educational service and is not intended to serve as medical advice. There are other factors that may contribute to adolescent anterior knee pain: The most common symptom of anterior knee pain is a dull, achy pain that begins gradually and is frequently activity related. Ive been walking on it this past week and dont feel any better. In very rare cases, your doctor may recommend surgery to correct the problem, but heel surgery often requires a long recovery time and may not always relieve your foot pain. 2005-2022 Healthline Media a Red Ventures Company. Please note that a response does not constitute a doctor-patient relationship. WebCancer-Related Post-traumatic Stress (PDQ): Supportive care - Patient Information [NCI] Should I Have Surgery for Heel Pain? Trending; but it's typical for stress fractures of the calcaneus typically to take three months to heal. This caused the ankle tendon/ligament to swell and caused general pain in the heel. Overall, we underestimate the time needed for calcaneal stress to return to running. After a calcaneus fracture, you will likely need to participate in a physical therapy program. Your doctor may also take an X-ray to determine the cause of your heel pain. The key is to start slowly and progress gradually as your strength and balance improve. If this happens, you may be more likely to lose your balance and fall, making you more prone to other injuries. Doctors consult an orthopedist to determine the best treatment for heel fractures. After you leave the hospital, you will most likely need crutches to walk. However, there are a few simple exercises that can help to speed up the healing process. Theyll perform a physical exam and ask you about your symptoms and when they began. Second, youll want to choose comfortable shoes that fit well. Hold for 15 to 30 seconds, and then switch legs. There are additional steps that you can take to prevent recurrence of anterior knee pain. Create an account to follow your favorite communities and start taking part in conversations. This article does not provide medical advice. If the fracture is caused by a stress fracture, over time, then symptoms may be far more vague. It takes an average of three months for a stress fracture to heal completely. The second metatarsal is most commonly fractured in a metatarsal fracture, especially in those individuals who have a longer second toe when compared to their big toe. Some people may continue to experience pain long after the fracture and soft tissues have finished healing. Stand on an unstable surface, such as a foam pad or balance board. The talus is one of the bones in the heel of the foot. I need to push through the discomfort (within reason)? Updated 2019. Retrocalcaneal Bursitis or Heel Bursitis. You will be back on your feet before you know it! Rest when you feel tired or when your muscles ache. WebEarly weight bearing (putting weight through your injured foot) helps increase the speed of healing. Dedicated to providing the best shopping experience for your running needs. Fractures in this bone come in several forms and can seriously degrade your ability to walk and perform everyday tasks. Keep reading if you want to know more about life after a calcaneus fracture. You may be able to walk without crutches or a cane after 6-8 weeks. Wear the right shoes for physical activity. Pes anserine bursitis is common in athletes, particularly runners. If your knee pain will not go away and interferes with activity, visit your doctor. Surgery is very rarely needed for stress fractures of the foot. JAMA. It can be a very painful injury, and recovery can take several months. Your doctor may also prescribe physical therapy to help you regain strength and motion in your foot and ankle. After spending several months in a cast and undergoing physical therapy, Bill slowly started running again. In extreme cases it can stop healing altogether. Stress fractures usually involve the second, third or fourth metatarsal bones. DuPage Medical Group. Your surgeon will tell you how long you should use crutches. The metatarsals (second and third metatarsals most commonly), the calcaneus (heel bone), and navicular (one of the main bones of the midfoot that connect to the ankle bone) are the most common bones that obtain a stress fracture. Stress fractures can occur for non-athletes, if there are rapid changes to the activity. This type of boot helps support your foot and ankle while you are healing. Metatarsal Fracture: Causes, Symptoms, Treatment, Jones Fracture or 5th Metatarsal Fracture: Causes, Symptoms, Treatment- Cast, Rehab, Stone Bruise or Metatarsalgia: Symptoms, Causes, Treatment, Dietary Dos and Donts for Migraine Sufferers, Shirshasana (Headstand) Versus Inversion Therapy Using Inversion Table, Understanding Joint Pain and Tips to Get Relief Using Home Remedies, Erectile Dysfunction: Does Opioid Cause ED, Libido: Opioid Induced Female Sexual Dysfunction. You will be in a cast or boot for at least six weeks, and during this time, you must keep your range of motion from getting worse. M. Gideon Hoyle is a writer living outside of Houston. Depending on the severity of the impact that causes your fracture, you may have a relatively straightforward, simple injury or a more complex injury that causes displacement of the broken ends of your heel, penetration of your skin, damage to supporting soft tissues or multiple bone breaks. Here are some inspiring stories of people who have overcome a calcaneus fracture. During the physical examination, your doctor will also check: X-rays. For example, ankle pumps can help to improve circulation and reduce swelling. The feedback link Was this Article Helpful on this page can be used to report content that is not accurate, up-to-date or questionable in any manner. Calcaneus fractures are significant injuries. If you have any concerns about running after a calcaneus fracture, talk to your doctor. This is your one-stop encyclopedia that has numerous frequently asked questions answered. Post Op Recovery Shoe - Adjustable Medical Walking Shoe for Post Surgery or Operation Support, Broken Foot or Toe, Stress Fractures, Bunions, or Hammer Toe for Left or Right Foot by Brace Direct 4.3 out of 5 stars 1,900 Heel fractures result from physical force (stress) thats stronger than the heel bones ability to absorb that stress properly. WebBursitis usually develops as the result of overuse or constant friction and stress on the bursa. This can range from mild to disabling. Reply here if you are an unverified user wishing to give advice. This imaging study can create better images of the soft tissues around your knee. Some calcaneal fractures are obvious, resulting in an inability to put weight on the heel, swelling of the heel and bruising of the heel and ankle. Healing a foot stress fracture is not a quick process by any means. New York: Elsevier Health Sciences; 2008. The long-term risks of venous thromboembolism among non-operatively managed spinal fracture patients: A nationwide analysis. Soft-, firm- and hard-molded arch supports can help prevent the foot from overpronating and relieve pain and fatigue. After a calcaneus fracture, getting your foot moving as soon as possible is important. Reproduced from Schepsis AA: Patellar instability. Heel raises are an important part of your rehabilitation program. Midfoot: Five smaller foot bones called the navicular, cuboid, and three Full recovery typically takes several months. apma.org/learn/FootHealth.cfm?ItemNumber=985, orthoinfo.aaos.org/topic.cfm?topic=a00159, Everything You Need to Know About Heel Spurs, Plantar Fasciitis Stretches to Soothe Heel Pain. Once pain upon touch and walking has subsided, activities can be gradually resumed. A physical therapist can help you with these exercises, as well as exercises that improve your foot and ankle strength. Find out how this condition is diagnosed and treated. . As soon as your pain levels are reduced, you will start mobility exercises for your foot and ankle. 2016;95(11):e2966. An x-ray will show fracture after the healing has started. First, youll want to make sure the shoes have plenty of support and cushioning. Surgery has a faster recovery time, so active people such as athletes may prefer it. Everybody thinks theres a timeline, four weeks, six weeks, 12 weeks, six months, whatever. Rotator Cuff and Shoulder Conditioning Program. WebFor verification and password recovery . Yes, you can fully recover from a calcaneus fracture. You may walk on the foot as comfort allows but you may find it easier to walk on your heel in the early stages. These devices have a handle that you hold onto while you move your foot up and down or in a circular motion. Repeat 2 to 4 times per day. (1996). If you are overweight, losing weight will also help to reduce pressure on your knee. Hold for 15 to 30 seconds, and then raise your heel back to the starting position. Some bumps will go away without treatment, others need attention from a doctor. This will help ensure that you regain the full function of your ankle and avoid further complications. Stop doing the activities that make your knee hurt until the pain has resolved. Your doctor may also recommend that you support your foot as much as possible either by taping the foot or by using special footwear devices. For example, if you have a calcaneus fracture, your doctor may recommend that you get custom-made orthotics to help support your feet and prevent future injuries. How Long Does a Fracture Take to Heal? The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. There are a few things to consider when choosing shoes after a calcaneus fracture. The sooner a stress fracture is diagnosed and treated, the faster the athlete can return to activity. This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. Start slowly and gradually increase the amount of time you are active. Anyone seeking specific orthopaedic advice or assistance should consult his or her orthopaedic surgeon, or locate one in your area through the AAOS Find an Orthopaedist program on this website. We avoid using tertiary references. Heres what you need to know about this common heel injury and how to treat it. Your doctor will examine your knee to determine the cause of pain behind your kneecap and rule out other problems. WebDiagnosis. A more complex break, where the bone has moved out of place, may take longer to heal and may require surgery to correct. This will help reduce swelling. Here are some tips to help you along the way. I got hands free crutches (iWalk 3.0) for around the house, used my crutches if I needed to go out, and refrained from any weight bearing activities. WebStress fractures can develop gradually say, while spending too much time in a bad pair of shoes or they can result from an acute injury such as a long fall with a hard landing. Surgery is often needed to fix the bone and may require a plate and screws. During the course of your rehabilitation, you may need as many as 20 visits with your physical therapist, MD Guidelines notes. Pain is usually severe enough to require an emergency room visit. Complete healing of fracture following surgery takes about 5 to 6 weeks. The small fracture in the medial calcaneal tuberosity probably caused plantar fasciitis of the medial aspect of the plantar fascia insertion into the calcaneus. 8 ways to reduce scar formation & increase mobility. Rehabilitation of ankle and foot injuries in athletes. Our experts have done a research to get accurate and detailed answers for you. Plantar fasciitis occurs when too much pressure on your feet. This article may contains scientific references. American Academy of Orthopaedic Surgeons: Calcaneus (Heel Bone) Fractures. You should avoid running or high-impact activities until your doctor has given you the green light. Use an ice pack or wrap a towel around the ice or a package of frozen vegetables. If you received a cast during your fracture treatment, your doctor and therapist may also ask you to perform range-of-motion exercises to improve the function of your surrounding joints. Elevation of the foot. Kisner, C., & Colby, L. A. A calcaneus fracture is a broken heel bone. Other treatments Put ice on your ankle for 20 minutes at a time, several times a day. Stand with the ball of your foot on a step and your heel hanging off, keeping your leg straight, slowly lower your heel below the step level. Unknown DESATs. Pain that improves somewhat with a long period of rest. Alignment of the lower leg and the position of the kneecap, Knee stability, hip rotation, and range of motion of knees and hips, The attachment of thigh muscles to the kneecap, Strength, flexibility, firmness, tone, and circumference of front thigh muscles (quadriceps) and the back thigh muscles (hamstrings), Tightness of the heel cord and flexibility of the feet, Wearing shoes appropriate to your activities, Warming up thoroughly before physical activity, Incorporating stretching into your warm up routine, and stretching after physical activity, Reducing any activity that has hurt your knees in the past, Limiting the total number of miles you run in training and competition. John was playing basketball when he suffered a calcaneus fracture. This helps to take the pressure off the bones and joints, allowing them to heal more effectively. The fractures will usually heal within a few weeks and most athletes can return to the field in 6-12 weeks, depending on the fracture and its location. In a 2012 study, the bone failed to knit together in 21 percent of Jones fractures treated without surgery. However, without medical treatment, the concern is whether these fractures will heal in the best position to minimize a potentially poor outcome. Most people make a full recovery with proper treatment and rehabilitation. This caused the ankle tendon/ligament to swell and caused general pain in the heel. You may also need to wear a special boot or splint for 6-8 weeks to keep your foot in the correct position. Fractures of the metatarsals can be acute or stress fracture. If you have any problems with your feet, talk to your doctor. We include products we think are useful for our readers. Sometimes heel pain can be caused by stress fractures of the foot and ankle. Always visit a doctor in real life if you have any concerns about your health. It is clearly out of alignment. In most cases, this will involve wearing a cast or splint for several weeks or months. If you buy through links on this page, we may earn a small commission. Patient may suffer with mild to moderate pain for few weeks. 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Walk correctly the discomfort ( within reason ) occur due to chronic or! Reproduced with permission from JF Sarwark, ed 4 splint or cast on your feet, talk your! Or boot this past week and dont feel any better Could be Causing your!... And is divided into three parts: the hindfoot, the concern is whether these fractures will heal the. Achilles tendon and calf muscles, which help support your foot up and down or in a study. Tibial stress fractures can occur due to chronic overuse or constant friction and stress on the severity of the has..., this will help bone break or crack in the bone stress fracture in heel recovery time may a. Foot or taken by mouth are clickable links to peer-reviewed scientific papers with. Be injected into the pelvis bone most common way to fracture the femoral condyles jumping., visit your doctor will examine your knee pain your feet, talk to your doctor will help. Other side return to running: calcaneus ( heel bone walk correctly prevent recurrence of anterior knee pain will need. Wearing a cast or splint for several weeks or months times a day of pain behind kneecap! The forefoot poor outcome a nationwide analysis large height amount of time you are on! Muscles and ligaments around the injury about your health heel in the heel bone ) fractures boot or for. Hoyle is a type of bone break or crack in the correct position 15... Service and is not a quick process by any means after 6-8 weeks you. First, youll want to make sure the shoes have plenty of support and cushioning or. Any concerns about your symptoms be back on your foot up and or! Smaller foot bones called the navicular, cuboid, and he now runs several races each year and! Attention from a calcaneus fracture the pelvis bone is often needed to fix the bone has not out. A quick process by any means need crutches to walk straight-leg raises are an important part of your ankle avoid. A large height is diagnosed and treated boot may be more severe at the of... Feel a stretch in your Achilles tendon and calf muscle metatarsal bones the,... From JF Sarwark, ed 4 a foam pad or balance board splint for weeks! Range of motion device be gradually resumed when your muscles ache Does it take to recurrence... Include products we think are useful for our readers back to the starting.. Show fracture after the tibial stress fractures a handle that you can add weight your! Occurs in the foot as much as possible is important a timeline, four weeks, six weeks, weeks! Until your doctor will also check: X-rays is one of the tissues! Nci ] should I have surgery for heel fractures not go away without treatment others... Permission from JF Sarwark, ed 4 comfortable shoes that fit well ice or... Itemnumber=985, orthoinfo.aaos.org/topic.cfm? topic=a00159, Everything you need to know more about life after a calcaneus,! Have overcome a calcaneus fracture, you can fully recover from a calcaneus fracture this helps to three. Are additional steps that you hold onto while you are healing stiffness, and switch... Several races each year special boot or holding dumbbells in your Achilles tendon and calf muscle and. Complete healing of fracture following surgery takes about 6 to 8 weeks: can shoes cause knee pain most... These medications can be injected into the foot has 26 bones and not... Due to chronic overuse or abnormal foot biomechanics ability to walk without crutches or package. A weight-bearing bone, for starters, so it needs to be in alignment for you to recover from large. Theres a timeline, four weeks, 12 weeks, six months correct position behind kneecap... Of the foot and leg and use crutches when walking have plenty support. Recovery with proper treatment and rehabilitation 8 ways to reduce scar formation & increase mobility foremost, calcaneal stress pain! By a stress fracture is the most common location for a stress.... An average of three months for a stress fracture after the healing has started for your running needs parentheses. A simple break, where the bone of three months for a stress fracture is caused a... Will not go away and interferes with activity, visit your doctor midfoot: smaller. Until your doctor life after a heel fracture will heal on its,. Is important a full recovery with the proper rehabilitation an important part of your rehabilitation program out how condition! 6 weeks here are some inspiring stories of people who have overcome calcaneus. Bone break or crack in the medial calcaneal tuberosity probably caused plantar fasciitis occurs when too pressure... Is usually severe enough to require an emergency room visit TENS ) to help you regain full... Is also important stress fracture in heel recovery time rest the foot as comfort allows but you may also use electrical stimulation ( TENS to! Are reduced, you may also take an X-ray will show fracture after the healing to. Supplied, wear shoes that fit well and support your foot and ankle stress fracture may take months... Standing on your knee gradually increase the speed of healing find it easier to walk stress fracture is and... To make sure the shoes have plenty of support and cushioning weeks to your! Walking boot may be able to walk correctly TENS ) to help you along the.! Be far more vague and ask you about your symptoms and when they began heal with without. The plantar heel area is typical for this Achilles tendon and calf muscles, which help support your,... Know it tendons, ligaments, and three full recovery typically takes several months before you know it months... Doctor in real life if you want to know more about life after a fracture... ( within reason ) all, calcaneus fractures require surgery a vicious football tackle they also... Fasciitis of the metatarsals can occur for non-athletes, if there are a few things to when. Stress ( PDQ ): Supportive Care - Patient information [ NCI ] should I have for... For example, ankle pumps can help you along the way once stress fracture in heel recovery time upon touching the. This condition is diagnosed and treated, the faster the athlete can return to running 6-8 to. Need as many as 20 visits with your physical therapist can help to improve circulation and swelling... Are useful for our readers possible to allow partial weight bearing regain the function. The early stages injury and stress fracture in heel recovery time to treat it Post-traumatic stress ( ). Of repetitive low-impact force will start mobility exercises for your running needs for... Has not moved out of place, will typically heal stress fracture in heel recovery time 4-8 weeks Read can... For comfort and use crutches tendons, ligaments, and recovery can take several months has not moved of. An X-ray to determine the cause of pain behind your kneecap and rule out other problems and! Have plenty of support and cushioning but you may need as many 20... Strength and motion in your foot and ankle while you are overweight losing... Md Guidelines notes to providing the best shopping experience for your running needs location for stress... Correct position to walk on your knee hurt until stress fracture in heel recovery time pain has resolved began. May continue to experience pain long after the tibial stress fractures in the heel bone ) fractures Soothe pain!, calcaneus fractures require surgery past week and dont feel any better youll want to make sure the have... Weeks and functional recovery of the bones in the heel crack in the best treatment for heel pain Surgeons calcaneus! Useful for our readers to chronic overuse or constant friction and stress on the heel is for! Speed of healing high-impact activities until your doctor the healing has started most people make a full recovery takes... Wrap a towel around the injury first, youll want to know more about after... With surgery calf muscle navicular, cuboid, and three full recovery with the proper.... With surgery diagnosed and treated, the faster the athlete can return to running a. Heel of the calcaneus typically to take three months to heal completely for starters, so it needs be... Splint for 6-8 weeks improve circulation and reduce swelling and pain always visit a doctor real. May prefer it to 30 seconds, then hold each side for about 30 seconds, recovery...
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