My gynecologist thinks that will help me. I am nearly brought to tears knowing I wont have to suffer through the next 70+ years of my life. Also I do see this as a clearing of old limiting beliefs about sexuality, gender, sex, relationships, etc. peppermint, rosemary leaves with a hint of honey! Buchu, horsetail and usnea are other herbal teas for interstitial cystitis.Herbal Treatment For Interstitial Cystitis Boil 1 tablespoon of crushed Uva Ursi leaves in one glass of water. everything the gp can give me Ive had. Corn silk tea is a safe tea made from the silk like strands found underneath the husk of corn ears. This illness is rough to say the least!! Then my Mother passed away, and it became instantly clear that my Father never did ANYTHING for himself. In the body, they can increase mucus production in mucous membranes. And he was totally broken, from the loss, so I moved in with him, to help him out, and show him how to do the things she had done for him, and get him self-sufficient, before the home he sold because everything reminded him of her. There is no cure for IC, BUT you CAN go into remission. I understand that the world of IC/BPS is difficult to describe now that all matters of the medical entities involved are so different from each other and clumped together under one diagnostic umbrella. But the right tea or herbal infusion can help ease bladder inflammation, reduce pelvic pain, and relieve anxiety. Like everything you said is truly what Ive been feeling! as multiple studies have shown both self-reported relaxation and reduced levels of cortisol. What a hack! I had dmso and am now on elmiron. Along with this pain are lower urinary tract symptoms which have lasted for more than six weeks, without having an infection or other clear causes. It was hot out today so I treated myself to an iced tea and oh my god I'm in so much pain. You are trying to cash in on our pain and suffering, and that is not okay. If you want to get our best tasting tea for alleviating interstitial cystitis, check out our organic, naturally caffeinated CatSpring Yaupon tea here. She didnt suddenly happen upon it, IC has been around for many many years! Yaupon is the only naturally caffeinated plant native to North America. These are ideas that can give support and some may not work for everyone. Studies into the physiology of IC, as it stands, will result in proper treatment/s of IC. So happy I found your channel. And could tell something was severely wrong now:/It hurts badly even after I go. I stopped drinking it a couple months ago on the advice of my gp but I really missed it. Are you a sweet tea addict? I wonder if we should just go buy some perry leaf to try to neutralize are your acid levels and maybe that would help?. Im so frustrated, Im going to drink some celery juice right now and see if that helps. Ive tried everything except surgery. I just started integrating medical medium and veganism (transitioning) so fingers crossed. In addition, physiotherapy can also be effective, but always under medical supervision.In turmeric, the compound curcumin is antioxidant, anti-inflammatory, and possesses anticancer properties. Is it ok to eat bananas and swett potatoes, and lemon? I already have a good meal plan but I do have white meats and eggs. I just recently went and saw a pelvic specialist and we have decided to start me on the injection therapy as its more convenient for me and I dont want to have to take pills daily. This IC situation is still stopping me from moving around. One survey found that 85 percent of patients with IC experienced an aggravation of symptoms after eating certain foods or beverages. Rosehip is made from the pseudo-fruits of the rose plant and is another excellent tea option. Also Im effected differently, also in the urethra and vulva as well. Feels like the worst UTI constantly. THEN I THOUGHT WHAT IDID DIFFERENT IN THAT PERIOD WHEN IT STARTED AND WHEN ILOOKED BACK AND I CAME TO REMEMBER THAT I HAD A SEVERE ALLERGY BY TRAVELING FROM SAINT LOUIS TO CHICAGO IN A DUSTY NASTY CAR OF A FRIEND AND IT WAS SO SEVERE I LOST MY VOICE DOCTOR PRESCRIBED ME 7 DAYS STRAIGHT ALLERGY PILL(1 a day) MY VOICE CAME BACK BUT IN 2 WEEKS I STARTED GETTING BURNINGS IN MY BLADDER AND A NEW JOURNEY OF APPOINTMENTS AND TESTS STARTED WITH NO RESULTS AND THEN A UROLOGIST INFROMED ME THAT I HAVE IC TODAY SOME VOICE CAME FROM INSIDE ME THAT I SHOULD SHARE THIS ON ALL THE POSTS RELATED TO IC BECAUSE I STILL REMEMBER MY THOSE DAYS FULL OF CONFUSIONS AND FEAR. Plus, it freshens your breath. Interstitial cystitis, or IC also known as painful bladder syndrome is a chronic inflammation of your bladder wall. Ive been on antibiotics for 5 days and Ive felt no relief of urinary pain and bladder discomfort. Getting on his protocols as we speak i also have thyroid issues so i cut out dairy and eggs and gluten. I DISCOVERED THAT MY IC COMES WHEN I TAKE ANY ALLERGY PILLS LIKE CLARITIN/ZYRTEC. Its not horrible all the time but its there. Traditional healers use the roots and rhizomes to treat anxiety, stress and insomnia. I love ur personality I was laughing so much. Then Someone Told her About Planet Ayurveda. IF you can, acupuncture and the use of moxibustion (moxa smoke that is administered three fingers below the belly button) are supports for most. They used to last hours or days, but now they last a minute or few minutes. As of now my symptoms are relatively manageable but the pain is there 24*7! Also going to look through the comments and see what others have done. SO IF 1% OF THE PATIENTS GOT IC FROM ALLERGY PILLS MAY GET HELP FROM THIS POST IT WILL BE SO NICE I live in Las Vegas..if anyone need to communicate please message, OH MY GOSH, I UNDERSTAND!! and boost your focus and attention. Contemporarily, people use licorice to remedy acid reflux and other intestinal issues. omg, thank you for making this video!!! Why there isnt new meds for this is painful and ppl are commiting suicide. : Your Guide to Health Empowerment, Healthy Healings Detoxification: Programs to Cleanse, Purify & Renew, Health Promotion and Aging: Practical Applications for Health Professionals, Vitamins Herbal Medicines for Interstitial Cystitis, Foods to prevent With Interstitial Cystitis, Are You Able To Drink Different Herb Teas per day, Frozen Treats for Diabetics That Does not Raise Bloodstream Sugar, Zucchini Recipes Tasty How to operate the Veggie Apart From Zoodles, The Dietary Values of Zucchinis Cucumbers, Dietary Details for Bloodstream Versus. I know where to start now. This is tea has a light floral flavor and is great for your skin, heart, and immune system! Hence why I would rather be the one on the other side this doctor is talking to. As I was driving, it dawned on me that I didnt use the theatres restroom, ONCE! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I have always eaten eggs and fruit. Ive started a vegan diet 3 days ago Today was my 2nd of celery juicing Amd I have a flare up and I dont know why Maybe the suger from the almond milk Im in so much pain I cant live like this anymore. *Pro tip: you can also add peppermint oil to any beverage instead of using tea bags. Hi! The leaves are a specific herbal remedy for irritation and inflammation of the urinary tract, for such conditions as nephritis, cystitis, and urethritis; they also help dissolve kidney and bladder stones. Coping with a holiday IC flare? Beaumont Urology (Royal Oak, MI) I am a performer, and I had gone to a rehearsal for n upcoming benefit. Refrigerate for at least two hours before serving. Thermophilis. I looked it up and sure enough, the S stands for strep! Supplement with Probiotics (I double dosed). Both my daughter and I have it and she had strep. Interstitial cystitis (in-tur-STISH-ul sis-TIE-tis) is a chronic condition causing bladder pressure, bladder pain and sometimes pelvic pain. I drank near 2 cups of water at 2am once a bathroom was available, & passed out without meaning to instead of going, woke up at 1pm & when I went I had no relief afterwards! An anxiolytic, ashwagandha can help ease stress that may further irritate a painful bladder. Watermelon and honeydew melon are OK. Soy. 2022 It is horrendous! I also take Bicarb-Balance by Alkalife for proper PH that helps eliminate painful urination. Theres still plenty of good stuff to eat, but will have all things in moderation, as the old axiom goes. This means they have a gelatinous consistency and can be used in recipes to thicken up soups and broths. But opting out of some of these cookies may have an effect on your browsing experience. Do you drink coffee? My favorite brand of rooibos tea in bags is Choice Organic. It can lead to scarring and stiffening of the bladder. Thanks again for sharing. Hoping a reply from you as I can really do with some guidance right now. Ive been diagnosed with IC last year. Omfg! Proudly created with. Thank you for making me feel less in my head, Also. Medical Disclaimer: This article is for informative purposes only and shouldnt be taken as medical advice. I feel like my insides are falling out and its miserable and I get the vibe everyone is tired of me complaining. I am beginning to understand all the mistakes Ive made with my diet & Im starting my healing process with celery juice and just wanted to thank you for sharing your experience. no pain for 1 year now.. You seriously are charging people who suffer from IC $180 for information? that can reduce the pain and swelling of the bladder. Dr. Robert Evans Shares His Treatment Approach For Children and Teens with IC/BPS, Parent Files Suit After Child Faced Restroom Discrimination At School, Female Triathletes At Risk For Pelvic Floor Disorders. Hello there! I am hoping to start my healing journey. You have given many good home remedies to avoid this problem. I didnt have the strep when they tested me for it, but my son is almost 9 and its gotten severely worse as of the past year. Women in the green tea group showed a statistically significant decrease in the prevalence of cystitis symptoms at each time point after initiating treatment in comparison with the placebo group. I dont get the pain like others but I do get back pain a lot and urgency sooooo freaking much . Thanks for your advice and I cannot wait to try the things youve recommended!! I believe thats what has caused my migraines for the past 40 odd yrs & now that i have IC its like i have a full time migraine in my bladder except far worse than any migraine iv ever experienced. Keeping a daily journal of food, voiding and stress can lead to insights about managing this condition. IC symptoms are similar to a bladder infection, but IC does not respond to antibiotics. https://www.youtube.com/watch?v=nakBqW02B_s, https://www.fxmedicine.com.au/blog-post/relationship-between-histamine-oestrogen-progesterone-and-cortisol, https://secure2.convio.net/ichelp/site/Donation2?idb=585586463&df_id=2002&FR_ID=1100&mfc_pref=T&PROXY_ID=1100&2002.donation=form1&PROXY_TYPE=21&NONCE_TOKEN=0E76EBC849D8FD981680F3C61C189EAA, Interstitial Cystitis 101 Urology Care Podcast. Should IC patients drink cranberry juice? Proudly created with Wix.com. When combined with the caffeine in yaupon, there is a synergistic effect on these benefits, reducing stress that can aggravate interstitial cystitis. by relieving bloating, gas, and indigestion. Can you get better from Interstitial Cystitis/Bladder Pain Syndrome? I literally got it from a bathroom not being available until very late at night, in. Confident Choices: A Cookbook for IC & OAB, Congressionally Directed Medical Research Panel (US Army), 20+ More Holiday Gift Ideas for IC Patients, Study Finds Women With IC/BPS Feel Dismissed By Their Doctors, November is TMJ Awareness Month TMJ has a strong association with IC/BPS, Managing Family Stress During the Holidays. I have been suffering from IC for 8 years, at this point. I had to lay on my belly all night, my Dr says Claritin helps being a antihistamine blocks the nerves from the bladder wall from felling too much potassium, I will not be eating chocolate ice cream any more lol. Marshmallow tea can contribute to the expansion of mucus in these areas, relieving the inflammation and irritation. The mint and basil seem like an unusual mix but actually blend well together. Herbal teas for IC work in different ways. This information changes my life. The seeds are rich in volatile oil containing gamma-linolenic acid, or GLA. Thanks again for a wonderful informative video!! But my IC is accompanied by leukocytes and NO nitrites in my urine. You can get a supplemented DAO that helps to metabolise histamine related foods. Grrrr! I trust a mothers intuition, so I really believe you when you say have done your proper research for protecting your children. I related so much to what you said about the excruciating pain and hopeless feelings. Interstitial cystitis is a chronic condition characterized by frequent urges to urinate and bladder or pelvic pain, pressure, and discomfort ( 1 ). Anyway, that temporary gig turned into a full-time thing, and the attention that he demanded, made it impossible for me to make and/or keep appointments for my treatment, because thy lived just far enough away, for it to be a huge inconvenience. I just need help. I will start celery juicing in the meantime. What would you recommend eating for breakfast if you cant eat eggs? Just like coffee or tea, you can add milk and/or sugar to any beverage to improve the taste. I miss my English Breakfast tea so much. These are just the ones I'm familiar with or personally use. however ever since getting this its been miserable to move around at all as youve described. THANK YOU for sharing. I do believe a lot of us have embedded infections as a root but we also have a lot of Candida and gut dysbiosis and hormone dysfunction and viruses. CatSpring Yaupon. I am now way more hopeful that the strep protocol is going to work to heal the IC. Another great tea for Interstitial Cystitis and one that I drink multiple times a week is chamomile! I cannot thank you enough for this video. Im currently dealing with IC I also had Group B strep with my daughter too and ever since I have suffered with IC and my daughter has the same symptoms. salt). For severe symptoms and cases: Consider Bladder Instillations for severe IC (usually it starts with six weekly treatments and then once monthly), research this as MDs have used a combination to get some needed pain and inflammation relief. Click on "Watch later" to put videos here. due to caffeine if large amounts of yaupon are consumed all at once. Drink two or three cups of horsetail tea per day until your cystitis is gone 3. What The Color of Your Urine Says About You! Consult your health care provider before starting herbal treatment. IC patients should look, instead, to some light herbal teas to make their daily brew. Swimming and Interstitial Cystitis Is it safe? Substantial Revision and Removal Rate for Interstim, OTC Topical Pain Relief Products For IC, PFD & CPPS, Ten Money Saving Tips For IC/BPS Treatments & Drugs, New IC Treatments Currently in the IC Pipeline. I think youll find that a whole plant diet is very low in histamine & also gives your body the right information to just heal & balance itself:). The pain ranges from mild discomfort to severe pain. Ay., advises using evening primrose oil to reduce inflammation from IC and heal the mucous membranes in your bladder wall. (32oz purple/yellow box) I mix: 1 cup of concentrate Chai with 3/4 cup of skim milk, can use soy or other milk substitute, even use water if you wish. Kava, or Piper methysticum, is an evergreen woody. I drink it with a bit of half and half. Aloha, Darcy, Obviously this condition is due to lower back injury the nerves around that are is what is making the bladder over react doctors should look at the patient lower back and see if there is a vertebrae disease buldges discs is not just a symptom that comes out of no whereeverything is related. Chamomile is . Hey girl I just came across your channel looking for a little info about this and you are freaking hilarious love it I feel like Im talking to one of my girlfriends and yes I have similar symptoms and I brought it up to my OB about it and she wants to look in there with the camera but yes I do know about the doubled over in pain cant move cant speak Ill be at work and itll happen to me and theyre just gonna send me to a urologist.. like they say I have a bladder infection but I dont have UTI symptoms but I have all the symptoms that Ic so I brought it up to my doctor but I also suffer from lupus and Sjgrens.. Im so glad I came across your video and thanks for doing this. 2023 by Salt & Pepper. You should go to Planet Ayurveda. Nicely done video but youve got a few misleading slides in here. The constant pain, discomfort and pressure. I have this at the max unfortunately, despite already not being able to sit or stand longer than seconds. I thought same thing to do as this pain is horrific. If you want to get some for yourself, we have a collection of the best teas for interstitial cystitis right here in tea bags, loose leaf, or iced tea pouches. Strain the tea, boil the other four cups of water and steep the leaves again. Sleeping sucks, and a flare can hit out of nowhere everyday, every other day, and last for hours, to days, to months. The natural treatments to relieve interstitial cystitis are mainly based on proposing some changes in diet and stress management. I love tea. Stress reduction is vital in healing IC, and natural antidepressants may help heal inflamed nerves and tissues in your bladder. IC has ruined my life. Update: Amitriptyline has helped significantly with my issues such as; urgency and similar. Aside from helping IC, peppermint also aides in digestion, can clear sinuses, increase energy and more! That could have caused your IC.. My IC started after I got Gardisil. Some fruits - banana, strawberry, pineapple, grapes, cantaloupe, plums. Throw in caffeine, green tea and/or multivitamins found in energy drinks and vitamin waters and it's a guaranteed bladder trigger. Comment document.getElementById("comment").setAttribute( "id", "a35e59db62b379074be36dbe546df950" );document.getElementById("ae49f29f56").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. You can buy coffee and tea substitutes in.To experience the healing effects of gardenia essential oil, try adding a drop or two into your herbal tea to supplement your interstitial cystitis treatment routine. Copyright 2022 Interstitial Cystitis Network | All Rights Reserved. Nov 28, 2017 9:55 AM. Many traditional teas can aggravate your bladder due to their tannin content. as studies show marshmallow can relieve internal irritation and cleanse toxins out of the system. The Urology Care Podcast is the official podcast of the Urology Care Foundation. I hope it works. I need to change my diet. Thank you for putting pain in context. My IC symptoms also went away with a plant based diet. Pelvic floor strengthening is NOT the initial priority for interstitial cystitis patients struggling with pelvic floor dysfunction. I have nearly night suffering on towels pushing my bladder muscle constantly to get relief, constant peeing non stop. Im male, 47. It was a no-go. Had this since I was 11 Im 23 in two months, diagnosed with this. I believe the main cause (in my case) is a bacteria imbalance. Does your daughter also suffer from sinus & allergy problems? Iv been a migraine sufferer all my life & its only just hit me through researching IC that the common denominator for pain is the oestrogen & histamine loop. How can I get doctors to help me for pain management? So glad your video popped up. I need relief from whatever I have. How do you get rid of strep? No more green smoothies with curly kale, carrots, berries, almonds..every single morning, spinach salad with beets for lunch. Are you willing to give up coffee or soda to reduce pain? Hopefully I can one day help another as youve done for us. Yeah I just got this last 25th. Your my fucking hero!!!! I haven't tried the rooibos yet. 1. Synergy With Other Herbs: With nettles and buchu in a tea for bladder infections. Taste test it. I feel bad for him when I snap, but he gives me no rest. I absolutely resonate with this video and understand completely. I was told by uro said that this case was the worst hes seen. And a year ago before i knew it had it i had started drinking celery juice because of the fad that was going on that it had health benifits. Im currently being tested for IC, I noticed I was having problems with frequent urination after I gave birth but thought it was just common for women after birth. According to a paper published in Therapeutic Advances in Urology published by scientists from James Buchanan Brady Foundation Department of Urology in 2011: " Studies have also shown worsening of IC symptoms with stress, spicy food, and smoking. this guy knows his stuff! I was all ok until i started contraception strip inserts: boom in hospital with UTI, which ive never had.. then all this other garbage is now happening to my bladder as a result of that UTI. Our team is Busted Bladder Buddies. I have Crohns Disease, Endometreosis and Interstitial Cystitis. Clinical Herbalist & Licensed Nutritionist Jillian Bar-av MS, RH (AHG), LDN Home About Conditions Consultations Free Clinic Observation Group Blog Free Discovery Call Custom Herbal Formulas I had no idea chocolate is an irritant definitely going to eliminate that Im going to try the Medical Medium protocol, I feel like I have more hope now! I still suffer badly and Id like to know where can I get that Medium Protocol would really appreciate your help! I have bladder pain and even small amount of urine put pressure on my testicle vains.so I feel pain around testicleplease advise me No doctor understand my conditionI m sad everydaypoor quality of life, how can u remove stress from your life after having i c..My stress is lots worse..ive lost my jobs I cant do anything I used to do, O-M-G dyingI would rather deep throat a hot curling iron Im new around here & you are seriously funny. Had my urin checked at my urologist last week, I guess it was clear as they never called me. It helps. Jilly Bond tell is there A such thing of bladder cancer my brother told me about it and now Im scared, Can anyone please tell me what Im doing wrong? The most inconvenient part for me, is not the pain, tho sometimes laying down is ALL I can do, but rather my inability to make any plans. One of these benefits is theobromine, which you may know better in association with chocolate. Im currently reading the MM liver rescue book to try and stop this bloody IC. I do still eat salmon because its high in all the good omega oils etc. But I had this intermittently, and as Ive nearly reached 26 within the last 6 months its just got extremely worse. Any advice is appreciated thank you so much! This means the enzyme DAO that breaks down histamine within the body isnt working properly. (not alleviate all together! You will never know the difference you made to someone who you will never meet. @bananablondie108, Video taken from the channel: BananaBlondie108. Thanks for this helpful video. IC is also known as painful bladder syndrome (PBS). Have some fun with how you make your tea too! Ive read his book on thyroid healing and it MAKES SO MUCH SENSE! Interstitial cystitis (IC) is an inflamed or irritated bladder wall. Natural remedies to relieve interstitial cystitis. Thank you so much. It is literally living hell. Ive been doing Medical Medium actually for almost a year now, and healed a whole host of other debilitating chronic illness issues like anxiety, SIBO, fatigue, insulin resistance, dizziness/ vertigo, acne, psoriasis and more. On one Ive spoken to that has IC felt it as painfully as I did, WOW! In their 2009 book, "Medicinal Plants of the World," botanist Ben-Erik van Wyk and biologist Michael Wink explain that kava is rich in chemicals called kavalactones, which bind to brain receptors and produce a calming and analgesic effect. So I guess my questions are twofold. Diet that helps is basically: Veggies, lean meat, rice, pasta. Video taken from the channel: mdconversation, A car chat about my past with IC..BananaBlondieYoga.com. For example, you may frequently feel sudden pressure in the bladder and the urge to urinate, but only pass low volumes of urine. If your symptoms have improved, try the low acid herbal teas. In combination with other herbs, horsetail is used in cystitis (bladder infection) and interstitial cystitis (inflammation of the layer between bladder lining and muscle). with ginger, honey, or fruits to find a delicious cup for anytime. I took oregano oil for about 3 months to ensure i was Strep free but this was not part of what was causing my IC. https://www.amazon.com/Natures-Way-Marshmallow-960mg-Capsules/product-reviews/B000302280. However, I'm able to eat green tea ice cream and green tea Frappuccinos from Starbucks on occasion without much of an issue, and both of those use Matcha. I feel like you and I need to be best friends. I want to thank you for making this video! Owing to their abilities to ease anxiety and stress, alleviate inflammation and irritation, and their support for healthy cells, these are some of the best teas for interstitial cystitis. I was vegan for years before I got IC and am so desperate for a cure. I was diagnosed with IC about 1.5 years ago. I had never thought about that strep incident until your video, and now Im literally convinced thats what triggered everything. Ive heard many extraordinary things about it and my buddy completely cures his UTI safely with this remedy. Kava, or Piper methysticum, is an evergreen woody shrub native to Polynesia. I got IC when I was 19 and that was probably the worst year of my life I managed to get it under control with the IC diet and it slowly faded away. I have been suffering from IC 4-5yrs. Speaking honestly & clearly about this issue there is so much round about bullshit for this condition & its so refreshing to hear someone speak about the underlying problem of this, strep. My lifes a living hell. You are in charge. I have to go every hour at night then in the morning I cant stand to lay in bed as I have the bladder spasm pain why would I have more pain when I relax than in bed than when Im awake and sitting up or standing? I think its candida you passed to your daughter. Hope you feel better soon. This is a very simplistic model of how IC works. Parsley tea Parsley tea is full of antioxidants and natural fiber that promotes good urinary tract health. http://lifey.org/health Interstitial Cystitis, Foods To Avoid list. Thank you for all the information you just gave me. I love MM protocols but I really dont believe the root if IC is strep. IC may also be known as: Painful bladder syndrome. She would also know that there is a spefically tailored diet you need to follow as to help your bladder relax and your symptoms lessen! Made from the root of the licorice plant, it has been used to treat an upset stomach, treat respiratory problems, and decrease inflammation. What is interstitial cystitis? Use tab to navigate through the menu items. My bladder can hold only a small amount of urine before extreme burning and stinging arise from my urethra. Most people with IC feel the need to urinate frequently and urgently. I am a male. All of this info is super helpful. I too had this problem and I started my treatment with Planet Ayurveda. So, If You Are Facing This Kind Of Problem Or Any Other Health Issue. I don't really care for any herbal teas. This video was so helpful and realize I need to switch to a vegan whole foods diet but I was wondering if you have any suggestions on how i can manage the pain in the meantime? I have been on a vegetarian diet for about a year and developed IC symptoms about four months ago. Check out my 10 week online course: 50 videos, 4.5 hours of rewatchable information, exercise and relaxation sessions to start getting control of your bladder: https://www.jillybond.com/offers/CJrcso6g/checkout.Information contained within these videos is provided to inform you of potential therapies available, and to improve the general awareness of pelvic health physiotherapy. Taste test it. Can you have IC without the pain thats frequently described? Struggling with family? I had that strep too, IC worse after birth. Thank you so much for this testimony. I started to feel like I was going crazy. I had just gotten the chance to take care enough to be extremely active without sitting or walking for more than seconds from an unmapped waist nerve condition Ive already had, (plyometrics, swimming laps, athletic skills ect.) 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