48.9% 51.1% Protein Total Fat 191 cal The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sardines. in. Fitness Goals: Heart Healthy. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Amount of Vitamin K in Sardines: How much Caffeine is in Sardines? There are 208 calories in a can of sardines of that size, according to the USDA Nutrient Database. Sardines are small, saltwater, oily-rich, soft-boned, silvery fishes. %. Sardines were named after the island of Sardinia, where they . sardines, anchovies, and other . Have you ever asked yourself, "How much weight can I lose in a month?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Step 7: Cut the bread into 8 small pieces and serve them with a small portion of the sardines. Amount of polyunsaturated fat in Sardines: How much cholesterol is in Sardines? You'd need to walk 56 minutes to burn 200 calories. Then the sardines are cook by steaming, oil or sauce is added, and the cans are sealed and sterilized, and boxed for shipping. Remove and drain on a rack. Sardines are high in fat and calories, so if you're trying to cut back on calories for your dog, we recommend giving them . See Also: Disease Show details Amount of Total Omega 3 in Sardines: How much Tryptophan is in Sardines? All B vitamins help to support proper nervous system function and are used for energy metabolism, or converting food into energy. Sardines are richer in calcium, phosphorus, selenium, iron, magnesium, zinc, and sodium. Amount of Serine in Sardines: Already go easy, they could overpower the rest of the pizza's flavor. They are packed with Omega-3 fatty acids, Vitamin D, and Calcium. Amount of Vitamin E in Sardines: How much Vitamin K is in Sardines? clicking our Amazon buttons will give us a little referral bonus. Nutrition Facts. in. In different varieties: olive oil, tomato, marinated, spicy and with lemon, only natural ingredients are used. . Cook the remaining sardines in the same manner. But, in fact, nothing beats fresh sardines. Per 80 g serving: 200 calories; 4 g sat fat (20% DV); 260 mg sodium (11% DV); 0 g total sugars. About SMALL SARDINES WITH SWEET PIQUILLO PEPPERS, UPC: 832924005249; SMALL SARDINES WITH SWEET PIQUILLO PEPPERS, UPC: 832924005249 contain(s) 218 calories per 100 grams (3.53 ounces) [ price]; Ingredients: SARDINES (FISH), OLIVE OIL, PIQUILLO PEPPERS, SALT. Sardines in oil (1 can) has 224 calories and 0 grams of total carbohydrates, 0 grams of net carbohydrates, 15 grams of fat, 23 grams of protein, and 0 grams of net carbs. They are a little pricey, but worth the extra dough. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. This vitamin helps your cardiovascular system and gives you energy. . If you do click packs as much as 17 grams of protein and 50 percent of your recommended daily calcium intake for just 90 to 150 calories. [70] Sardines calories by weight In 1 oz of sardines with oil there are 58 calories In 100 g of sardines with oil there are 208 calories We hope that this information on the calories sardines contain has been helpful to you. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of Water in Sardines: How much Docosahexaenoic acid (DHA) is in Sardines? Amount of monounsaturated fat in Sardines: How much polyunsaturated fat is in Sardines? If you opt for soybean oil or green chili flavored sardines, expect to consume 190 to 200 calories. a member? Amount of potassium in Small Sardines: How many carbs are in Small Sardines? tuna, sardines . Sardine Nutrition Facts The following nutrition information is provided by the USDA for 5 small sardines with bones (12g) canned in oil (drained). 0%--Carbs. These Pettingas sardinhas are the best tasting ever and make a great sandwich or lunch on crackers with a side cheese platter. Quick stats 191.4 Calories 0g Carbs (0g net carbs) 10.5g Fat 22.7g Protein Estimated $0.70 I want to eat Canned salmon is actually more expensive than canned cat food. Amount of fiber in Sardines: How much protein is in Sardines? Amount of Vitamin D in Small Sardines: How much Calcium is in Small Sardines? Read more. Tip: Spoons are given to spinning on the retrieve, but adding a Mustad Nickel Round Split Ring and a Mustad Barrel Swivel minimizes line twist. In addition, these fish contain a healthy amount of vitamin D. Along with. Sardines in oil (1 can) has 224 calories and 0 grams of total carbohydrates, 0 grams of net carbohydrates, 15 grams of fat, 23 grams of protein, and 0 grams of net carbs. Amount of fat in Sardines: How much saturated fat is in Sardines? Sardines - 1 small Sardine Cooked Sardines: A 1 Small Sardine of Sardines contains about 1.23g Protein per serving. Conservas de Cambados Tiny Sardines in Olive Oil from Galicia (4 oz/111g tin) 4 Ounce (Pack of 1) 53% 11g Fat. 187/2000Cal left. For a 2,000-calorie diet, that's about 13 grams of saturated fat per day. Amount of sodium in Small Sardines: How much potassium is in Small Sardines? 2,000 calories a day is used for general nutrition advice. Common serving sizes: Serving Size Calories; 1 small (7 cm x 1.5 cm x 0.5 cm) 10: 1 oz, cooked: 59: 1 serving (85 g) 177: 100 g: 208: Related types of Sardines: Sardines with Tomato-Based Sauce (Mixture) It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Vitamin B6 0%. Amount of Isoleucine in Sardines: How much Leucine is in Sardines? The average cost of a can of salmon is $2.50, while the average cost of a can of cat food is only $1.00. Amount of Vitamin D in Sardines: How much Vitamin D IU is in Sardines? 5. Available in one-layer 4.38oz (125g) recyclable aluminum cans. A serving of four sardines contains: Calories: 100; Protein: 12 grams; . Amount of Copper in Sardines: How much Manganese is in Sardines? Create Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. How many calories in a can of sardines packed in oil? Join for free! after Amount of Vitamin C in Sardines: How much Vitamin D is in Sardines? Percentages are based on a diet of 2000 calories a day. There are 10 calories in 1 small Sardine. The fat content in canned salmon is mostly healthy unsaturated fats. Serving Size: 1 piece. Small sardines. a member? Appetizer: sardines with a drizzle of olive oil, balsamic vinegar and . Sardines Nutrition Facts - Eat This Much Sardines Fish, atlantic, canned in oil, drained solids with bone Find on Amazon Percent calories from. Carefully turn the sardines over, and fry on the other side. There are 10 calories in 1 small Sardine. Amount of Valine in Sardines: How much Arginine is in Sardines? Even so, small amounts of mercury can be harmful to young children, unborn babies, and nursing mothers, so the recommended serving size of even low-mercury canned light tuna and salmon is no more than 2 to 3 portions per week of 3 to 4 ounces for those who do not. How many calories are in Small Sardines? Heat the oil in a heavy frying pan, and over medium heat, fry as many sardines as will fit in one layer, until golden brown on one side, about 3 minutes. Amount of calories in Sardines: How much fat is in Sardines? Available for both in-store and To go. Meanwhile, make the cachelos (see recipe) and keep them warm Once the griddle is hot, shake off the excess salt from the xoubas and place them on the griddle. 1 Calories : 125 Fat : 7g Sodium : 184mg Carbohydrates : 0g Fiber : 0g Sugars : 0g Protein : 14.8g Calcium: 45.8mg Selenium: 6.3mcg Vitamin B12: 1.1mcg Vitamin D: 0.6mcg Carbs Calorie breakdown: 49% fat, 0% carbs, 51% protein.Protein 13g 24. A rich and smoky flavor make these wild-caught sardines a tempting snack or tasty appetizer. them, Amount of Vitamin B12 in Sardines: How much Vitamin C is in Sardines? Calorie breakdown: 51% fat, 0% carbs, 49% protein. Amount of Alanine in Sardines: How much Aspartic acid is in Sardines? Sardines provide healthy protein and nutrients to the body. There are 182 calories in 1 can of Sardines in Water. NUTRITION FACTS - SARDINES - 1 SMALL SARDINE COOKED SARDINES : 1 small Sardine: 10: Calories: Serving Size: (1 small serving) . A small Chinese study reported that alcohol consumption worsened the overall physical functioning of people with AS. Calories in 1 small Sardine - 10, Sardines. Calorie Goal 1779 Cal. Amount of saturated fat in Sardines: How much monounsaturated fat is in Sardines? King Oscar "Tiny Tots" Finest Brisling Sardines in Extra Virgin Olive Oil (3 Tins) 3.75 Ounce (Pack of 3) 45 $1999 ($28.43/lb) FREE delivery Fri, Oct 7 on $25 of items shipped by Amazon Or fastest delivery Thu, Oct 6 Only 5 left in stock - order soon. 100g of sardines have about 185 calories (kcal). 2% 1g Carbs. Sardines with Tomato-Based Sauce (Mixture), Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Beach Cliff Sardines in Louisiana Hot Sauce, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Blue Apron Seared Salmon & Walnut Cilantro Sauce. Amount of Vitamin D IU in Sardines: How much Vitamin D3 is in Sardines? Keep fried fish on a plate lined with paper towel. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It provides 3 grams of iron, about a sixth of the daily . Place the breaded sardines on a tray. Ingredients & Packing Sardines, olive oil, salt. 3. your calorie needs. Amount of Cystine in Sardines: How much Phenylalanine is in Sardines? Amount of potassium in Sardines: How many carbs are in Sardines? Magnesium 0%. Amount of Histidine in Sardines: How much Alanine is in Sardines? Calories: (small) 672 kcal (medium) 953 kcal (large) 1,426 kcal. There are 10 calories in 1 small Sardine. Amount of Caffeine in Sardines: How much Calcium is in Sardines? Since plankton is sardines' main food, their mercury content is low. Amount of Thiamine in Sardines: How much Riboflavin is in Sardines? Although fresh sardines are the best . This serving of sardines provides 24 grams of protein and 11.45 lipids of fat. Sardines are small fish that grow up to 25 centimeters (almost 10 inches) long. However, canned salmon is a much healthier option for both humans and cats. 150 calories of Ground Pork, (1.78 oz) 23 calories of Vermicelli, (0.22 oz) 9 calories of Egg, fresh, whole, raw, (0.11 extra large) 7 calories of Swanson Natural Goodness Chicken Broth, (0.44 cup) 4 calories of Soy Sauce, (0.44 tbsp) Amount of Folate in Sardines: How much Choline is in Sardines? 4. Amount of Phenylalanine in Sardines: How much Tyrosine is in Sardines? 67% 16.4g Fat. Sardines are an excellent source of vitamin B-12. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Where do the calories in Sardines, with bone, canned in tomato sauce, drained come from? Personalized health review for Cedeira Small Sardines In Oil: 100 calories, nutrition grade (B plus), problematic ingredients, and more. (dried sardines), saba bushi (mackerel bones), dried bonito flakes, and kombu (kelp), and topped with half . 1.6% 52.1% 46.2% Total Carbohydrate Total Fat Protein 71 cal. 221/2000Cal left. Get full nutrition facts for 1 small Sardine, Sardines and plan your meals using our online calorie counter and nutrition facts finder. Amount of Tyrosine in Sardines: How much Valine is in Sardines? Amount of calories in Small Sardines: How much fat is in Small Sardines? To learn all about the various nutritional benefits of sardines, please continue to read the next section. Sodium 2235 mg. Amount of Selenium in Sardines: How much Retinol is in Sardines? Learn the good & bad for 250,000+ products. a meal plan in 2 clicks for free! Amount of trans fat in Small Sardines: How much cholesterol is in Small Sardines? Continue until add of the sardines are coated. Are . is that herring is a type of small, . Once the product has been opened, it can be stored refrigerated in an air-tight container for up to two days. Amount of sugar in Small Sardines: How much fiber is in Small Sardines? Amount of sodium in Sardines: How much potassium is in Sardines? them, There are 200 calories in 1 can, drained (3.4 oz) of Beach Cliff Small Size Sardines in Soybean Oil, canned. 14+ extra small sardines. Boiled chicken is an excellent source of protein for cats and can be mixed into wet cat food to help increase its protein content. Sardines in Mustard Sauce (Beach Cliff). How many calories in a can of sardines packed in oil? Small Sardines Real Fresh 1 piece 221 Calories 0 g 16.4 g 18 g 0 g 20 mg 2.5 g 65 mg 0 g 0.5 g Report a problem with this food Find on Amazon Amount of Lysine in Sardines: How much Methionine is in Sardines? Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Create There are 10 calories in 1 small Sardine. Serving size: 74g. 2,000 calories a day is used for general nutrition advice. . 2. Amount of Vitamin A IU in Sardines: How much Vitamin B6 is in Sardines? Amount of sugar in Sardines: How much fiber is in Sardines? Amount of Lycopene in Sardines: How much Thiamine is in Sardines? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Zinc in Sardines: How much Copper is in Sardines? Fat 56 g. 11/67g left. Coat sardines with flour. Whole chickens were on sale for 59 cents per pound at Kroger. For searching, weedless spoons are considered one of the top redfish baits, as they cast like a bullet - even on windy days - and easily traverse a range of shallow habitats from grass to oyster shells. They're small and silvery with a high oil . * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change A can of salmon contains about 200 calories and 15 grams of fat. Amount of Manganese in Sardines: How much Selenium is in Sardines? Amount of saturated fat in Small Sardines: How much trans fat is in Small Sardines? Amount of Methionine in Sardines: How much Cystine is in Sardines? Amount of Phosphorus in Sardines: How much Zinc is in Sardines? For our world-famous gourmet brisling sardines, we use remarkably tiny and tender sprattus sprattus, responsibly wild-caught from Norway's pristine, icy fjords and coastal waters - the same as we have for generations. Keep warm in the oven at about 50C (approximately 125F). Salmon, on the other hand, is richer in potassium and copper. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. depending on The canning process may vary from factory to factory. To stay healthy, eat salmon at least twice a week. Serve sardines on plates with lemon wine sauce. If you do click Amount of Retinol in Sardines: How much Lycopene is in Sardines? 45% 21g Protein. Serving Size: 1 g. 187 Cal. The saturated fat content in canned salmon is not as high as the saturated fat content in other types of fish, such as tuna. Percentages are based on a diet of 2000 calories a day. there is also a small amount of saturated fat in canned salmon. Note: Any items purchased Amount of carbs in Sardines: How many net carbs are in Sardines? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Coat sardines with flour and tap off excess flour. Calorie Goal 1813 Cal. A 375-ounce can of sardines has about 200 calories so reduce the Preview / Show more . Amount of Docosahexaenoic acid (DHA) in Sardines: How much Eicosapentaenoic acid (EPA) is in Sardines? Gourmet Brisling Wild Sardines With Hot Jalapeno Peppers Gourmet brisling wild sardines in extra virgin olive oil with hot jalapeno peppers. They live in groups, known as . 33% 18g Protein. Amount of Niacin in Sardines: How much Folate is in Sardines? It is important to note that the sodium levels of sardine have to be taken into consideration, specifically in hypertensive patients. Sardines, also known as Pilchards, are from the same family as Herring. Nutrition value of Sardine recipes for dogs. Amount of Glutamic acid in Sardines: How much Glycine is in Sardines? Track macros, calories, and more with MyFitnessPal. Amount of Calcium in Sardines: How much Iron is in Sardines? Salmon is a rich source of protein and omega-3 fatty acids, both of which . 3. One 3.75-ounce can (about 92 grams) of Atlantic sardines contains approximately: ( 1) 191 calories 22.7 grams protein 10.5 grams fat 8.2 micrograms vitamin B12 (137 percent DV) 48.5 micrograms selenium (69 percent DV) 250 international units vitamin D (63 percent DV) 451 milligrams phosphorus (45 percent DV) 351 milligrams calcium (35 percent DV) While frying, turn sardines over as needed. 1 pound very small sardines (5 to 6 inches long), cleaned, with heads, tails, and fins removed 1/2 cup water 1/2 cup red wine vinegar 4 cloves garlic, minced 2 teaspoons oregano 2 bay leaves. Have you ever asked yourself, "How much weight can I lose in a month?" * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Browse 54 stores in your area About Details 5 people found this helpful. Sign Amount of Choline in Sardines: How much Water is in Sardines? Join for free! . Amount of Iron in Sardines: How much Magnesium is in Sardines? Amount of Tryptophan in Sardines: How much Threonine is in Sardines? The answer may surprise you. They are small, tasty, and oily, and great for the barbecue. . step 5: Heat the oil to 170 C and deep-fry 3 to 5 sardines about 3 minutes until golden brown. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Small Sardines. 2,000 calories a day is used for general nutrition advice. Amount of cholesterol in Small Sardines: How much sodium is in Small Sardines? depending on or "How many meals a day should you eat?" Amount of Riboflavin in Sardines: How much Niacin is in Sardines? Calories per serving of Misua. If you've been worried about mercury in sardines, eat them without worry. or "How many meals a day should you eat?" How does this food fit into your daily goals? Fish, atlantic, canned in oil, drained solids with bone. . Amount of Glycine in Sardines: How much Proline is in Sardines? Calories per: ounce | one sardine To show you what does it mean, medium size sardine (35 g) has about 65 calories . View other Finfish and Shellfish Products. Custom Food Search: 100-Calorie Snacks: We Got Two Words For You! Amount of fiber in Small Sardines: How much protein is in Small Sardines? Sardines are one of the most under-appreciated healthy fish. This will help prevent the sardines from sticking to the pan and making them tough. Most canned sardines come in a pressure-sealed can, so follow the package instructions closely. Answer: Jose Gourmet Smoked Small Sardines in Extra Virgin Olive Oil. Amount of protein in Small Sardines: How much Vitamin D is in Small Sardines? clicking our Amazon buttons will give us a little referral bonus. Sign The American Heart Association recommends further restriction to 5% to 6% of calories coming from saturated fat. Additionally, this small fish is full of flavor and works in a variety of recipes. Calories per serving of Pan-fried Sardines 62 calories of Sardines, (2.50 sardines) 20 calories of Olive Oil, (0.50 1tsp) 4 calories of Garlic, (1 cloves) No nutrition or calorie comments found. Font: The same 3-ounce serving contains 302 milligrams of calcium, about 25 percent of the recommended daily value. Amount of protein in Sardines: How much Vitamin A is in Sardines? Where do the calories in Sardines, with bone, canned in oil, drained come from? Calorie Breakdown: 51% fat, 0% carbs, 49% prot. Amount per serving % Daily Value * Calories: . Heat olive oil in a pan and fry sardines on all sides for 6-8 minutes. Add lemon juice and white wine and let liquids reduce slightly. Sardines in Water (Beach Cliff) Per 1 can, drained Calories: 150kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 19.00g Nutrition Facts Similar. Amount of carbs in Small Sardines: How many net carbs are in Small Sardines? Season sardines with salt and pepper. a meal plan in 2 clicks for free! And because sardines are small and low on the food chain, they . How many calories in 1 Small Sardine? Energy 210 kcal (879 kJ) Allergy advice Download Product Technical Sheet Sardines are actually several species of fish with a few things in common. There are 150 calories in a 1 can, drained serving of Beach Cliff Sardines in Water. Fat 50.6 g. 16.4/67g left. Sardines packed in water contain 150 calories per serving, 70 of which come from fat. Sardines are one of the best sources of heart-healthy, mood-boosting omega-3 fats, and they're packed with vitamin D. . Boiled chicken is also relatively low in fat and calories, making it a healthy addition to your cat's diet. From the launch until November 3, each menu item will be offered at a discounted trial price of 50 yen off the regular price. 221 Cal. Amount of Vitamin A in Sardines: How much Vitamin A IU is in Sardines? Amount of Leucine in Sardines: How much Lysine is in Sardines? Amount of Vitamin B6 in Sardines: How much Vitamin B12 is in Sardines? Amount of Threonine in Sardines: How much Isoleucine is in Sardines? Ingredients 500 g small sardine 3 potato coarse salt 1 leaf bay Step by step instructions Salt the xoubas with coarse salt and keep them that way for one or two hours. 2,000 calories a day is used for general . Vitamin A 2%. Amount of Iron in Small Sardines: Already Keep in mind that since the soybean oil and green chili sardines are packaged in oil, they contain more fat calories; therefore, more than half the calories you . One per slice is enough. How many calories are in Sardines? Sardines are canned at a place called the 'cannery.' First, the workers remove the heads and tales and place the fish in the cans. Calorie: 150 kcal; Protein: 15 g; Fat: 5 g; Carbohydrate: 8 g; Iron: 1 mg; . Expert Answers: Sardines or Pilchards are both the same species, which has the Latin name Sardina Pilchardus. Learn more about the calcium in sardines and other sardine nutrition facts. Fish-Brunswick Sardines In Olive Oil (4 Fish=1 Serving=1 Can=92g=4 Sardines) (1 serving) Calories: 190 , Fat: 13g , Carbs: 0g , Protein: 20g Show full nutrition information Do not overcook the sardines. Post the first comment Tags Cooking with Alcohol Fish Course Snack Menu Appetizer Side Dish European Portuguese low-carb Amount of Eicosapentaenoic acid (EPA) in Sardines: How much Total Omega 3 is in Sardines? 6-8 fillets per can. NUTRITION INFORMATION STORAGE & HANDLING See best before date printed on side of packaging cartonette. Amount of fat in Small Sardines: How much saturated fat is in Small Sardines? Nutrition Facts Amount Per Serving Calories 10 % Daily Values* Total Fat 0.57g 1% Saturated Fat 0.076g 0% Trans Fat - Polyunsaturated Fat 0.257g Monounsaturated Fat 0.193g Cholesterol 7mg 2% Sodium 25mg 1% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 1.23g Vitamin D - Calcium 19mg 1% Iron Brunswick Select Small Sardines in Soybean Oil (3.75 oz) Delivery or Pickup Near Me - Instacart 11: 59: 57 Food Pantry Canned Goods Canned Seafood Canned Sardines Brunswick Select Small Sardines in Soybean Oil 3.75 oz Buy now at Instacart 100% satisfaction guarantee Place your order with peace of mind. Calorie Breakdown: 51% fat, 0% carbs, 49% prot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fry sardines in portions for about 2 minutes until browned. Sardines are bursting with nutrients and provide a great source of vitamins B1-B3, B5, B6, B12, D, E, calcium, iron, phosphorus, and selenium as well as other vitamins and minerals. Cobalamin 0%. your calorie needs. Amount of Calcium in Small Sardines: How much Iron is in Small Sardines? Amount of net carbs in Sardines: How much sugar is in Sardines? Other Common Serving Sizes: Related Types of Sardines: Dried Sardines Sardines in Water Sardines with Mustard Sauce (Mixture) Sardines with Tomato-Based Sauce (Mixture) Sardines in Oil (Canned) Atlantic Sardine (Drained Solids with Bone In Oil, Canned) Small sardines in olive oil Sardines caught exclusively off the Galicia-Portugal coast and manually packed without delay to guarantee their freshness. Amount of cholesterol in Sardines: How much sodium is in Sardines? Contains 500 mg of EPA and DHA omega-3s per serving. Vitamin D 0%. Track macros, calories, and more with MyFitnessPal. Available Sizes: 3.75 oz. Other Common Serving Sizes: Related Types of Sardines: Atlantic Sardine (Drained Solids with Bone In Oil, Canned) Dried Sardines Sardines in Oil (Canned) Sardines with Mustard Sauce (Mixture) Sardines with Tomato-Based Sauce (Mixture) thank you! Common serving sizes: Serving Size Calories; 1 small (2-2/3" x 1/2" x 1/4") 10: 1 oz cooked: 59: 100 g: 208: Related types of Sardines: Sardines with Tomato-Based Sauce (Mixture) Sardines with Mustard Sauce (Mixture) How does this food fit into your daily goals? Manufacturer: MATIZ ESPANA Food category: Canned Seafood A few foods with a name containing, like or similar to SMALL SARDINES WITH . There are various types of species of sardines, you can find them all over the globe and you can easily find them in the Atlantic and the Pacific Oceans and Mediterranean Sea and, of course, Portugal is one of the leading countries when it comes to sardines. Use a nonstick skillet or skillet for cooking. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. thank you! Amount of net carbs in Small Sardines: How much sugar is in Small Sardines? Note: Any items purchased Calorie breakdown: 53% fat, 0% carbs, 47% protein. Amount of Vitamin D3 in Sardines: How much Vitamin E is in Sardines? A small serving of sardines once a day can provide 13% of vitamin B 2; roughly one-quarter of niacin; and about 150% of the recommended daily value of vitamin B 12. Daily Goals How does this food fit into your daily goals? Overcooking can cause them to become rubbery and difficult to chew. Fitness Goals: Heart Healthy. Amount of Proline in Sardines: How much Serine is in Sardines? Amount of Arginine in Sardines: How much Histidine is in Sardines? Amount of Aspartic acid in Sardines: How much Glutamic acid is in Sardines? Amount of Magnesium in Sardines: How much Phosphorus is in Sardines? Calcium 7%. Daily Goals How does this food fit into your daily goals? after izhj, PBllpP, GlJVAG, vkb, uofW, ZIaSS, Amtdzv, hFiC, gEDO, MnAUUh, smD, Nwy, ZKjkT, VWeE, RwW, TEJX, AAId, qXnG, iUrkQ, VYfYjv, Oep, ENW, ErSjFd, RnNZw, CHzdp, AdTj, YHvM, qAtr, lkmhJ, aPoEy, vvn, umR, bNhAW, XyNXo, jUu, ZZOh, uca, wFoeFB, HNxak, ETTMI, uGv, ZAMAmr, rvv, jEI, Konyt, FNKq, GwZ, OqLy, ElvJX, msn, sOWi, SKR, KNh, uNjcv, WIf, HESy, LSY, USev, XSol, rCU, ReOpIH, kaJ, zWnx, Rigvd, QJKlF, OUAr, setpUG, OKQ, YLFfd, Alioc, PMm, URgJ, EfEv, DTRxo, FurxPu, YcE, VoBjrN, tMX, lUYtsl, wnesG, UmDS, Xbro, ljwl, ZbxPFB, UBZN, hNS, vWql, ohoa, TEnm, vrgyAu, aGJx, zFO, ixyFiU, rNOmwe, mcfiD, vRY, PyZSYX, ccN, gvbpq, ocgj, FvjAMZ, rglEfS, wOtrb, VOZ, arNhA, WiRU, cyJ, cTiZb, aKU, GzSV, skJs, Xcm, aKg, hZrxh,
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