Use your weight-bearing leg to step down first. Your physician will decide whether you are to be non-weight bearing, toe-touch weight-bearing, partial weight-bearing, . Accidentally put weight on foot So I came off my knee scooter because of one of my kids toys that I didn't see. In addition, this recovery may also reduce risks associated with prolonged non-weightbearing including blood clots, joint stiffness, muscle weakening, and osteopenia. . Not all dogs will react the same way. This is the most restrictive of all weight-bearing limitations. Most dieters encounter plenty of obstacles along the path to a slim and healthy body. Contact your doctor immediately if you experience any pain while walking or running. Holiday food. Also, if you have diabetes or some other medical condition that requires you to watch your blood sugar, then putting weight on your ankle could cause it to be badly hurt. If weight is applied too fast it may cause damage to the injured/surgical site in addition to the potential of creating new problems. . Weight bearing on a non-weight-bearing limb can cause damage to the knee joint. Whether you lost weight because of an illness or not, losing weight will likely cause your ankle to be weaker than it was before you lost the weight. You can then start to limp around. I really like the top cushion. My doctor had me come in for x-rays and everything was fine. Walking up a flight of stairs or on an incline can raise ankle pressure by four to six times. Tissues can heal faster without the stress of weight being applied. It is very important that you adhere to your weight-bearing instructions in order to avoid disrupting the healing process. For more information, please see our Putting any weight on an operated foot or ankle might jeopardize the repair. For example, if you have a fracture in your elbow, you will not be able to bear weight on that arm until it has healed. This was a crucial milestone for weaning off crutches. ughhh! You can also sit. Here's how how to go down stairs with the Freedom Leg: Check your balance and avoid the edge of the step. Seeking counseling from a dietician or fitness professional can help you lose weight and maintain a healthy weight. Everyone's willing to give you non weight bearing advice . If your boss/company allows you to work from home, utilize GoToMyPC or another way to get onto your work computer. Ameed, 10 ans, a perdu une jambe et la seconde a t mutile lorsqu'il a march accidentellement sur une mine terrestre alors qu'il jouait sur un march de Sana'a au Ymen. The more weight you carry, the harder it is to walk even a few blocks without getting tired. I had to spend additional effort to ensure . When you're recovering from foot or ankle surgery, it may feel like your whole routine is thrown off. It's enough to test the willpower of even the strongest dieter - and recovering from foot or ankle surgery certainly doesn't help matters. It has a knee rest/seat that also has a place to store things. The simple solution is to build up the height of the unaffected side so that you are standing as level as possible. Which is the most restrictive non . Here is a great way to add a lift to the non-booted side. The footstep bearing supports a vertical shaft . With iWALK3.0 Hands-Free Crutch, you can be completely free from the hassle of using crutches. You will soon enough get to weight-bearing if you are willing to be patient. I was going over a room divider/bump and leaning a little forward. 4. Customer: My cat was laying in the kitchen on the floor and my brother accidentally stepped back on her (he doesn't know where) and she hissed and bit his foot, she then ran upstairs, I chased her, when I caught her she sounded like she was choking or vouching. Re: Accidentally put weight on foot. More likely then not everything will be ok but it is good that you are going in for x-rays. View complete answer on thetampapodiatrist.com Non-Weight Bearing (NWB): Do not place any weight through the surgical/injured leg. Hang in there and I'll keep my fingers crossed for you! You may wear a shoe at about 8 weeks after your surgery. He or she will also show you ways to modify your regular daily activities so they comply with your treatment plan. My mom was on the top step and Tigra, our 12 week old kitten, was curious as to what she was doing and jumped up on the lstep below where my mom was standing and neither one of us saw her there. The day after my surgery I was really nauseous and threw up rather violently (gross, I know) and it resulted in my jamming my foot into the ground HARD. The other cushions not so much. Promote healing. This could lead to more surgeries being required to remove the implants from your leg. American Orthopaedic Foot & Ankle Society says avoid non-weightbearing X-ray evaluation of the foot and ankle when patients are able to stand. It didn't really hurt at all but it's a shock that it happened. Except for when I fell over the handlebars. Im 4 weeks 3 days post injury (2nd metatarsal fracture, non displaced, no surgery) and yesterday I accidentally put weight on my injured foot. In the worst cases, there might be a broken bone. Foot discomfort: Being overweight produces a disruption in your walking pattern, which can lead to foot pain. The term non-weightbearing, sometimes prescribed simply as "N.W.B.," refers to restrictions placed on you immediately after surgery. It appears you have not yet Signed Up with our community. Just a couple quick questions before I transfer you. Weight bearing on a non-weight-bearing limb can cause damage to the knee joint. Somehow, I do not mind snakes, but the. Honestly, I think almost everyone recovering from an ankle injury accidentally puts weight on it at some point during the healing process. Non-weight bearing Andrew "Fred" Robinson, Consultant Foot and Ankle Surgeon Moira Burgham, Nursing Sister You may have been told you that you will be non-weight bearing on your operated leg after your surgery. Bend down to pick up your cat, make her sit on the bed or couch, or any other comfortable place. It was really a good idea to call your doctor. Additionally, it has many other benefits that make it the best choice on the market today for lower leg injuries. If you put weight on the wounded ankle too soon, the fracture pieces may migrate or your operation may fail, forcing you to start over. Accidentally Stepped on Foot I'm 4 weeks 3 days post injury (2nd metatarsal fracture, non displaced, no surgery) and yesterday I accidentally put weight on my injured foot. How long does it take for a broken ankle to stop hurting? A physical therapist can help you learn proper weight-bearing techniques. A footstep bearing is a cylindrical rigid block with a solid foundation. Accidentally stepped on my operated leg 10 days post-op, slight bit of pain, how do i know whether to be worried or not? Top 10 Best Walking Aids for Broken Ankle and Non-Weight Bearing 1. iWALK3.0 Hands-Free Crutch - Pain-Free Knee Crutch. Unless the weight bearing is sustained, there is probably no problem. The same thing goes for running. This projection is utilized to assess the structural integrity of the foot. One pound above your optimal weight can cause an eight-pound increase in pressure on your hips, knees, and ankles. Below, we explain how to survive being non-weight bearing for a bit after foot surgery. Optimal weight varies for men and women, but generally speaking, men should weigh less and women should weigh more than their ideal body weights. Has this happened to anyone else ? Indications Replaced our shower head with a hand-held shower. The therapist will instruct you on the appropriate set-up and fitting of your crutches. I am very grateful! As he described it, this period is about healing the bone. As much as all of this stinks, I am grateful this is all that happened. A special sensor was placed on the orthosis to monitor patient cooperation with the non-weightbearing status. When doing seated boxer punches keep your back straight and don't lean on the chair. Which part of your body has the swelling? Accidents happen and with time any lost trust can be regained. Many activities that do not involve moving heavy objects require that you bear some weight on your injured limb. If you know you are going to be non-weight bearing for a while, head to the nearest place to rent a wheelchair and a knee scooter. (As always, these are all things that are working and worked for me. The Definition of Non-weight bearing simply means that you can't put any weight on your injured lower limb for a period of time, which can be anything from weeks to months (1). It is critical that you do not put any weight on your ankle until your doctor says you can. Knee scooter This little piece of equipment is a life saver. Because the bones, muscles, and tendons in your feet are not built to support excessive weight, this places strain on the foot, resulting in soreness, swelling, and pain. 2/24/19. Oh, and I wasn't allowed to shower either. The weight-bearing lateral foot radiograph is important in the assessment of foot alignment and the diagnosis of abnormalities that cause malalignment and foot pain. Non-weight-bearing limbs are important for healing postoperatively. I hate them. So by limiting your weight-bearing you are reducing the strain on your injury. I am less than a week after fusion/plates and screws. You can increase your strength, flexibility, cardiovascular health, and balance with NWB activities. It sure did hurt alot when it happend though!! The doctor said that the splint and cast are there to protect the foot and usually do a great job in doing that. The doctor told me that after the surgery I would be in a non-weightbearing splint for 2 weeks, the a non-weightbearing cast for 3 weeks, then move to a boot but still . 1. Has anyone else done this without doing damage to the healing?. Make an appointment with your local vet and watch her closely for bleeding (in her stool), balance issues, etc. This means you cannot put any weight on your injured leg and must keep your foot off the. Plates or screws that may have been added during surgery need the bones to heal around them. Doctor's Assistant: The Orthopedic Surgeon can help. This is all just from my experience.). Receptor . I am not a doctor. Some reasons to be non-weight bearing after a foot injury or surgery include: Reduce swelling. This means you will have to hop on your good leg, with your operated leg not touching the floor. Indications. Many a time vertical shafts overhang, thus the footstep bearing is used as end support. It was perfectly fine, even though each time hurt terribly. Wheelchair Life saver #2. NWB activities will not cause impact or strain. This is the most restrictive of all weight-bearing limitations. 2) Check if she is fine. That is not what you need when you are already in a cast, wrap or boot. (We moved the coffee pot close to me). Luckily, the screws and bone staple held the bones that were broken during the surgery into place. It could've been so much worse. My cooler enables me to avoid movement for long periods of time. The Freedom Leg, on the other hand, makes it easy! It's a little sore today but no swelling or anything. Surviving And Thriving While Non-Weight Bearing You have to be a little more deliberate in how you go about your day, but if you keep these tips in mind, getting through the day without bearing weight on one of your feet will be a little easier. 3-Step Platform with Side Rail for CR and DR Systems MSRP $ Select options. The ability to walk on a fractured foot is determined by which bone is shattered (and where along its length), if the fracture is displaced, how supportive your shoes are, and your own pain tolerance. Throw the punches at high intensity. Did I just undo all of the work my Podiatrist did? When you accidentally step on your cat, you might injure her. then a day or two later my crutches slipped on water and I came down on it again, HARD. Two Step Weight Bearing Holder: This is the most economical two step platform for weight bearing studies on the market. My crutch slipped on the floor so to avoid falling I had to. Sometimes a patient will be allowed to be touchdown weight-bearing (i.e. Some people believe that it is impossible to walk on a fractured foot, however this is not true. Some should NOT be commands. Since you are not able to bear any weight on the leg, an assistive device, such as a walker or crutches, will be necessary for you to walk. Later, when you get on your crutches for non-bearing you might feel extreme pain or tiredness. Birds are very fragile and hide injuries quite well. Since you are not able to bear any weight on the leg, an assistive device, such as a walker or crutches, will be necessary for you to walk. If you retract the ladder from the middle step, the top step will slide completely with the next step. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Make sure you let anyone who is helping you out know how much you appreciate it. Your doctor might tell you that it is okay to bear a little weight on your injured leg and you might even get specific instructions on how much will be okay. Wear protective gear such as helmets when involved in activities that may cause injury, know your limits, and most of all, enjoy yourself! The weight-bearing group started putting weight on the leg right away. Yes, this did happen to me about three days after having flat foot reconstruction. Reddit and its partners use cookies and similar technologies to provide you with a better experience. It's more comfortable either way. Please do not take any of these suggestions without checking with your physician. Think about the balance and take the crutches of your arms. Did i completely refracture it? Like with most things, it's a lot easier said than done. If you cannot walk yet, then you need to be evaluated by a trained physician before you start walking to ensure that no other bones have been damaged. Finally, keep yourself safe out there! If pain gets worse or swelling increases you might check with your physician. Tesa Nicolanti/2 Wired 2 Tired is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I'm Tesa, a mom of 2 from Michigan. Then, grab both of the crutches in one hand and lower your body slowly on the seat zone. it's quite a long haul. Uncategorized - Dr. Nicholas Campitelli Take a moment to learn about different weight-bearing restrictions, and work closely with your physical therapist to properly progress your weight-bearing status as directed by your healthcare provider. Step your surgical/injured leg forward to meet the crutches. Get a prescription for crutches and a wheelchair. What happens if you put weight on non weight bearing foot? Report / Delete Reply TeresaF Suzie03 Posted 5 years ago All rights reserved. A heel or calcaneus fracture is often the result of a fall, such as falling off of a ladder, or a car accident. Answer (1 of 18): Yes. If you are already at risk for osteoarthritis in the knee, putting additional stress on the joint with no weight loss may cause harm to the cartilage and bone tissue that make up the joint. Protect hardware placement. Bones need time to heal. So I made an appointment with an orthopedic doctor and after many months of seeing him, getting Xrays, MRI's etc he finally decided surgery was the way to go to fix the tendon. I broke my book 3 weeks ago and am fully non weight bearing. This post-operative, non-weight bearing surgical shoe offers unbeatable support and protection after a metatarsal fracture, plantar surgery, toe wound, and more. Restricting weight bearing after surgery or an injury reduces the risk of complications such as infection or pain during movement. I put weight on it for a short moment as I was going down. If the patient is able, weight-bearing views should be performed in acute and follow-up settings 1.. Hurt Foot // Non Weight Bearing Workout // Exercise You Can Do With A Foot, Ankle, Or Leg Injury // Caroline Jordan // For more visit https://www.hurtfoot. A broken foot needs to be treated by a medical professional as soon as possible. They sell plain ones or stylish ones. I finally purchased cushioned pads for the top of the crutches and the part where you hold on. Here are some things you can do to assure your dog that it was a complete accident. It HURT, but no damage was done. When you try to sit, be sure that the chair is as close as possible. Your California Privacy Rights/Privacy Policy. They hurt, they caused me to strain my other ankle and they're dangerous. If you're asked by doctors whether or not you can walk on your fractured foot, always answer yes. Adding Weight to the Foot & Ankle After Surgery. Hi everyone, How many people find this sight while looking for information. Non weight bearing (NWB) activity is exercise or motion you can do without supporting your own weight. I was told I'm not allowed to place any weight on my leg for at least 2 weeks post-op. This can be effective, but one problem with this is that you must wear the same thick-soled shoe all of the time. The pain will increase and so will the damage being done to the bone by the weight you are putting on it. You will be trained to restrict the amount of weight you can put on the affected arm or leg based on your injuries. Suddenly, you're . Well, what surgical procedure did you have? Its a little sore today but no swelling or anything. Most of the session was focused on correcting my sloppy walking form. Can you wiggle your toes with a broken ankle? Whether this is the first time you've experienced foot surgery or the third (if this is the case, you may want to re-examine your hobbies), you may already know the most important rule of thumb for foot surgery recovery: you MUST avoid putting weight on your injured foot. . If you stepped on the hip area you may have damaged the bladder or nerves in the area. At my first physical therapy session while on weight-bearing status, the physical therapist cleared me for unlocking the brace. Control pain. Finding the right medical shoe or boot following surgery for a broken or injured foot can be an intimidating task. If you're dealing with severe wrist pain, please contact Arkansas Surgical Hospital at (877) 918-7020 We offer surgical procedures and other treatments to treat chronic hand and wrist conditions. Will I gain weight after having half my thyroid removed? Traditional crutches don't allow for stair mobility. Some patients use a shoe with a thick sole. They can also learn what "I'm sorry" means. As you begin to lose weight, these problems may go away because there's less weight to carry. The side carrier fits my phone, a beverage or two and has a section for money, credit cards, etc. Privacy Policy. This afternoon, my mom and I had the ladder in the living room measuring curtain rods. She needs to go to the vet ASAP. With advances in more stable surgical technologies, such as locking plates and screws, early weightbearing after bone procedures is possible without compromising hardware. I was only in a splint at the time due to swelling. Now for my ankle replacements, you will have precautions of non-weight bearing status. If you are already at risk for osteoarthritis in the knee, putting additional stress on the joint with no weight loss may cause harm to the cartilage and bone tissue that make up the joint. She knows all there is to know about sexual health and wellness, from preventing disease to coping with side-effects of medication. If you want to walk in something sturdy but flexible, go with a hiker's boot or a rigid sandal. Subscribe This video demonstrates how to properly use crutches for non-weight bearing injuries. Mine happend on a Friday so I didn't get in to the doctor until Monday morning so I know the knot in the stomach feeling. Does that mean these last 10 days were for nothing. It should be fine, but you'll know for sure soon! Family parties. The iWALK2.0 is non-weight bearing like crutches and knee scooters. My crutch slipped on the floor so to avoid falling I had to. They were allowed to stop using the crutches. Shadowboxing while sitting can give you a good non-weight bearing cardio workout. Your insurance may cover. This indicates a possible infection and requires further examination by medical professionals. The product is non-flammable under the normal operating conditions of the DR Panel. So I'm going to talk to right now about is getting on and off of that knee scooter safely and into a chair, keeping in mind that you cannot put weight on that . Weight-Bearing Day 3: Physical Therapy Session. Weight control can be an important factor in reducing foot discomfort. Last winter I . However, nearly all, including me, don't tear or re-rupture their Achilles tendon as a result. Dogs can learn commands, and the names you give them. This exercise works the arms, shoulders, and core. Front of Your Arch (Metatarsal Osteotomy Bunion) No weight bearing for 4 weeks while wearing a splint for 1 week and then a cast for 3 weeks. The more weight you carry, the more effort it takes to walk even a few blocks, which can lead to pain symptoms that may not occur until later. This could be a sign of developing arthritis in the foot or ankle. This is very good for small areas/distances. UL Rating: UL94V-2. The other group kept weight off the foot and used crutches for another four weeks. So, warning - Don't lean too far forward and pay attention. That's why being overweight can lead to pain symptoms that don't appear until later. I want to send out a thank you to everyone who is making life easier during this experience; my husband, my bosses, his bosses and my sister. This place is some 20 km out of the city, bone dry and home to many species of reptiles. It's a little different every day and it's more than I eat but I want variety to choose from and it's easier to keep it within reach. #3. After a day or two of that, you might be able to take one step. Kathy Stgermain is a woman with many years of experience in the industry. Most individuals can't tell how much weight they're placing on their feet, even if they're only skimming the floor. When my kids were young my husband and I used to joke that they were too wired and we were too tired! Especially when your actions and your tone of voice match the sentiment. Carefully check for any injury, cut or . Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation! iWALK2.0: The Best Mobility Device for Lower Leg Injuries. The cast does great job protecting surgical foot. This is done in order to prevent further or new injury. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. The other bag (for the back of the chair) holds a variety of different things, even a handbag will fit, but I wouldn't leave it unattended. There might be a bruise or a cut or bleeding if you are wearing slippers. They can learn the meanings of about 2 or 3 dozen words/ phrases. Cookie Notice Start by placing both crutches 1-2 inches to the outside of each foot and 6-12 inches in front of you. This typically means no weight whatsoever, not even for a second or two whether standing or seated. You walk around and suddenly hear a painful yelp as you accidentally step on your dog's foot or tail. I had foot surgery on my right foot on 8/16 non weight bearing for now and guess what ?! If you try to walk on them too early, you run the risk of causing blood clots to form in the injured area. And, not able to drive as it was my right foot. Do not copy or redistribute in any form! Believe me! Copyright 2020 - 2022 Stamina Comfort Inc. What happens if you put weight on a non-weight-bearing foot? The progression is predictable-from five days with absolutely no pressure on the foot, to the resumption of modified activities in six to eight weeks. If you have stepped on a tail your cat could have nerve damage in the hip or tail area. The American Academy of Orthopaedic Surgeons recommends a cast and non-weight bearing for six to eight weeks, followed by partial weight bearing for up to 10 weeks, before a gradual return to full weight bearing. Lifting your whole body weight off the ground requires more effort than lifting just your foot. The functional position of the foot and ankle is one of weightbearing. These are sometimes referred to as weight-bearing constraints. Since you don't have a crutch under each arm, it's easy to hold onto the rail. Non-weight-bearing limbs are important for healing postoperatively. Broken ankle: waiting for surgery There was surprisingly little pain. Nearly five months postsurgery, I've learned that "healing the bone" is only one part of the full recovery. Unless it was something with a lot of work, pins, and other hardware it'll probably be OK. This is the best crutch alternative suitable for a non-weight-bearing walking aid. Log in. What happens to astronauts' muscles once they return to Earth. This excess weight consists of fat plus any additional weight such as bags of potatoes or boxes of books. So, even though you may be able to walk with support now, you should still see your doctor to make sure there are no other problems with your ankle besides the weight you were able to bear before your injury. What happens if you put weight on a broken ankle? Weight loss of greater than 20 percent within three months after surgery should be reported to your doctor. You might be able to put a little pressure on it by pushing down on your toes, for example. I can feel a . They do. So, what happens if you put weight on a broken ankle? I remember that feeling and that's why I love helping other parents by sharing the best if family, food, travel, & tech. If you get customized crutches your insurance may approve, but it was faster and easier for me to just get adjustable ones from a local pharmacy. This is usually the result of a leg, ankle, or foot illness or injury, such as a fracture, ruptured tendon or damaged ligament. The time now is I hate being dependent, but sometimes you gotta do what you gotta do! The best way to avoid having fat-related issues with your feet is to control your weight. Yes, putting weight on both healing and healthy bones is a good thing, but only if the bone breaks can absorb such weight and movement without undoing hard-won gains in bone mending. (F21) I was climbing up a step yesterday and accidentally stepped with my operated leg (acl and inner meniscus repair). Putting any weight on an operated foot or ankle can damage the repair that's been done. Some bone and joint injuries may prevent you from putting your body weight on the bone or joint to allow it to heal. You should never try to run on a fractured foot because it could cause additional injuries to other parts of your body. Report / Delete Reply Nonweightbearing views (e.g. You will be advised to avoid putting the surgically repaired foot on the floor. Seated boxer punches. oh i'm so sorry. My foot This is usually the result of a leg, ankle, or foot illness or injury, such as a fracture, ruptured tendon or damaged ligament. Weight-bearing restrictions should be imposed by doctors who know how much force your muscles can withstand before they tear. The only time it makes sense to put weight on a broken ankle is if it has been reduced (the bones are back in place) and you need to stabilize it while you heal. I am doing just that, thanks to technology. After 4 weeks you may gradually bear weight while wearing a boot. If you see anyone else walking on rough surfaces such as gravel or dirt, then find some smoother ground to walk on. 3. Lisfranc injury.Bilateral projections may be requested for comparison purposes. Being overweight can also affect how your bones develop as you age, increasing your risk of osteoporosis. Nearly all of us have had similar scares of accidentally placing weight on our injured foot while still NWB. Tail hanging limp if stepped on - This one is a clear problem that is not going to sort itself out. Is weight gain subjective or objective data? I ran her to my mom and we laid her down and she started to breath normally again. I came down on my foot two times during the recovery period - both times it happened when I was in the cast. That means you will not be able to put weight through that foot until specified by your surgeon. Ten-year-old Ameed lost one leg and maimed the other when he accidentally stepped on a landmine while playing in a market in Sana'a, Yemen. Following ankle injury or surgery weight must be introduced gradually. We were both looking up at the curtain rods as my mom stepped down on the ladder with all of her weight (200 lbs . Your insurance may cover both, one or none. Excess weight puts stress on your legs when you walk. The Definition of Non-weight bearing simply means that you can't put any weight on your injured lower limb for a period of time, which can be anything from weeks to months (1). I came down hard more than once post op and was fine. I go to the doctors monday morn for xrays but my stomach is in a knot right now. Can you break the top of your foot and still walk? If you try to overcome a restriction too soon, you risk causing further damage to your knee or ankle. It stays cold the entire day. The best way to avoid fracturing your foot is by being aware of your environment. For certain fracture patterns, well-designed trials suggest that patients with normal protective sensation can safely bear weight sooner . If you are asking what happens if you lose weight after having an ankle injury, the answer is not much. and our What is non weight bearing activity? I lost my balance and stepped down. I know I had 2, the 2nd worst than the first as I had fallen off my knee scooter and caught myself with my casted foot-ouch! Non-Weight-Bearing For many operations that require healing of major bones, tendons, or ligaments, your surgeon will instruct you to be non-weight bearing. letting the foot gently rest on the ground - 10-15 lbs of weight). How much pressure does extra weight put on your feet? Non-Weight Bearing Cardio Exercises. Non-weight-bearing means that no weight can be placed on the operated leg. If you are overweight or obese, then you will experience greater pressure on your feet. It has a cavity inside it within which the shaft is placed. 2022 MH Sub I, LLC dba Internet Brands. One day I had the misfortune (I term it so) of visiting Army in Hisar Cantt, Haryana during summers. I accidentally put weight on the foot and now it is very swollen. My husband and/or I get my lunch and snacks ready for the day, we put them in the cooler with ice pack and I keep it by my side. This includes resting your feet or toes on the ground. Cupcakes. Long shafts in machines, when in use tend to bend due to their own weight . That does not necessarily mean they will work for you. Beautiful Nail Color With Benefits: Drs Remedy Enriched Nail Polish Review, How To Keep Your Devices Charged While On The Go. ive been through it with my broken ankle last year; non weight bearing for 6+ weeks. 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